what to and not to eat while breastfeeding ?

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https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912

https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912
Breastfeeding nutrition: Tips for moms – Mayo Clinic
27 avr. 2022Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breastfeeding will change the flavor of your breast milk.

https://www.healthline.com/nutrition/breastfeeding-foods-to-avoid

https://www.healthline.com/nutrition/breastfeeding-foods-to-avoid
5 Foods to Limit or Avoid While Breastfeeding – Healthline
Nutrition Evidence Based 5 Foods to Limit or Avoid While Breastfeeding When breastfeeding or chestfeeding, avoid mercury-rich fish and certain herbal supplements. With proper timing, moderate…

https://health.clevelandclinic.org / breastfeeding-diet

https://health.clevelandclinic.org / breastfeeding-diet
Foods to Eat While Breastfeeding – Cleveland Clinic
Policy Research shows that breastfeeding can help reduce your risk of developing certain medical conditions like heart disease and diabetes later in life. If you choose to breastfeed, there are certain foods you can eat that will benefit you and your baby — helping with maintaining energy and increasing milk supply.

https://www.webmd.com/parenting/baby/ss/slideshow-breastfeeding-foods

https://www.webmd.com/parenting/baby/ss/slideshow-breastfeeding-foods
Foods to Eat or Avoid When Breastfeeding – WebMD
26 juin 2022Foods to Eat or Avoid When Breastfeeding Parenting Baby Slideshows Baby Center Can I Eat That? I’m Breastfeeding Medically Reviewed by Poonam Sachdev on June 26, 2022 Fish 1 /10 It’s a good…

https://www.babycenter.com/baby/breastfeeding/are-there-any-foods-to-avoid-while-breastfeeding_8906

https://www.babycenter.com/baby/breastfeeding/are-there-any-foods-to-avoid-while-breastfeeding_8906
Foods to avoid while breastfeeding | BabyCenter
28 juil. 2022In fact, it’s recommended that breastfeeding moms eat 8 to 12 ounces of low-mercury fish each week, which is a great source of DHA and EPA, two omega-3 fatty acids that are difficult to find in other foods. Plus, you can enjoy raw fish while breastfeeding! Unlike during pregnancy, there’s no need to avoid sushi, poke, or seared tuna.

https://www.medela.us/breastfeeding/articles/the-breastfeeding-diet-how-food-affects-your-milk

https://www.medela.us/breastfeeding/articles/the-breastfeeding-diet-how-food-affects-your-milk
Foods to Eat and Foods to Avoid While Breastfeeding | Medela
It’s important to be fully informed when making your decision about if and how much alcohol you’ll have while breastfeeding. Most professional sources suggest a limit of 1-2 drinks per week, and only consuming 8 ounces of wine or 2 beers in one sitting. If you do partake, it’s recommended to wait at least 2 hours before .

https://www.healthline.com/nutrition/breastfeeding-diet-101

https://www.healthline.com/nutrition/breastfeeding-diet-101
Breastfeeding Diet 101: What to Eat While Breastfeeding – Healthline
23 juin 2023Nutrient groups Supplements Hydration Other considerations Breastfeeding and weight loss Takeaway The foods you eat while breastfeeding are important for both you and your baby’s health….

https://www.pampers.com/en-us/baby/feeding/article/breastfeeding-diet

https://www.pampers.com/en-us/baby/feeding/article/breastfeeding-diet
Breastfeeding Diet: What to Eat and What to Avoid | Pampers
dark leafy greens like kale, spinach, and broccoli dried beans fortified breakfast cereals Talk to your healthcare provider if you are having trouble reaching the 1,000 milligrams per day recommendation.

https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html

https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html
Maternal Diet | Breastfeeding | CDC
Yes. Breastfeeding mothers generally need more calories to meet their nutritional needs while breastfeeding. An additional 330 to 400 kilocalories (kcal) per day is recommended for well-nourished breastfeeding mothers, compared with the amount they were consuming before pregnancy (approximately 2,000 to 2,800 kcal per day for …

https://www.baptisthealth.com/blog/mother-and-baby-care/what-to-eat-what-not-to-eat-while-breastfeeding

https://www.baptisthealth.com/blog/mother-and-baby-care/what-to-eat-what-not-to-eat-while-breastfeeding
What To Eat & What Not To Eat While Breastfeeding
A healthy diet should include plenty of calcium, iron, potassium, and vitamins A and D. Breastfeeding mothers should strive to get those nutrients through a variety of foods, as it’s helpful to expose babies to different flavors. What to Eat While Breastfeeding lesoutrali bot