when you control your emotions ?

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https://www.healthline.com/health/how-to-control-your-emotions

https://www.healthline.com/health/how-to-control-your-emotions
How to Control Your Emotions: 11 Strategies to Try – Healthline
1. Take a look at the impact of your emotions Intense emotions aren’t all bad. Emotions make our lives exciting, unique, and vibrant, Botnick says. Strong feelings can signify that we…

https://psychcentral.com/health/emotional-regulation

https://psychcentral.com/health/emotional-regulation
Emotional Regulation Skills: Learn How to Control Your Emotions
6 avr. 2022Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, these can get a hold of you and impact the way you…

https://www.psychologytoday.com / us / basics / emotion-regulation

https://www.psychologytoday.com / us / basics / emotion-regulation
Emotion Regulation | Psychology Today
Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible…

https://psychcentral.com/blog/controlling-emotions-is-it-possible

https://psychcentral.com/blog/controlling-emotions-is-it-possible
Controlling Your Emotions: Is It Possible? | Psych Central
Emotional regulation requires that you build your emotional intelligence, also called emotional quotient (EQ). This is the ability to identify, understand, and effectively use your emotions…

https://psychcentral.com/health/ways-to-manage-your-emotions

https://psychcentral.com/health/ways-to-manage-your-emotions
6 Ways to Manage Your Emotions and Improve Your Mood – Psych Central
12 avr. 2022Everyone can have a hard time controlling their emotional reactions sometimes — it’s part of being human. But if it happens often, these regulation tools may help. You’re going about a typical…

https://www.psychologytoday.com/us/blog/between-cultures/201811/can-emotions-be-controlled

https://www.psychologytoday.com/us/blog/between-cultures/201811/can-emotions-be-controlled
Can Emotions Be Controlled? | Psychology Today
Consider the belief about the controllability of emotions. Do you believe that emotions are controllable ( shaped and modulated according to our will ) or that they are uncontrollable (…

https://www.verywellmind.com/how-to-control-your-emotions-7553728

https://www.verywellmind.com/how-to-control-your-emotions-7553728
How to Control Your Emotions When They’re Running High – Verywell Mind
10 juill. 2023Controlling emotions looks like turning down the volume on their intensity and changing the channel to a different emotion when necessary, Dattilo explains. However, what often happens is we shame and criticize ourselves for having unpleasant emotions, which essentially turns up the volume, making ourselves feel even worse

https://sites.cns.utexas.edu/learner/how-control-your-emotions-10-strategies-try

https://sites.cns.utexas.edu/learner/how-control-your-emotions-10-strategies-try
How to Control Your Emotions: 10 Strategies to Try | learner
Exercise Exercise is a powerful tool for controlling emotions and emotional self-regulation. Regular physical activity has been shown to improve mood, reduce stress, and increase emotional responses. It releases endorphins, which are natural mood-boosting chemicals in the brain, and improves sleep, and self-esteem.

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201903/3-powerful-ways-gain-control-over-your-emotions

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201903/3-powerful-ways-gain-control-over-your-emotions
3 Powerful Ways to Gain Control Over Your Emotions
Gaining control over your emotions will help you become mentally stronger. Fortunately, anyone can become better at regulating their emotions. Just like any other skill, managing your emotions …

https://www.psychologytoday.com/us/blog/modern-mentality/201802/10-tips-help-you-take-control-your-emotions

https://www.psychologytoday.com/us/blog/modern-mentality/201802/10-tips-help-you-take-control-your-emotions
10 Tips to Help You Take Control of Your Emotions
In this model, emotional intelligence is divided into the ability to (1) recognize or perceive emotions in oneself and others, (2) utilize emotions to communicate, (3) comprehend and regulate… lesoutrali bot