when you have no one to talk to ?

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when you have no one to talk to ?

Here are some links that might be useful to you:

https://www.verywellmind.com/what-to-do-when-you-need-someone-to-talk-to-5089236

https://www.verywellmind.com/what-to-do-when-you-need-someone-to-talk-to-5089236
I Need Someone to Talk To: How to Find the Support You Need – Verywell Mind
Whether you want help with drug addiction, domestic violence, an eating disorder, or even thoughts of suicide, there are people available to talk almost any time of day. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor.

https://www.crisistextline.org/topics/loneliness

https://www.crisistextline.org/topics/loneliness
Loneliness | Crisis Text Line
Do you feel like you have no one to talk to? When you’re faced with the overwhelming feeling of having no one to talk to, there are still ways to find support. If you’re looking for communication – just someone to talk to – you can start a conversation on Crisis Text Line, which offers free, 24/7, confidential support through text …

https://www.psychologytoday.com / us / blog / anxiety-files / 201702 / living-loneliness

https://www.psychologytoday.com / us / blog / anxiety-files / 201702 / living-loneliness
Living with Loneliness | Psychology Today
Let’s take a look at seven ways you can cope with feelings of loneliness: 1. Normalize loneliness. As John Cacioppo, a researcher in the field of loneliness, points out, loneliness is on the …

https://themighty.com/topic/mental-health/i-dont-have-anybody-lonely-no-support

https://themighty.com/topic/mental-health/i-dont-have-anybody-lonely-no-support
What to Do When You Don’t Have Anybody – The Mighty
Even when we feel alone, there’s someone out there who gets it. Here are some things you can do when it feels like you have no one: 1. Find a Facebook group for people who share a common interest. In 2010, it was reported that there are 620 million Facebook groups, so I can only imagine how many there are today.

https://psychcentral.com/depression/i-feel-nothing-emotional-numbness

https://psychcentral.com/depression/i-feel-nothing-emotional-numbness
I Feel Nothing: Emotional Numbness and How to Cope
Sometimes, when we feel like we have no one to talk to, we shove our uncomfortable emotions down because we feel safer that way. Do this for long enough, though, and you might find it easier to …

https://www.supportiv.com/depression/need-someone-to-talk-to

https://www.supportiv.com/depression/need-someone-to-talk-to
Need Someone To Talk To? Stop Feeling Isolated – Supportiv
2 oct. 2023There’s no shame in needing to talk. When you need to talk to someone, peers are available here, 24/7 without an appointment. No cost to chat. Why Supportiv. … Supportiv products and services are covered by one or more US Patents No. US11368423B1 and US11468133B1. Contact Us. Close. For anonymous peer–peer support, try a chat.

https://www.goodtherapy.org/blog/dear-gt/help-i-have-no-one-to-talk-to

https://www.goodtherapy.org/blog/dear-gt/help-i-have-no-one-to-talk-to
GoodTherapy | Help! I Have No One to Talk To
Chuck April 26th, 2019 at 8:07 AM . I totally agree. No one really wants to take the time anymore to get to know someone. They are to distracted with the internet, cell phone, and social media.

https://www.webmd.com/mental-health/social-isolation-mental-health

https://www.webmd.com/mental-health/social-isolation-mental-health
How Social Isolation Impacts Mental Health and How You Can Cope – WebMD
Social isolation can affect nearly every aspect of your mental health. Studies show that feelings of isolation can be linked to: Suicidal thoughts and suicide attempts. Less restful sleep …

https://www.psychologytoday.com/us/blog/feeling-it/201304/the-pain-loneliness-and-8-steps-ease-it

https://www.psychologytoday.com/us/blog/feeling-it/201304/the-pain-loneliness-and-8-steps-ease-it
The Pain of Loneliness and 8 Steps to Ease It | Psychology Today
1. Give the emotion full expression. Let the emotion take center stage. This exercise may feel uncomfortable, especially if you are used to distracting yourself from your feelings, but if you let …

https://greatergood.berkeley.edu/article/item/eight_ways_to_ease_the_pain_of_loneliness

https://greatergood.berkeley.edu/article/item/eight_ways_to_ease_the_pain_of_loneliness
Eight Ways to Ease the Pain of Loneliness – Greater Good
A sociological study shows that disconnect seems to be on the rise, with one out of four Americans feeling like they have no one to talk to about personal problems. Loneliness is the leading reason people seek out therapy, and one study suggests that loneliness is a risk factor for mortality. As I have written about in previous posts, social connection is critical to our health and well-being …
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