which fat is good for health ?

Description

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
Dietary fat: Know which to choose – Mayo Clinic
15 févr. 2023There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different kinds of fat. But some have higher levels of saturated fats, and others have higher levels of unsaturated fats. Key differences in include the following: Saturated .

https://www.healthline.com/health/food-nutrition/healthy-fats-guidelines

https://www.healthline.com/health/food-nutrition/healthy-fats-guidelines
Choosing Healthy Fats: A Guide to Types, 11 Food Tips, and More
MUFAs Monounsaturated fats can decrease LDL while maintaining HDL. Research shows they may even reduce risks associated with cardiovascular disease. Unsaturated fat health wins decreases bad…

https://www.health.harvard.edu / staying-healthy / the-truth-about-fats-bad-and-good

https://www.health.harvard.edu / staying-healthy / the-truth-about-fats-bad-and-good
The truth about fats: the good, the bad, and the in-between
12 avr. 2022Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats. Saturated fats fall somewhere in the middle. All fats have a similar chemical structure: a chain of carbon atoms bonded to hydrogen atoms.

https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fats

https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fats
Good Fats vs. Bad Fats: Everything You Need to Know – Healthline
cancer obesity But not all fats are created equal. Some fats are better for you than others and may even help to promote good health. Knowing the difference can help you determine which…

https://www.medicalnewstoday.com/articles/141442

https://www.medicalnewstoday.com/articles/141442
Types of fat: The good and the bad – Medical News Today
Some sources of unsaturated — healthful — fats include nuts, oils, seeds, and avocados. Below, we take an in-depth look at the different types of fats, including which are most healthful and…

https://www.health.harvard.edu/staying-healthy/know-the-facts-about-fats

https://www.health.harvard.edu/staying-healthy/know-the-facts-about-fats
Know the facts about fats – Harvard Health
A study from Harvard researchers in the March 2018 issue of The American Journal of Clinical Nutrition found that consuming monounsaturated fats, especially from nuts and olive oil, can lower a person’s risk of heart disease — especially if the healthy fat replaces saturated fat and refined carbs (which can also raise LDL levels).

https://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm

https://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm
Choosing Healthy Fats – HelpGuide.org
24 févr. 2023Monounsaturated fats and polyunsaturated fats are known as the good fats because they are good for your heart, your cholesterol, and your overall health.

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat
Types of Fat – Harvard T.H. Chan School of Public Health
Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.

https://www.healthline.com/nutrition/how-much-fat-to-eat

https://www.healthline.com/nutrition/how-much-fat-to-eat
Fat Grams – How Much Fat Should You Eat Per Day? – Healthline
15 févr. 2023Nutrition Evidence Based Fat Grams – How Much Fat Should You Eat Per Day? The amount of fat you should eat daily can depend on your total calorie intake. Certain fats may help support…

https://www.medicalnewstoday.com/articles/322295

https://www.medicalnewstoday.com/articles/322295
12 Healthy High Fat Foods – Medical News Today
5 janv. 2023Monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids, are both healthy fats. Fatty fish, olive oil, and chia seeds are some of the best sources of healthy… lesoutrali bot