what to if you can’t sleep ?

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https://health.clevelandclinic.org/what-to-do-if-you-cant-sleep

https://health.clevelandclinic.org/what-to-do-if-you-cant-sleep
What to Do When You Can’t Sleep – Cleveland Clinic
Underlying medical conditions that may prevent you from sleeping include:. Chronic pain. Acid reflux. Restless legs syndrome (RLS). Sleep apnea (in both men and women).; Hormonal changes caused by …

https://www.verywellhealth.com/trouble-sleeping-at-night-what-to-do-7151916

https://www.verywellhealth.com/trouble-sleeping-at-night-what-to-do-7151916
6 Things to Try When You Can’t Sleep – Verywell Health
13 mars 2023Getting quality sleep every night is necessary for the health of your brain and body. If you don’t get enough sleep, it can negatively affect your physical and mental functioning, metabolism, and immunity, as well as increase your risk for serious health problems.. Sleep deficiency can also affect your ability to learn, focus and react.

https://www.sleepfoundation.org / insomnia / treatment / what-do-when-you-cant-sleep

https://www.sleepfoundation.org / insomnia / treatment / what-do-when-you-cant-sleep
Can’t Sleep? 8 Techniques You Can Do – Sleep Foundation
22 nov. 2023Take a slow, deep breath and then gradually exhale. Relax your legs, beginning with the hips and thighs and working your way to the tips of your toes. With your eyes closed, imagine a peaceful scene. If you get distracted, repeat a simple phrase in your mind, like be still.. 6.

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Insomnia – Symptoms and causes – Mayo Clinic
Symptoms. Insomnia symptoms may include: Difficulty falling asleep at night. Waking up during the night. Waking up too early. Not feeling well-rested after a night’s sleep. Daytime tiredness or sleepiness. Irritability, depression or anxiety. Difficulty paying attention, focusing on tasks or remembering.

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-insomnia-what-to-do-when-you-cant-sleep

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-insomnia-what-to-do-when-you-cant-sleep
what to do when you can’t sleep – Mayo Clinic News Network
First, establish a bedtime routine. For example, about 30 to 60 minutes before you go to bed, turn lights low. Turn off the TV and other electronic devices. Brush your teeth and wash your face. Change into pajamas and get into bed. A consistent routine each night gives your brain clear signals that sleep is coming.

https://www.healthline.com/health/healthy-sleep/tired-but-cant-sleep

https://www.healthline.com/health/healthy-sleep/tired-but-cant-sleep
Tired but Can’t Sleep: Why It Happens and What to Do About It – Healthline
14 juill. 2023The bottom line. If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits …

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
Insomnia: How do I stay asleep? – Mayo Clinic
If you wake up and can’t fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. In some cases, insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or chronic pain, or by a mental health disorder such as depression. Treatment …

https://www.cdc.gov/sleep/about_sleep/cant_sleep.html

https://www.cdc.gov/sleep/about_sleep/cant_sleep.html
What Do I Do If I Can’t Sleep? | CDC – Centers for Disease Control and …
14 sept. 2022Get out of bed. Take naps. Exercise. Drink alcohol. Drink caffeinated beverages. Also remember to mention if you are taking any medications (over-the-counter or prescription) or supplements. They may make it harder for you to sleep. See an example of a sleep diary. If your sleep problems continue, talk to your doctor.

https://www.healthline.com/health/healthy-sleep/why-cant-i-stay-asleep

https://www.healthline.com/health/healthy-sleep/why-cant-i-stay-asleep
Why Can’t I Stay Asleep?: 12 Reasons and 12 Solutions – Healthline
Don’t eat or drink before bedtime. Limit eating or drinking 2 to 3 hours before going to sleep. Going to bed on a full stomach can interfere with sleep and cause nocturnal heartburn and reflux …

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
Insomnia: Symptoms, Causes, and Treatment – HelpGuide.org
Il y a 5 joursInsomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. Some people struggle to get to no … lesoutrali bot