when you lose weight what happens to the fat ?

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https://health.clevelandclinic.org/where-does-body-fat-go-when-you-lose-weight

https://health.clevelandclinic.org/where-does-body-fat-go-when-you-lose-weight
Where Does Body Fat Go When You Lose Weight? – Cleveland Clinic
Your muscles first burn through stored glycogen for energy. After about 30 to 60 minutes of aerobic exercise, your body starts burning mainly fat, he explains. (If you’re exercising moderately, this takes about an hour.) Experts recommend at least 30 minutes of cardio two to three times a week.

https://www.healthline.com/nutrition/where-does-fat-go-when-you-lose-weight

https://www.healthline.com/nutrition/where-does-fat-go-when-you-lose-weight
Where Does Fat Go When You Lose Weight? – Healthline
How fat loss works Excess consumed energy — usually calories from fats or carbs — is stored in fat cells in the form of triglycerides. This is how your body preserves energy for future needs….

https://www.webmd.com / obesity / what-happens-to-fat-when-you-lose-weight

https://www.webmd.com / obesity / what-happens-to-fat-when-you-lose-weight
What Happens to Fat When You Lose Weight? – WebMD
Guide Weight Loss & Obesity What Happens to Fat When You Lose Weight? Medically Reviewed by Melinda Ratini, DO on August 12, 2023 Written by WebMD Editorial Contributors What Is Body…

https://www.healthline.com/nutrition/weight-loss-stages

https://www.healthline.com/nutrition/weight-loss-stages
What Are the Stages of Weight Loss? – Healthline
Bottom line While weight loss can include reduced weight from stored carbs, protein, water, and fat, fat loss includes only weight loss from fat. Fat loss typically occurs at a slower…

https://www.womenshealthmag.com/weight-loss/a45600029/how-does-fat-leave-the-body

https://www.womenshealthmag.com/weight-loss/a45600029/how-does-fat-leave-the-body
This Is What Actually Happens To Body Fat When You Lose Weight
7 nov. 2023By Korin Miller Published: Nov 7, 2023 If you’ve decided to lose weight, or you’re trying to bulk up and lean out, you probably have some—okay, a lot —of questions about what happens…

https://www.verywellfit.com/how-does-fat-leave-the-body-4165132

https://www.verywellfit.com/how-does-fat-leave-the-body-4165132
How Does Fat Leave the Body When You Lose Weight? – Verywell Fit
22 sept. 2022When you lose weight, most of it is excreted through the exhalation of carbon dioxide. Therefore, your lungs are the primary excretory organ for weight loss. If fat, therefore, cannot be destroyed, then where does it go?

https://www.eatingwell.com/article/8066301/weight-loss-effects

https://www.eatingwell.com/article/8066301/weight-loss-effects
What Happens to Your Body When You Lose Weight – EatingWell
20 août 2023Weight Loss How to Lose Weight What Happens to Your Body When You Lose Weight The benefits, the downsides and everything in between! By Rebecca Valdez, M.S., RDN Published on August 20, 2023 Reviewed by Dietitian Maria Laura Haddad-Garcia In This Article Where Does Fat Go ? Losing Body vs. Muscle Mass

https://www.menshealth.com/weight-loss/a44948954/how-does-fat-leave-the-body

https://www.menshealth.com/weight-loss/a44948954/how-does-fat-leave-the-body
Here’s Where Fat Goes When You Lose Weight
13 sept. 2023Tips to Lose Fat: Unfortunately, though, you can’t breathe or sweat your way to fat loss. And, now that you know the mechanism for how fat exits the body, you may be thinking its time…

https://www.npr.org/sections/health-shots/2014/12/16/371210831/when-you-burn-off-that-fat-where-does-it-go

https://www.npr.org/sections/health-shots/2014/12/16/371210831/when-you-burn-off-that-fat-where-does-it-go
When You Burn Off That Fat, Where Does It Go? : Shots – NPR
16 déc. 2014Yes, we exhale lost fat. There it helps plants photosynthesize (if you’re feeling noble) and contributes to global warming (if you’re feeling guilty). Exhale more CO 2, and you’ll lose…

https://greatist.com/health/where-does-fat-go-when-you-lose-weight

https://greatist.com/health/where-does-fat-go-when-you-lose-weight
Where Does Fat Go When You Lose Weight? – Greatist
The fat might hit your tummy, butt, or chin. Some peeps lose weight from certain areas of their bods more easily than others. It usually boils down to lifestyle and family history. A research … lesoutrali bot