what are the dangers of not exercising ?

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https://www.hopkinsmedicine.org › health › conditions-and-diseases › risks-of-physical-inactivity

https://www.hopkinsmedicine.org › health › conditions-and-diseases › risks-of-physical-inactivity
Risks of Physical Inactivity | Johns Hopkins Medicine
Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease and other conditions: Less active and less fit people have a greater risk of developing high blood pressure. Physical activity can reduce your risk for type 2 diabetes.
Physical Activity for Heart Health
Exercise yields a variety of heart-related benefits. For example, it lowers blood pressure and improves blood cholesterol. Physical activity also reduces the risk of diabetes, a leading risk factor for heart disease. Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key lifestyle strategy for heart disease prevention.

https://medlineplus.gov › healthrisksofaninactivelifestyle.html

https://medlineplus.gov › healthrisksofaninactivelifestyle.html
Health Risks of an Inactive Lifestyle – MedlinePlus
By not getting regular exercise, you raise your risk of: Obesity Heart diseases, including coronary artery disease and heart attack High blood pressure High cholesterol Stroke Metabolic syndrome Type 2 diabetes Certain cancers, including colon, breast, and uterine cancers Osteoporosis and falls Increased feelings of depression and anxiety

https://www.eatthis.com › side-effects-not-exercising

https://www.eatthis.com › side-effects-not-exercising
What Can Happen To Your Body If You Don’t Exercise – Eat This Not That
Not exercising, or even not getting physical activity, is a confirmed risk factor of premature death. In fact, inactivity and being sedentary causes more deaths around the world than cigarette smoking or diabetes, according to a study published in The Lancet.

https://www.urmc.rochester.edu › encyclopedia › content.aspx?contenttypeid=85&contentid=P00218

https://www.urmc.rochester.edu › encyclopedia › content.aspx?contenttypeid=85&contentid=P00218
Health Risks of Not Being Physically Active
Health Risks of Not Being Physically Active. Not being physically active is a risk factor for health problems. If you aren’t physically active, you are at higher risk for: Cardiovascular disease. High blood pressure. Type 2 diabetes. Anxiety and depression . Some kinds of cancer . Facts about inactive lifestyles

https://www.cdc.gov › chronicdisease › resources › publications › factsheets › physical-activity.htm

https://www.cdc.gov › chronicdisease › resources › publications › factsheets › physical-activity.htm
Chronic Disease Fact Sheet: Physical Inactivity | CDC
Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes. Type 2 Diabetes

https://www.livestrong.com › article › 377725-what-happens-to-your-body-when-you-dont-exercise

https://www.livestrong.com › article › 377725-what-happens-to-your-body-when-you-dont-exercise
What Really Happens to Your Body When You Don’t Exercise – LIVESTRONG.COM
With no exercise, you aren’t providing the stimulus your heart needs to get stronger, and this can worsen your health. Increased sedentary time has been associated in recent studies with features of metabolic syndrome, like increased waist circumference and insulin resistance, Dr. Morski says.

https://www.uhhospitals.org › health-information › health-and-wellness-library › article › adult-diseases-and-conditions-v0 › risks-of-physical-inactivity

https://www.uhhospitals.org › health-information › health-and-wellness-library › article › adult-diseases-and-conditions-v0 › risks-of-physical-inactivity
Health Risks of Not Being Physically Active – University Hospitals
Health & Wellness Library Health Risks of Not Being Physically Active Not being physically active is a risk factor for health problems. If you aren’t physically active, you are at higher risk for: Cardiovascular disease High blood pressure Type 2 diabetes Anxiety and depression Some kinds of cancer Facts about inactive lifestyles

https://www.cnn.com › 2021 › 03 › 29 › health › physical-inactivity-disease-risk-wellness › index.html

https://www.cnn.com › 2021 › 03 › 29 › health › physical-inactivity-disease-risk-wellness › index.html
Physical inactivity could increase risk of diseases, study finds | CNN
29 mars 2021Not exercising enough could increase your risk of developing certain diseases by up to 8%, according to a new study. Little to no exercise increases your risk of getting noncommunicable…

https://www.bbc.co.uk › worldservice › sci_tech › features › health › healthyliving › exerciserisk.shtml

https://www.bbc.co.uk › worldservice › sci_tech › features › health › healthyliving › exerciserisk.shtml
The Risks of Not Taking Exercise | Health | BBC World Service
Coronary Heart Disease, strokes, high blood pressure, breathlessness, flabby body, little energy, stiff joints, osteoporosis, poor posture, overweight. Risks to your family Lack of energy for…

https://www.who.int › news-room › fact-sheets › detail › physical-activity

https://www.who.int › news-room › fact-sheets › detail › physical-activity
Physical activity – World Health Organization (WHO)
5 oct. 2022Physical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. Physical activity reduces symptoms of depression and anxiety. Physical activity enhances thinking, learning, and judgment skills. lesoutrali bot