what to and not eat during pregnancy ?

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what to and not eat during pregnancy ?

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https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20043844

https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20043844
Pregnancy nutrition: Foods to avoid during pregnancy
30 nov. 2023The U.S. Food and Drug Administration (FDA) says not to eat the following while pregnant: Bigeye tuna. King mackerel. Marlin. Orange roughy. Swordfish. Shark. Tilefish. So what’s safe? Some types of seafood have little mercury. The Dietary Guidelines for Americans advises pregnant people to 8 to 12 ounces (224 to 336 grams) of seafood a week.
Pregnancy Diet
By Mayo Clinic Staff During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here’s what tops the list. Folate and folic acid — Prevent brain and spinal cord birth problems
Sex During Pregnancy
Having a sexually transmitted infection during pregnancy can cause serious health problems for you and your baby. Avoid all forms of sex — vaginal, oral and anal — if your partner has an active or recently diagnosed sexually transmitted infection.
Pregnancy and Fish
The Food and Drug Administration (FDA), the Environmental Protection Agency (EPA) and the Dietary Guidelines for Americans recommend that, in a week, pregnant people eat at least 8 ounces (224 grams) and up to 12 ounces (340 grams) of a variety of seafood lower in mercury. That’s about 2 to 3 servings a week.
Prenatal Vitamins
In addition, your health care provider might suggest higher doses of certain nutrients depending on the circumstances. For example, if you’ve given birth to a baby who has a neural tube defect, your health care provider might recommend a separate supplement containing a higher dose of folic acid — such as 4 milligrams (4,000 micrograms) — before and during any subsequent pregnancies.
Do’s and Don’ts
This is considered safe during pregnancy and is easily available. It might help quell nausea. Adding doxylamine (Unisom) or diphenhydramine at bedtime can also help. … Eat foods rich in iron and protein. Fatigue can be a symptom of iron deficiency anemia but adjusting your diet can help. Choose foods such as lean red meat, poultry, seafood …

https://www.healthline.com/nutrition/11-foods-to-avoid-during-pregnancy

https://www.healthline.com/nutrition/11-foods-to-avoid-during-pregnancy
15 Foods and Beverages to Avoid During Pregnancy – Healthline
30 nov. 2023Nutrition Evidence Based 15 Foods and Drinks to Avoid During Pregnancy – What Not to Eat High mercury fish Raw fish Raw meat Deli meat Raw eggs Organ meat Raw sprouts Unwashed foods…

https://health.clevelandclinic.org / what-not-to-eat-when-youre-pregnant

https://health.clevelandclinic.org / what-not-to-eat-when-youre-pregnant
What Not To Eat When You’re Pregnant – Cleveland Clinic Health Essentials
A healthy pregnancy diet should include nutrient-dense food, including lean meats and lots of fruits and veggies. Of course, your daily prenatal vitamin will help you get more of the good stuff you need, too. But while you’re selecting more nutritious foods, there are also some foods and beverages you should steer clear of.

https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/foods-to-avoid-during-pregnancy

https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/foods-to-avoid-during-pregnancy
Pregnancy Diet | Foods to Avoid During Pregnancy
Foods to Avoid While Pregnant Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.

https://thewell.northwell.edu/well-informed/what-to-not-eat-during-pregnancy

https://thewell.northwell.edu/well-informed/what-to-not-eat-during-pregnancy
What To Eat—And Not Eat—During Pregnancy – Northwell Health
Take fish, for example. A recent study found that children of mothers who ate fish one to three times per week during pregnancy were more likely to have improved metabolic health, including better blood pressure and cholesterol levels.

https://www.babycenter.com/pregnancy/diet-and-fitness/foods-and-beverages-to-avoid-during-pregnancy_10348544

https://www.babycenter.com/pregnancy/diet-and-fitness/foods-and-beverages-to-avoid-during-pregnancy_10348544
11 foods and drinks to avoid during pregnancy | BabyCenter
8 mars 20231. Raw or undercooked meat, seafood, and poultry Advertisement | page continues below Beef, veal, pork, and lamb: 145 degrees F Ground meats: 160 degrees F Poultry: 165 degrees F Fish: 145 degrees F, or until the flesh flakes easily with a fork Shellfish: until shells open during cooking Shrimp, lobster, crab: until flesh is opaque and pearly white

https://health.clevelandclinic.org/pregnancy-diet

https://health.clevelandclinic.org/pregnancy-diet
Foods You Should Be Eating While Pregnant – Cleveland Clinic Health …
A healthy pregnancy diet includes good amounts of folic acid, DHA, calcium and more Getting good nutrition is always important. But when you’re pregnant, what you eat affects more than your own health. Good food choices also can encourage healthy fetal development. And other foods and beverages could pose serious risks. Advertisement

https://www.hopkinsmedicine.org/health/wellness-and-prevention/nutrition-during-pregnancy

https://www.hopkinsmedicine.org/health/wellness-and-prevention/nutrition-during-pregnancy
Nutrition During Pregnancy | Johns Hopkins Medicine
Avoid eating the following foods during pregnancy: Unpasteurized milk and foods made with unpasteurized milk (soft cheeses, including feta, queso blanco and fresco, Camembert, brie or blue-veined cheeses—unless labeled made with pasteurized milk) Hot dogs and luncheon meats (unless they are heated until steaming hot before serving)

https://www.medicalnewstoday.com/articles/246404

https://www.medicalnewstoday.com/articles/246404
Pregnancy diet: What to eat and what to avoid – Medical News Today
25 avr. 2023Medical professionals recommend having a balanced diet rich in nutrient-dense foods, including various animal and plant-based proteins, fruits, grains, and vegetables during pregnancy. They…

https://www.webmd.com/baby/foods-avoid-pregnancy

https://www.webmd.com/baby/foods-avoid-pregnancy
18 Foods to Avoid During Pregnancy – WebMD
Raw cookie dough. (It has raw eggs in it.) Caesar salad dressing, bearnaise sauce, hollandaise sauce, mayonnaise, and any homemade dressings and sauces made with raw eggs Mousse, meringue,…
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