what to about constipation ?

Description

what to about constipation ?

Here are some links that might be useful to you:

https://www.prevention.com/health/a35415960/how-to-make-yourself-poop-fast

https://www.prevention.com/health/a35415960/how-to-make-yourself-poop-fast
15 Ways to Make Yourself Poop Fast – Tips to Relieve Constipation
7 févr. 2024First, try drinking a cup of warm water, wait 30 minutes, and then gently massage your lower abdomen to try to stimulate the area. If that doesn’t seem to help, take a hot shower, with the water …

https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253

https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253
Constipation – Symptoms and causes – Mayo Clinic
20 oct. 2023Constipation is a problem with passing stool. Constipation generally means passing fewer than three stools a week or having a difficult time passing stool. Constipation is fairly common. A lack of dietary fiber, fluids and exercise can cause constipation. But other medical conditions or certain medicines may be the cause.

https://www.webmd.com / digestive-disorders / digestive-diseases-constipation

https://www.webmd.com / digestive-disorders / digestive-diseases-constipation
Constipation: Causes, Symptoms, and Treatment – WebMD
Constipation can usually be fixed with diet and lifestyle changes, such as: Drink an extra two to four glasses of water a day, unless your doctor tells you to limit fluids for another reason. Try …

https://www.webmd.com/digestive-disorders/constipation-relief-tips

https://www.webmd.com/digestive-disorders/constipation-relief-tips
Constipation Relief: How To Get Rid of Constipation – WebMD
Stay hydrated. Water is important for preventing constipation, too. Try to drink at least 8 glasses of water a day. Try coffee. While caffeinated drinks and alcohol can make you dehydrated, there …

https://www.healthline.com/nutrition/best-foods-for-constipation

https://www.healthline.com/nutrition/best-foods-for-constipation
The 17 Best Foods to Relieve Constipation – Healthline
8 août 20231. Prunes. Moostocker/Getty Images. Dried plums, known as prunes, are widely used as a natural remedy for constipation. One 1/4-cup (40-gram) serving contains nearly 3 grams of fiber. The …

https://www.medicalnewstoday.com/articles/318694

https://www.medicalnewstoday.com/articles/318694
13 home remedies to relieve constipation naturally – Medical News Today
19 janv. 20241. Drink more water. Being dehydrated regularly can make a person constipated. To prevent this, it is important to drink enough water and stay hydrated ( 6, 7, 8 ). When a person is constipated …

https://www.mayoclinic.org/diseases-conditions/constipation/diagnosis-treatment/drc-20354259

https://www.mayoclinic.org/diseases-conditions/constipation/diagnosis-treatment/drc-20354259
Constipation – Diagnosis and treatment – Mayo Clinic
20 oct. 2023Treatment for constipation usually begins with diet and lifestyle changes meant to increase the speed at which stool moves through the colon. Also, your health care professional may change the medicines you take if they may be causing or worsening constipation. If those changes don’t help, other treatments may be necessary.

https://www.healthline.com/health/constipation

https://www.healthline.com/health/constipation
Constipation: Symptoms, Causes, Relief, and More – Healthline
13 févr. 2023Constipation means having hard, dry bowel movements or passing stool fewer than three times a week. It can be caused by things like your diet, medications, whether you are pregnant, or just a …

https://www.health.harvard.edu/staying-healthy/8-ways-to-get-constipation-relief

https://www.health.harvard.edu/staying-healthy/8-ways-to-get-constipation-relief
8 ways to get constipation relief – Harvard Health
10 août 2023Here are top ways to get constipation relief: 1. Dietary fiber. One of the first steps you can take to relieve constipation is to increase your intake of fiber through your diet. Fiber needs vary by age and sex, but generally adults should get 22 to 34 grams of fiber a day. There are two different types of fiber: soluble and insoluble.

https://www.medicalnewstoday.com/articles/322382

https://www.medicalnewstoday.com/articles/322382
7 foods that can help you poop and relieve constipation
22 déc. 2023Constipation can cause discomfort and may lead to health complications. High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation.
lesoutrali bot