what to prevent heart attack ?

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https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502
Top strategies to prevent heart disease – Mayo Clinic
17 août 20231. Don’t smoke or use tobacco One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you’re not a smoker, be sure to stay away from secondhand smoke. Chemicals in tobacco can damage the heart and blood vessels.

https://www.mayoclinic.org/diseases-conditions/heart-attack/symptoms-causes/syc-20373106

https://www.mayoclinic.org/diseases-conditions/heart-attack/symptoms-causes/syc-20373106
Heart attack – Symptoms & causes – Mayo Clinic
9 oct. 2023Prevention Overview A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. The blockage is usually due to a buildup of fat, cholesterol and other substances in the heart (coronary) arteries. The fatty, cholesterol-containing deposits are called plaques. The process of plaque buildup is called atherosclerosis.

https://www.heart.org / en / healthy-living / healthy-lifestyle / prevent-heart-disease-and-stroke

https://www.heart.org / en / healthy-living / healthy-lifestyle / prevent-heart-disease-and-stroke
8 Things You Can Do to Prevent Heart Disease and Stroke
Eat a healthy diet. Center your eating plan around vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and fish. Make smart choices like limiting refined carbohydrates, processed meats and sweetened drinks.

https://www.healthline.com/health/how-to-stop-a-heart-attack

https://www.healthline.com/health/how-to-stop-a-heart-attack
How to Stop a Heart Attack: Prevention, When Alone, and More – Healthline
31 mai 2023Take aspirin When you’re still conscious, take a normal dose of aspirin (325 milligrams) if you have one on hand. Aspirin works by slowing the blood’s ability to clot. During a heart attack,…

https://www.verywellhealth.com/how-to-prevent-heart-attack-7886199

https://www.verywellhealth.com/how-to-prevent-heart-attack-7886199
How to Prevent a Heart Attack – Verywell Health
23 oct. 2023Prevention Should You Take Aspirin? A heart attack, also called a myocardial infarction (MI), is when the heart muscle is suddenly deprived of oxygen, usually due to a blockage. If oxygenation is not restored quickly, the heart muscle can die. Heart attacks are typically a result of coronary artery disease (CAD) .

https://www.mayoclinic.org/first-aid/first-aid-heart-attack/basics/art-20056679

https://www.mayoclinic.org/first-aid/first-aid-heart-attack/basics/art-20056679
Heart attack: First aid – Mayo Clinic
29 juin 2022A heart attack generally causes chest pain for more than 15 minutes. Some people have mild chest pain, while others have more-severe pain. The discomfort is commonly described as a pressure or chest heaviness, although some people have no chest pain or pressure at all. Women tend to have more-vague symptoms, such as nausea or back or jaw pain.

https://www.heart.org/en/health-topics/heart-attack/life-after-a-heart-attack/lifestyle-changes-for-heart-attack-prevention

https://www.heart.org/en/health-topics/heart-attack/life-after-a-heart-attack/lifestyle-changes-for-heart-attack-prevention
Lifestyle Changes to Prevent a Heart Attack
16 oct. 2023Stop smoking If you smoke, quit. If someone in your household smokes, encourage them to quit. We know it’s tough. But it’s tougher to recover from a heart attack or stroke or to live with chronic heart disease. Commit to quit. We’re here to help if you need it. Find plans, tips and tools to help you quit. Choose good nutrition

https://www.heart.org/en/health-topics/heart-attack/understand-your-risks-to-prevent-a-heart-attack

https://www.heart.org/en/health-topics/heart-attack/understand-your-risks-to-prevent-a-heart-attack
Understand Your Risks to Prevent a Heart Attack
6 déc. 2022Calculator™. Traditional risk factors for heart attack include: Smoking High blood pressure High cholesterol Diabetes Overweight or obesity Risk-enhancing factors include: Family history of early atherosclerotic cardiovascular disease (men less than 55 years old, women less than 65 years old)

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702
Heart-healthy diet: 8 steps to prevent heart disease – Mayo Clinic
28 avr. 2022By Mayo Clinic Staff Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips.

https://www.cdc.gov/heartdisease/prevention.htm

https://www.cdc.gov/heartdisease/prevention.htm
Prevent Heart Disease | cdc.gov
21 mars 2023Choose Healthy Foods and Drinks Keep a Healthy Weight Get Regular Physical Activity Don’t Smoke Take Charge of Your Medical Conditions If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease. Check Your Cholesterol Control Your Blood Pressure Manage Your Diabetes lesoutrali bot