should you eat in a surplus on rest days ?

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https://www.reddit.com/r/Fitness/comments/yi9ll/what_happens_when_you_eat_a_caloric_surplus_on

https://www.reddit.com/r/Fitness/comments/yi9ll/what_happens_when_you_eat_a_caloric_surplus_on
What happens when you eat a caloric surplus on rest days?
Obviously, you should consume a caloric surplus on workout days, but what about rest days? When you consume a caloric surplus on a rest day, is any weight gain due to that pretty much guaranteed to be fat gain versus muscle gain? Archived post. New comments cannot be posted and votes cannot be cast. Sort by: [deleted] • 12 yr. ago
Should you eat on a calorie surplus on your rest days?
Mostly yes. You can experiment with eating at maintenance or even a slight deficit but at the end of the week you’d still need to be in a slight surplus. 53 BiggieSmalls7873 • 3 yr. ago Yep. Key word: week. Your weekly average is more important than day to day. 7 DrJamesAtmore • 3 yr. ago Eat a certain way for 6 weeks, how do you look?
Should I eat at a surplus on rest days? : r/gainit – Reddit
Should I eat at a surplus on rest days? Hey guys! I’m just wondering if I should be eating at a surplus on my rest days or if I should just eat at maintenance. I’m in no hurry to get bigger, and I’d like to make cutting as easy as possible on myself so however I can minimize fat gain, I’d like to.

https://www.muscleandfitness.com/nutrition/lose-fat/6-nutrition-rules-your-rest-days

https://www.muscleandfitness.com/nutrition/lose-fat/6-nutrition-rules-your-rest-days
6 Nutrition Rules For Your Rest Days – Muscle & Fitness
On rest days, it’s common to dramatically cut calories, avoid all carbs or cut your water intake to avoid gaining water weight. But do these strategies actually help you in the long run? In reality, the body continues to make protein and repair worn down muscles for up to 48 hours after training.

https://feastgood.com / calorie-surplus-on-rest-days

https://feastgood.com / calorie-surplus-on-rest-days
Should You Continue To Eat A Calorie Surplus On Rest Days?
17 févr. 2023Yes, you should eat a caloric surplus on rest days. You still need extra calories on rest days to recover and build muscle tissue. Ultimately, the aim is to consistently meet your surplus requirements throughout your planned period of overfeeding, so that you consistently meet your weekly weight gains.

https://humanemuscle.com/bulking-on-rest-days

https://humanemuscle.com/bulking-on-rest-days
When Bulking Do You Eat Less on Rest Days? [Controversial!] – Humane Muscle
Staying consistently in a caloric surplus guarantees that you get the calories you need to recover, whenever your body decides to repair that muscle tissue. Prioritizing Your Goals Credit to YouTuber Nimai Delgado: https://www.youtube.com/watch?v=4KUO7iOnwC4

https://www.muscleandstrength.com/articles/10-most-common-bulking-mistakes.html

https://www.muscleandstrength.com/articles/10-most-common-bulking-mistakes.html
10 Most Common Bulking Mistakes | Muscle & Strength
Without the energy and the fuel, via a surplus of healthy clean food, you can not make the improvements you need. Make sure that you are eating enough calories to enable you to make those improvements and show up better next time you step on stage.

https://ironbuiltfitness.com/eat-less-on-rest-days-bulking

https://ironbuiltfitness.com/eat-less-on-rest-days-bulking
Should I Eat Less On Rest Days When I’m Bulking?
Yes, I recommend that you eat less on rest days and more on training days to ensure you put on as little body fat as possible. On rest days your activity is lower and hence that more of your surplus will go towards fat storage, while on training days more of your surplus will go towards muscle growth.

https://www.nsandi-adviser.com/nsi-pay-all-premium-bonds-prizes-direct-customers-bank-accounts

josephmurci.com/should-you-have-a-calorie-surplus-on-rest-days
Should You Have a Calorie Surplus on Rest Days? – JOSEPH MURCI
In an ideal world, you could be in a calorie surplus 24/7/365 and gain nothing but pure muscle while staying ripped. But this is not an ideal world, so it’s common to see lifters out there cut their calories on rest days in order to gain muscle without putting on a bunch of fat in the process. The logic used is:

https://community.myfitnesspal.com/en/discussion/1120043/why-eat-less-than-a-surplus-on-rest-days

https://community.myfitnesspal.com/en/discussion/1120043/why-eat-less-than-a-surplus-on-rest-days
why eat less than a surplus on rest days – MyFitnessPal
I am eating at a surplus every day cause my body is screaming feed me. so i’m wondering why is it some of you eat at maint or even below on rest days? is this somethign i should be doing to help my bulk? or is it just a fat control thing, to keep from gaining too much fat during the bulk? Welcome! It looks like you’re new here.

https://jcdfitness.com/2010/03/the-perfect-caloric-surplus

https://jcdfitness.com/2010/03/the-perfect-caloric-surplus
The Ideal Caloric Surplus for Muscle Gain (men and women) – JCD Fitness
13 avr. 2023And that’s by making sure you only eat a caloric surplus on the days you train. So if you have determined you need a 300 calorie surplus, you will create that surplus on the days you train. As per the example above… if your 300 calorie surplus puts you at 2800 calories for the day, you would 2800 calories only on training .

https://barbell-logic.com/nutrition-qa-should-you-eat-less-on-rest-days

https://barbell-logic.com/nutrition-qa-should-you-eat-less-on-rest-days
Nutrition Q&A: Should You Eat Less on Rest Days? – Barbell Logic
Rather than thinking of rest days as the absence of a stimulus that requires energy, think of rest days as requiring energy to regenerate, grow, and maximize the outcome of your training. Performance is not just based on what you eat pre- and post-workout on the days that you lift. lesoutrali bot