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https://symptoms.webmd.com/cold-flu-map/cold-and-flu-treatment-checklist

https://symptoms.webmd.com/cold-flu-map/cold-and-flu-treatment-checklist
Cold and Flu: 10 Ways to Feel Better Fast – WebMD
9 juil. 2023Try sipping non-caffeinated herbal tea, lemon water, or warm broth. Have a spoonful of honey. This sticky stuff can coat your throat and soothe a cough. In one study, kids who ate about half a…

https://www.wikihow.com/Get-Well-Fast

https://www.wikihow.com/Get-Well-Fast
14 Ways to Get Well Fast – wikiHow
1 Use steam therapy to recover from a cold. Download Article Steam can help soothe sore throats and nasal congestion. To inhale steam, fill up a bowl with hot water and drape a towel over your head. Breathe the steam in through your nose and mouth until the water cools down and isn’t steamy anymore.

https://www.mayoclinic.org / diseases-conditions / common-cold / in-depth / cold-remedies / art-20046403

https://www.mayoclinic.org / diseases-conditions / common-cold / in-depth / cold-remedies / art-20046403
Cold remedies: What works, what doesn’t, what can’t hurt
3 juin 2022These remedies might help you feel better: Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse. Rest. Your body needs rest to heal. Soothe a sore throat.

https://www.getthegloss.com/health/fitness/how-to-get-better-faster-the-12-rules-of-recovery

https://www.getthegloss.com/health/fitness/how-to-get-better-faster-the-12-rules-of-recovery
How to get better faster: the 11 rules of recovery – Get The Gloss
1. Take time out to avoid illness in the first place Dr Megan Arroll, a psychologist specialising in health research says: There can be an almost competitive culture in the workplace with regards to coming into work when we’re ill. This isn’t only damaging to the person that has a cough or cold, but can also spread these illnesses.

https://www.unitypoint.org/news-and-articles/9-tips-to-recover-faster-from-covid-19-or-flu

https://www.unitypoint.org/news-and-articles/9-tips-to-recover-faster-from-covid-19-or-flu
9 Tips to Recover Faster from COVID-19 or Flu – UnityPoint Health
Don’t share. Keep all dishes, towels and bedding to yourself. Isolate. Try your best to stay in a different room and use a separate bathroom, if possible. Keep cleaning. Wash your hands often (or use hand sanitizer) and disinfect frequently touched surfaces often. Monitor your health.

https://www.wikihow.com/Become-Better-when-You-Are-Sick

https://www.wikihow.com/Become-Better-when-You-Are-Sick
4 Ways to Become Better when You Are Sick – wikiHow
1 Stay home from work or school. Going out and having a normal day will usually make you sicker. It also exposes those around you to illness. Stay home and take care of yourself so that you can go out again soon.

https://www.wisebread.com/25-ways-to-feel-better-fast

https://www.wisebread.com/25-ways-to-feel-better-fast
25 Ways to Feel Better Fast – Wise Bread
1. Gargle With Salt Water Not only does gargling with warm salt water help to ease a scratchy throat fast if you’re already sick; according to one New York Times blog, it can help stave off…

https://www.healthline.com/health/influenza/tips-for-speedy-flu-recovery

https://www.healthline.com/health/influenza/tips-for-speedy-flu-recovery
12 Tips for Flu Recovery: Stay Home, Hydrate, Sleep and More – Healthline
1. Stay home Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. You may be tempted to go grocery shopping or get…

https://www.medicalnewstoday.com/articles/how-to-get-rid-of-the-flu-fast

https://www.medicalnewstoday.com/articles/how-to-get-rid-of-the-flu-fast
How to get rid of the flu fast: Step-by-step guide – Medical News Today
Some additional ways to reduce flu symptoms include: taking a warm bath with Epsom salt or baking soda to relieve aches. using a humidifier to add moisture to the air. applying a vapor rub to the …

https://www.prevention.com/health/g33301933/how-to-improve-health-fast

https://www.prevention.com/health/g33301933/how-to-improve-health-fast
26 Best Ways to Improve Your Health Quickly – Prevention
Make sure your heels are flat on the floor, your back is straight, and your hips are open so your knees are in line with your toes. If you’re a beginner, work up to 25 squats in a minute … lesoutrali bot