how to many calories to lose weight ?

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how to many calories to lose weight ?

Here are some links that might be useful to you:

https://www.healthyweightforum.org/eng/calculators/calories-required

https://www.healthyweightforum.org/eng/calculators/calories-required
How Many Calories Should I Eat to Lose Weight? – Healthy Weight Forum
The calculator will then give you your calories required on a week-to-week basis to reach your goal weight. NB: Any (-ve) negative values are shown in red, ie trying to lose 50 pounds in 1 week is not possible. Values in yellow indicates a very low calorie intake. As a rule of thumb you should not eat below 1200 for female and 1600 …

https://www.gigacalculator.com/calculators/weight-loss-calorie-calculator.php

https://www.gigacalculator.com/calculators/weight-loss-calorie-calculator.php
Weight Loss Calculator – Calorie calculator for weight loss
How many calories to lose weight? It varies! We used the calculator’s daily calorie intake result to chart the number of calories one would need to cut to lose the same amount of weight. The results are presented in number of calories to lose one pound per week. The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30 …

https://www.healthline.com / nutrition / how-many-calories-per-day

https://www.healthline.com / nutrition / how-many-calories-per-day
How Many Calories Should You Eat? Weight Loss Calculator – Healthline
30 oct. 2023Your ideal calorie intake depends on things like age and activity level. Most people assigned female at birth need at least 1,600 daily calories to maintain weight, while people assigned male at …

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
Calorie calculator – Mayo Clinic
Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you’re pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual needs.

https://www.eatingwell.com/article/16185/how-many-calories-should-i-eat-to-lose-weight

https://www.eatingwell.com/article/16185/how-many-calories-should-i-eat-to-lose-weight
How Many Calories Should I Eat to Lose Weight? – EatingWell
Burning or eliminating 500 calories from each day for one week will result in a 1-pound weight loss-in theory. To lose 2 pounds in one week, you’d need to cut out or burn 1,000 calories each day. [Disclaimer: For healthy weight loss, EatingWell does not recommend a calorie goal of less than 1,200 per day.

https://www.forbes.com/health/nutrition/calorie-calculator

https://www.forbes.com/health/nutrition/calorie-calculator
Calorie Calculator: How Many Calories Do You Need? – Forbes
9 janv. 2024To determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake.

https://www.healthline.com/nutrition/counting-calories-101

https://www.healthline.com/nutrition/counting-calories-101
Counting Calories 101: How to Count Calories to Lose Weight – Healthline
1 serving of cheese (1.5 oz): a lipstick or the size of your thumb. 1 serving of fresh fruit (1/2 cup): a tennis ball. 1 serving of green leafy vegetables (1 cup): a baseball. 1 serving of …

https://www.calculator.net/calorie-calculator.html

https://www.calculator.net/calorie-calculator.html
Calorie Calculator
Zigzag calorie cycling is a weight loss approach that aims to counteract the human body’s natural adaptive tendencies. Counting and restricting calories, as described above, is a viable method to lose weight, but over a period of time, it is possible for the body to adapt to the lower number of calories consumed. In cases where this happens, a …

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
Counting calories: Get back to weight-loss basics – Mayo Clinic
18 janv. 2023And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week.

https://www.verywellfit.com/how-many-calories-to-lose-weight-3495659

https://www.verywellfit.com/how-many-calories-to-lose-weight-3495659
How Many Calories Should I Eat a Day? – Verywell Fit
4 nov. 2022Using Weight Loss Calculators . Whether your goal is to lose weight, gain weight, or maintain your current weight, an online calculator (or calorie counter app) can help. The calculator uses your sex, weight, height, and age to determine the number of calories you need to fuel your body for daily activity.
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