what did you notice about your reactions to the different situations ?

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https://www.healthline.com/health/mental-health/emotional-triggers

https://www.healthline.com/health/mental-health/emotional-triggers
How to Identify and Manage Your Emotional Triggers – Healthline
Common situations that trigger intense emotions include: rejection betrayal unjust treatment challenged beliefs helplessness or loss of control being excluded or ignored disapproval or criticism…

https://www.psychologytoday.com/us/blog/making-change/201307/dont-just-react-choose-your-response

https://www.psychologytoday.com/us/blog/making-change/201307/dont-just-react-choose-your-response
Don’t Just React: Choose Your Response | Psychology Today
Think about the meaning or origin of your reactions: There is a reason that you react as you do. It can be very helpful to understand your reactions, and perhaps even their origins….

https://www.psychologytoday.com / us / blog / wander-woman / 202201 / how-manage-your-emotional-reactions

https://www.psychologytoday.com / us / blog / wander-woman / 202201 / how-manage-your-emotional-reactions
How to Manage Your Emotional Reactions | Psychology Today
Jan 5, 2022Posted January 5, 2022 | Reviewed by Davia Sills Key points Emotional reactions are based on mental habits you can change if you want to, believe you can, and can commit to the steps. Even…

https://www.everydayhealth.com/neurology/cognitive-dissonance/real-life-examples-how-we-react

https://www.everydayhealth.com/neurology/cognitive-dissonance/real-life-examples-how-we-react
Real-Life Examples of Cognitive Dissonance – Everyday Health
Oct 22, 2022In this example, she’s reducing the dissonance by convincing herself the behavior is okay in her mind. ( 2) Another common example of cognitive dissonance is the rationalization that takes place …

https://www.counselling-directory.org.uk/memberarticles/overreacting-or-just-reacting-8-tips-for-managing-emotions

https://www.counselling-directory.org.uk/memberarticles/overreacting-or-just-reacting-8-tips-for-managing-emotions
Overreacting or just reacting? 8 tips for managing emotions
1. Give yourself permission to feel all of your emotions It’s common to try to avoid the more difficult emotions, or we may have been taught that some emotions are not ok such as anger. Every emotion is valid and allowing yourself to feel them is so important for a positive sense of well-being.

https://counselingcenter.illinois.edu/brochures/experiencing-and-expressing-emotion

https://counselingcenter.illinois.edu/brochures/experiencing-and-expressing-emotion
Experiencing and Expressing Emotion | University of Illinois Counseling …
You may notice a physical or bodily reaction to an emotion (for example, fear may feel like a knot in your stomach or tightness in your throat; embarrassment may cause you to blush). Your bodily responses may indicate a pattern (for example, feeling jittery prior to beginning every exam). Feelings are also connected to your behavior.

https://www.psychologytoday.com/us/blog/moments-matter/201801/reacting-and-responding

https://www.psychologytoday.com/us/blog/moments-matter/201801/reacting-and-responding
Reacting and Responding | Psychology Today
As far as I am concerned, there is a significant—and, at times, very influential—difference between the two. Responding can be defined as showing a favorable reaction. Reacting, on the other …

https://headspace.org.au/explore-topics/for-young-people/change-how-you-react-to-things

https://headspace.org.au/explore-topics/for-young-people/change-how-you-react-to-things
How to change how you react to things | headspace
Notice when something comes up that sparks a response you don’t want to have. For example, if you get a low mark back on an assignment, or if a sibling really annoys you – pause for a second before you let your natural reaction take over. Take a deep breath and think: How is this situation making me feel? Why is it making me feel like that?

https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.managing-your-emotional-reactions.acl8516

https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.managing-your-emotional-reactions.acl8516
Managing Your Emotional Reactions | Kaiser Permanente
Jun 25, 2023Choose something that lets you focus on your senses: smell, hear, feel, see, and taste. For example, light your favorite scented candle or listen to an audiobook. Or take a warm bath or shower, carry a picture of a loved one with you, or treat yourself to a delicious meal. Whatever you decide to do, focus on the positive emotions you feel in …

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=42&ContentID=RespondingtoStressMRA

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=42&ContentID=RespondingtoStressMRA
Understanding Your Response to Stress – Health Encyclopedia …
When you are stressed, you take shallow breaths. This shallow breathing triggers an increase in stress hormones. To calm down, breathe deeply. Deep breathing puts a break on your heart rate, brings down your blood pressure, and boosts the amount of oxygen you take in. Deep breathing also helps you feel in control. lesoutrali bot