how to get you blood pressure down ?

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https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
10 ways to control high blood pressure without medication
12 juil. 2022Exercise regularly Regular physical activity can lower high blood pressure by about 5 to 8 mm Hg. It’s important to keep exercising to keep blood pressure from rising again. As a general goal, aim for at least 30 minutes of moderate physical activity every day.

https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast

https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast
18 Ways to Lower Your Blood Pressure – Healthline
17 oct. 20231. Get enough exercise Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to 24…

https://www.verywellhealth.com / how-to-lower-blood-pressure-6888939

https://www.verywellhealth.com / how-to-lower-blood-pressure-6888939
11 Tricks to Lower Your Blood Pressure – Verywell Health
Il y a 6 joursThe best ways to lower blood pressure rely on long-term lifestyle changes, like adopting a healthy diet and quitting smoking, supported by blood pressure medication. This can help you to achieve a healthy blood pressure, which for most adults is 120/80 millimeters of mercury (mmHg) or lower.

https://www.medicalnewstoday.com/articles/318716

https://www.medicalnewstoday.com/articles/318716
15 natural ways to lower your blood pressure – Medical News Today
16 nov. 2023Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure…

https://www.medicalnewstoday.com/articles/how-to-lower-blood-pressure-fast

https://www.medicalnewstoday.com/articles/how-to-lower-blood-pressure-fast
How to lower blood pressure fast – Medical News Today
A person may be able to obtain an accurate, and possibly lower, blood pressure reading by taking these steps: Taking blood pressure correctly: A cuff that is too small or that a person puts…

https://www.health.harvard.edu/staying-healthy/what-to-do-when-your-blood-pressure-wont-go-down

https://www.health.harvard.edu/staying-healthy/what-to-do-when-your-blood-pressure-wont-go-down
What to do when your blood pressure won’t go down
A sleep study in a lab or at home (with a portable device) can provide answers. What causes resistant hypertension? Resistant hypertension (high blood pressure that won’t go down despite treatment with multiple drugs) has many possible causes.

https://www.webmd.com/hypertension-high-blood-pressure/how-to-lower-blood-pressure

https://www.webmd.com/hypertension-high-blood-pressure/how-to-lower-blood-pressure
How To Lower, Reduce & Control High Blood Pressure Levels – WebMD
Drink Less Alcohol. You can bring down your systolic blood pressure 2 to 4 points when you limit yourself to one alcoholic drink a day (for women) or two drinks (for men). One drink is 12 ounces …

https://www.health.harvard.edu/staying-healthy/6-simple-tips-to-reduce-your-blood-pressure

https://www.health.harvard.edu/staying-healthy/6-simple-tips-to-reduce-your-blood-pressure
6 simple tips to reduce your blood pressure – Harvard Health
13 mai 20221. Lose weight By far the most effective means of reducing elevated blood pressure is to lose weight, says Fisher. And it doesn’t require major weight loss to make a difference. Even losing as little as 10 pounds can lower your blood pressure. 2. Read labels

https://www.medicalnewstoday.com/articles/how-long-does-it-take-to-lower-blood-pressure

https://www.medicalnewstoday.com/articles/how-long-does-it-take-to-lower-blood-pressure
How long does it take to lower blood pressure? – Medical News Today
25 sept. 2023People can reduce their blood pressure in several ways, including diet, exercise, and blood pressure medication. These changes may start to reduce blood pressure within a few weeks. How…

https://newsnetwork.mayoclinic.org/discussion/10-ways-to-control-high-blood-pressure-without-medication

https://newsnetwork.mayoclinic.org/discussion/10-ways-to-control-high-blood-pressure-without-medication
10 ways to control high blood pressure without medication
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your . lesoutrali bot