what to deal with menopause ?

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https://www.healthline.com/nutrition/11-natural-menopause-tips

https://www.healthline.com/nutrition/11-natural-menopause-tips
11 Natural Ways to Reduce Symptoms of Menopause – Healthline
21 avr. 2023Here’s a list of 11 natural ways to reduce the symptoms of menopause. 1. Eat foods rich in calcium and vitamin D. Hormonal changes during menopause can cause bones to weaken, increasing the risk …

https://my.clevelandclinic.org/health/diseases/21841-menopause

https://my.clevelandclinic.org/health/diseases/21841-menopause
Menopause: What It Is, Age, Stages, Signs & Side Effects – Cleveland Clinic
Menopause: Menopause is the point when you no longer have menstrual periods. At this stage, your ovaries have stopped releasing eggs and stopped producing most of their estrogen. A healthcare provider diagnoses menopause when you’ve gone without a menstrual period for 12 consecutive months. … Working out can be difficult if you’re dealing …

https://www.mayoclinic.org / diseases-conditions / menopause / diagnosis-treatment / drc-20353401

https://www.mayoclinic.org / diseases-conditions / menopause / diagnosis-treatment / drc-20353401
Menopause – Diagnosis and treatment – Mayo Clinic
25 mai 2023Practice relaxation techniques. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. You can find a number of books and online offerings that show different relaxation exercises. Strengthen your pelvic floor.

https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397

https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
Menopause – Symptoms and causes – Mayo Clinic
25 mai 2023Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. There are many effective treatments available, from …

https://www.womenshealth.gov/menopause/menopause-symptoms-and-relief

https://www.womenshealth.gov/menopause/menopause-symptoms-and-relief
Menopause symptoms and relief | Office on Women’s Health
Menopause symptoms and relief. During the transition to menopause, changing hormone levels can affect your menstrual cycle and cause symptoms like hot flashes and problems sleeping. As you get closer to menopause, you may notice other symptoms, such as pain during sex, urinary problems, and irregular periods. Talk to your doctor or nurse about …

https://www.webmd.com/menopause/ss/slideshow-10-ways-to-deal-with-menopause-symptoms

https://www.webmd.com/menopause/ss/slideshow-10-ways-to-deal-with-menopause-symptoms
10 Ways to Deal With Menopause Symptoms – WebMD
10 /10. Use it or lose it. That simple phrase can help you fight fuzzy thinking and stay focused during menopause. Challenge your brain in new ways. Learn something new, like a hobby or language …

https://health.clevelandclinic.org/natural-menopause-remedies

https://health.clevelandclinic.org/natural-menopause-remedies
Menopause Relief: 6 Natural Remedies – Cleveland Clinic Health Essentials
19 oct. 20222. Use a moisturizer or lubricant for vaginal dryness. Like other aspects of menopause, vaginal dryness is caused by a decrease in hormone levels. It can make sex uncomfortable or even painful …

https://www.health.harvard.edu/womens-health/dealing-with-the-symptoms-of-menopause

https://www.health.harvard.edu/womens-health/dealing-with-the-symptoms-of-menopause
Dealing with the symptoms of menopause – Harvard Health
Some of the symptoms overlap or have a cascade effect. For example, vaginal dryness may contribute to a lower sex drive, and frequent nighttime hot flashes may be a factor in insomnia. Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause. Other symptoms associated with include sleep disturbances …

https://www.webmd.com/menopause/staying-healthy-through-good-nuitrition

https://www.webmd.com/menopause/staying-healthy-through-good-nuitrition
Menopause Diet/Foods: What to Eat & What to Avoid – WebMD
Calcium is found in dairy products, fish with bones (such as sardines and canned salmon), broccoli, and legumes. Aim to get 1,200 milligrams per day. Pump up your iron. Eat at least three servings …

https://www.healthline.com/health/menopause

https://www.healthline.com/health/menopause
Menopause: Symptoms, Causes, Treatment, and More – Healthline
1 août 2023heavier or lighter periods than usual. vasomotor symptoms, including hot flashes, night sweats, and flushing. Hot flashes last on average 5.2 years, starting around a year before menopause. They … lesoutrali bot