when should i go to sleep ?

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when should i go to sleep ?

Here are some links that might be useful to you:

https://startsleeping.org/sleep-calculator

https://startsleeping.org/sleep-calculator
Sleep Calculator with Bedtime and Wake Up Time by Age – Start Sleeping
Use this sleep calculator to find the best time for you to wake up and go to bed based on your age, goal wake time or bedtime, and REM and non-REM sleep cycles. Learn how to optimize your sleep quality, get tips for sleep hygiene, and find answers to common questions about sleep time.
Sleeping Guides
NIH: Your Guide to Healthy Sleep – The National Heart, Lung, and Blood Institute (NHLBI) provides a great overview of the things to consider if you are struggling with sleep. This is a great place to start. Twelve Simple Tips to Improve Your Sleep – This is a common sense approach for sleeping better. A great read for some quick insight. Sleep Problems in Children – Stanford has put together a …
Sleep Needs
Another common issue among seniors is that it takes them longer to go to sleep, with one study showing 13% of men over 65 and 36% of women taking more than 30 minutes to fall asleep. According to the Sleep Foundation, seniors have trouble sleeping for several reasons. One is the change in the phases of sleep, where many seniors spend more time …
Statistics
About one in four people aged 18 to 24 say that they don’t sleep well because of technology. 5 Sleep deprivation increases the expectation of gains and decreases the estimation of possible losses when gambling. 6 Decision making in high-stakes, real-world situations is impaired when someone is experiencing sleep loss. 7 Shift Work Sleep Disorder is a recognized medical condition for 20% of U …
Resources
MIT Medical: Additional Sleep Resources—A helpful compilation of resources for people suffering from insomnia and other sleep problems. Also includes relaxation and stress reduction resources. CDC: Sleep & Sleep Disorder Resources —A trusted list of resources categorized by General Sleep Information, Patient Organizations, and Other Resources.
How Daylight Savings Time Affects Sleep
A 2016 study published by the American Academy of Neurology found that the rates for stroke were 8% higher in the 2 days after DST. Cancer patients were 25% more likely to have a stroke after daylight saving time than during another period. The risk was also higher for those over age 65, who were 20% more likely to have a stroke right after the transition.
About Us
Named One of the top 25 health coaches in America, Devin Burke is a TEDx speaker, best-selling author, renowned sleep coach and founder of the Sleep Science Academy. The Sleep Science Academy helps people to start sleeping using a unique holistic approach based on science. Devin has helped thousands of people improve their sleep and their lives.

https://www.sleepfoundation.org/sleep-calculator

https://www.sleepfoundation.org/sleep-calculator
Sleep Calculator: Your Personalized Tool for Sleep
What Time Should I Go To Sleep? There is no one size fits all bedtime, but there are ways to determine optimal bed and wake-up times based on age, geographic location, lifestyle preferences, and obligations like work and school. Experts suggest waking up and falling asleep at the same time each day, even on weekends and days off.

https://www.verywellhealth.com / what-time-should-you-go-to-sleep-4588298

https://www.verywellhealth.com / what-time-should-you-go-to-sleep-4588298
What Time Should You Go to Bed? – Verywell Health
13 mai 2023Learn how much sleep you need and what your target bedtime should be at every age, based on the National Sleep Foundation recommendations and circadian rhythms. Find out how to unwind before bedtime, get enough sleep, and avoid common problems that keep you from sleeping well.

https://health.clevelandclinic.org/what-time-should-i-go-to-bed

https://health.clevelandclinic.org/what-time-should-i-go-to-bed
The Best Time To Go to Sleep – Cleveland Clinic Health Essentials
February 6, 2022 When Is the Best Time To Go to Sleep? Research suggests that we should be snoozing by 10 p.m. As the sun sets each day and it gets dark outside, you should ideally be winding down to go to sleep. But bingeing that TV show or scrolling through social media keeps you up past midnight instead of hitting the hay at a decent hour.

https://www.healthline.com/health/sleep/sleep-calculator

https://www.healthline.com/health/sleep/sleep-calculator
Sleep Calculator: How Much Sleep Do You Need? – Healthline
What about the night before? How much sleep do you actually need? Keeping track of your sleep schedule might not always be your top priority, but getting enough sleep is critical to your…

https://www.healthline.com/health/best-time-to-sleep

https://www.healthline.com/health/best-time-to-sleep
What’s the Best Time to Sleep and Wake Up? – Healthline
People are most likely to be at their sleepiest at two points: between 1 p.m. and 3 p.m. and between 2 a.m. and 4 a.m. The better the quality of sleep you get, the less likely you are to…

https://www.sleepadvisor.org/sleep-calculator

https://www.sleepadvisor.org/sleep-calculator
Sleep Calculator – What’s the Best Time to Go to Bed? – Sleep Advisor
Infants: 12-16 hours Toddlers: 11-14 hours Kids 5 and up: 9-13 hours Teens Teens need less sleep than kids, but still more than adults. Just like with kids, proper rest is crucial for teens’ learning, development, and growth. Pre-teens (9-12): 9-12 hours Teens: 8-10 hours Adults

https://sleepopolis.com/calculators/sleep

https://sleepopolis.com/calculators/sleep
Sleep Calculator: Ideal Bedtime & Wake Up Times – Sleepytime
5 mars 2024CALCULATE SLEEP NOW Sleep Calculator: What Time Should I Go To Bed? Using the sleep calculator, you can easily tell it when you want to wake up and it will show you a variety of times to fall asleep and how many sleep cycles you will achieve. Keep scrolling for our wake calculator! I plan to fall asleep at… CALCULATE NOW

https://www.medicalnewstoday.com/articles/best-time-to-sleep-and-wake-up

https://www.medicalnewstoday.com/articles/best-time-to-sleep-and-wake-up
Best time to sleep and wake up: Sleep patterns – Medical News Today
The best time to sleep and wake up will vary among individuals, but most adults should aim to go to bed between 8 p.m. and midnight and sleep for 7-9 hours. Learn more here.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Sleep tips: 6 steps to better sleep – Mayo Clinic
7 mai 20225. Include physical activity in your daily routine. Regular physical activity can promote better sleep. However, avoid being active too close to bedtime. Spending time outside every day might be helpful, too. 6. Manage worries. Try to resolve your worries or concerns before bedtime.
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