is it bad to imagine too much ?

Description

https://psychcentral.com/blog/intrusive-thoughts-when-having-a-great-imagination-seems-like-a-curse

https://psychcentral.com/blog/intrusive-thoughts-when-having-a-great-imagination-seems-like-a-curse
Overactive Imagination: Signs, Causes, Mental Health, and Coping
A person with an overactive imagination may experience the following signs and symptoms: large amounts of time spent in complex and detailed fantasy worlds fantasies are as lively as a movie…

https://www.healthline.com/health/mental-health/excessive-daydreaming-symptom-of-mental-illness

https://www.healthline.com/health/mental-health/excessive-daydreaming-symptom-of-mental-illness
Is Constant Daydreaming a Sign of Mental Illness? – Healthline
Daydreaming can be an indication that someone is suffering from concentration difficulty, which is seen in many mental illnesses, including depression, anxiety, post-traumatic stress disorder, and…

https://www.psychologytoday.com / us / blog / fulfillment-any-age / 202103 / do-you-tend-imagine-the-worst-in-every-situation

https://www.psychologytoday.com / us / blog / fulfillment-any-age / 202103 / do-you-tend-imagine-the-worst-in-every-situation
Do You Tend to Imagine the Worst in Every Situation?
Coping skills—like remembering that worst-case outcomes are unlikely or channeling imagination into healthy outlets—can help someone overcome anxious thoughts. Many ordinary situations in life can…

https://www.psychologytoday.com/us/basics/imagination

https://www.psychologytoday.com/us/basics/imagination
Imagination | Psychology Today
However, imagination can be harmful in those rare instances where imagination is mistaken for perception. This can occur whenever someone struggles with mentalization or the ability to…

https://my.clevelandclinic.org/health/diseases/23336-maladaptive-daydreaming

https://my.clevelandclinic.org/health/diseases/23336-maladaptive-daydreaming
Maladaptive Daydreaming: What It Is, Symptoms & Treatment
Maladaptive daydreaming is a behavior where a person spends an excessive amount of time daydreaming, often becoming immersed in their imagination. This behavior is usually a coping mechanism in people who have mental health conditions like anxiety. For some people, this behavior disrupts work, hobbies or friendships and relationships.

https://www.sciencedaily.com/releases/2018/12/181210144943.htm

https://www.sciencedaily.com/releases/2018/12/181210144943.htm
Your brain on imagination: It’s a lot like reality, study shows
Summary: New brain imaging research shows that imagining a threat lights up similar regions as experiencing it does. It suggests imagination can be a powerful tool in overcoming phobias or post…

https://www.bbc.com/news/science-environment-11340881

https://www.bbc.com/news/science-environment-11340881
It’s good to think – but not too much, scientists say – BBC News
Stephen Fleming, a member of the University College London (UCL) team that carried out the research, said: Imagine you’re on a game show such as ‘Who Wants to Be a Millionaire’ and you’re …

https://www.webmd.com/mental-health/what-to-know-excessive-daydreaming

https://www.webmd.com/mental-health/what-to-know-excessive-daydreaming
What to Know About Excessive Daydreaming – WebMD
Excessive daydreaming is often associated with anxiety, and some researchers have found that it may be linked to feelings of guilt, dysphoria, and inability to control your attention. Mental …

https://www.psychologytoday.com/us/blog/normal-enough/202402/are-you-sleeping-too-much

https://www.psychologytoday.com/us/blog/normal-enough/202402/are-you-sleeping-too-much
Are You Sleeping Too Much? | Psychology Today
Il y a 6 joursOne study found a 21% increase in obesity risk for long-duration sleepers (compared to 27% for short sleepers). Similarly, oversleeping is linked to a greater risk of death, not just missing out …

https://www.goodrx.com/health-topic/mental-health/how-can-i-stop-overthinking-everything

https://www.goodrx.com/health-topic/mental-health/how-can-i-stop-overthinking-everything
What Is Overthinking, and How Do I Stop Overthinking Everything …
24 mars 2023Overthinking — also referred to as rumination — is when you repetitively dwell on the same thought or situation over and over to the point that it disrupts your life. Overthinking usually falls into two categories: ruminating about the past and worrying about the future. lesoutrali bot