when you just want to give up ?

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https://www.psychologytoday.com/us/blog/make-it-make-sense/202110/what-do-when-you-want-give

https://www.psychologytoday.com/us/blog/make-it-make-sense/202110/what-do-when-you-want-give
What to Do When You Want to Give Up | Psychology Today
Dopamine What to Do When You Want to Give Up Five tips to help you keep going. Posted October 19, 2021 | Reviewed by Ekua Hagan Key points Observable evidence of progress and change…

https://www.verywellmind.com/what-to-do-when-you-feel-like-giving-up-on-life-5186949

https://www.verywellmind.com/what-to-do-when-you-feel-like-giving-up-on-life-5186949
‘I Give Up’: What to Do When You Feel Like Giving Up on Life
Nov 14, 2023Treatments they may suggest include: Psychotherapy: Talk therapy can help you address the issues causing you to think, ‘I give up.’. Different types of treatment can be helpful depending on your specific needs and diagnosis including cognitive behavior therapy (CBT), dialectical behavioral therapy (DBT), and interpersonal therapy (IPT).

https://www.yourlifeyourvoice.org / pages / tip-20-questions-to-ask-yourself-if-you-feel-like-giving-up.aspx

https://www.yourlifeyourvoice.org / pages / tip-20-questions-to-ask-yourself-if-you-feel-like-giving-up.aspx
20 Questions to Ask Yourself if You Feel Like Giving Up
Go drink some water. Did you get enough sleep last night? If not, take a nap. Go to bed an hour or two earlier tonight. Sleep is critically important for good mental health, so make sure you are getting enough on a daily basis. Have you gone on a walk in the past 24 hours?

https://www.lifehack.org/articles/communication/7-things-when-you-want-give.html

https://www.lifehack.org/articles/communication/7-things-when-you-want-give.html
12 Things To Do When You Want To Give Up – LifeHack
Aug 23, 20231. Figure out What You Lack 2. Be Patient with Yourself 3. Be Proud of Yourself for Every Small Win 4. Remember that You Aren’t the First to Feel This Way 5. Remember Why You Started and How Much You Really Wanted It 6. Know that You Will Grow as a Person Just from Going Through It 7. Be Grateful for the Good Things While Struggling. 8.

https://tinybuddha.com/blog/how-to-keep-going-when-you-want-to-give-up-on-life

https://tinybuddha.com/blog/how-to-keep-going-when-you-want-to-give-up-on-life
How to Keep Going When You Want To Give Up on Life
You want someone to care, and it seems as if there is no amount of caring that will fill the empty hole in your heart, and no matter how hard you try to fill it up yourself it only goes halfway and then starts slipping back to empty. Every day is a struggle to survive. Every day you wake up and wonder, How much longer can I go on?

https://www.psychologytoday.com/us/blog/dont-worry-mom/201402/when-you-feel-giving

https://www.psychologytoday.com/us/blog/dont-worry-mom/201402/when-you-feel-giving
When You Feel Like Giving Up | Psychology Today
1. Do not accept your helplessness. You must continue to try to escape the shock because you never know—maybe something that you do will work. You must attempt to climb out of the pit of…

https://psychcentral.com/depression/giving-up-on-life

https://psychcentral.com/depression/giving-up-on-life
How to Cope When You Feel Like Giving Up On Life – Psych Central
Mar 27, 2023Conditions Discover 8 Ways to Cope If You Feel Like Giving Up Call a helpline Take it slow Connect with others It will get better Focus on positives Develop routines Exercise Avoid drugs and…

https://www.betterhelp.com/advice/general/giving-up-on-life-it-could-be-a-sign-you-need-help

https://www.betterhelp.com/advice/general/giving-up-on-life-it-could-be-a-sign-you-need-help
Giving Up On Life: What It Signifies And How To Receive Support
Dec 5, 2023Wanting to give up can be a normal response to various life circumstances, including stress, burnout, mental illness, and fear. It can be exhausting to try to navigate the complexities of life. You may experience negative thoughts, depressive symptoms, or suicidal ideation. Perhaps you’re grieving the loss of a family member, or you might be …

https://www.mindtools.com/blog/7-ways-keep-going

https://www.mindtools.com/blog/7-ways-keep-going
7 Ways to Keep Going When You Want to Give Up – Mind Tools
7 Ways to Keep Going When You Want to Give Up Faye Bradshaw Career Skills, Empowerment ©Getty Images/Dragon Images We’re taught from a young age that we can do anything that we put our minds to. But what about when your mind is working against you? How do you keep going then?

https://www.psychologytoday.com/us/blog/funny-bone-pick/202209/when-giving-is-good

https://www.psychologytoday.com/us/blog/funny-bone-pick/202209/when-giving-is-good
When Giving Up Is Good | Psychology Today
Sep 19, 2022Giving up can be liberating, freeing you of the shackles of expectations, a timeline, and what other people think and want. Sometimes it is better to just see what the universe presents… lesoutrali bot