when i sit my lower back hurts ?

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https://www.healthline.com/health/lower-back-pain-when-sitting

https://www.healthline.com/health/lower-back-pain-when-sitting
Lower Back Pain When Sitting: Causes, Stretches, and Treatment – Healthline
Lower Back Pain When Sitting: Causes, Stretches, and Treatment Why Does My Lower Back Hurt When I Sit and How Can I Relieve the Pain? Causes Upper back pain Sitting…

https://www.medicalnewstoday.com/articles/lower-back-pain-when-sitting

https://www.medicalnewstoday.com/articles/lower-back-pain-when-sitting
What to know about lower back pain when sitting – Medical News Today
The cause of pain in the lower back while sitting may involve posture, an injury, or a health condition. Back pain is one of the most common medical problems in the United States. About…

https://www.healthgrades.com / right-care / back-pain / lower-back-pain-when-sitting

https://www.healthgrades.com / right-care / back-pain / lower-back-pain-when-sitting
Lower Back Pain When Sitting: Causes, Treatments, Diagnosis – Healthgrades
27 nov. 2022Sitting posture Exercises Contacting a doctor Diagnosis Prevention Summary Many factors can contribute to lower back pain when sitting. Possible causes include injury, poor posture, and medical conditions such as sciatica. Treatment of lower back pain when sitting focuses on easing the pain and strengthening the muscles.

https://www.webmd.com/back-pain/understanding-back-pain-symptoms

https://www.webmd.com/back-pain/understanding-back-pain-symptoms
Back Pain After Sitting? Symptoms of Low Back Pain – WebMD
Sharp, localized pain in the neck, upper back, or lower back — especially after lifting heavy objects or engaging in other strenuous activity; (pain in the upper back can also be a…

https://www.mayoclinic.org/diseases-conditions/sacroiliitis/symptoms-causes/syc-20350747

https://www.mayoclinic.org/diseases-conditions/sacroiliitis/symptoms-causes/syc-20350747
Sacroiliitis – Symptoms and causes – Mayo Clinic
12 janv. 2023Sacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet. Sacroiliitis can cause pain and stiffness in the buttocks or lower back, and the pain might go down one or both legs.

https://www.medicalnewstoday.com/articles/best-sitting-position-for-lower-back-pain

https://www.medicalnewstoday.com/articles/best-sitting-position-for-lower-back-pain
Best sitting position for lower back pain and other remedies
30 mars 2023Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A…

https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906

https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906
Back pain – Symptoms and causes – Mayo Clinic
18 févr. 2023Symptoms Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make it worse. When to see a doctor Most back pain gradually improves with home treatment and self-care, usually within a few weeks.

https://www.health.harvard.edu/pain/dont-take-back-pain-sitting-down

https://www.health.harvard.edu/pain/dont-take-back-pain-sitting-down
Don’t take back pain sitting down – Harvard Health
18 juil. 2023Sciatica Disc problems can cause back pain alone, but when the pain moves into the legs, this may be the nerve pain known as sciatica. Sciatica sometimes occurs when a herniated disc pinches one of your sciatic nerves. These are the longest nerves in your body, running from the lower into each leg.

https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435

https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435
Sciatica – Symptoms and causes – Mayo Clinic
To protect your back: Exercise regularly. To keep the back strong, work the core muscles — the muscles in the abdomen and lower back needed for good posture and alignment. A health care provider can recommend activities. Keep good posture when sitting. Choose a seat with good lower support, armrests and a swivel base.

https://www.goodrx.com/well-being/movement-exercise/lower-back-pain-prevention

https://www.goodrx.com/well-being/movement-exercise/lower-back-pain-prevention
7 Ways to Fix Lower Back Pain From Sitting – GoodRx
25 mai 2023Applying heat may also improve flexibility and movement. And a study comparing ice therapy and heat therapy for lower back pain found that heat provided more relief than ice. In general, however, both methods are safe. So you can try using ice and heat at different times to see which is more effective. 5. lesoutrali bot