how to calm nerves before a performance ?

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https://www.theatretrip.com/calm-pre-performance-nerves

https://www.theatretrip.com/calm-pre-performance-nerves
Calm Pre-Performance Nerves – 18 Tips & Tricks | Theatre Trip
1. Get moving. A still body and mind can potentially elevate stress, causing you to dwell on the fact that you are nervous. But sometimes all you need is a good shake out to get into a better frame of mind. A great exercise for this is the classic 8-Count Shake . 2. Make a playlist.
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https://www.wikihow.com/Overcome-Stage-Fright

https://www.wikihow.com/Overcome-Stage-Fright
How to Overcome Stage Fright: 13 Performance Anxiety Tips – wikiHow
24 mai 2023Meditation and deep breathing exercises can help you calm down. Before you step in front of an audience, take some alone time to ease the tension from your body. Sit down in a quiet space and meditate for 15 to 20 minutes, or close your eyes and count your inhales and exhales. Let the worries and fears of performing slip away.

https://kidshealth.org / en / teens / nerves.html

https://kidshealth.org / en / teens / nerves.html
5 Ways to Beat Pre-performance Nerves (for Teens) – KidsHealth
Listen Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. Feeling nervous before a performance is natural — and part of your body’s way of helping you do your best.

https://www.webmd.com/anxiety-panic/stage-fright-performance-anxiety

https://www.webmd.com/anxiety-panic/stage-fright-performance-anxiety
Overcoming Performance Anxiety in Music, Acting, Sports, and More – WebMD
Sweaty and cold hands Nausea and an uneasy feeling in your stomach Vision changes Performance Anxiety Causes Simply put, stress and anxiety about performing in front of people causes…

https://youcanpym.com/blogs/learn/how-to-calm-nerves

https://youcanpym.com/blogs/learn/how-to-calm-nerves
5 Ways To Beat Pre-Performance Nerves – PYM
#1) Start Prepping The Night Before If it’s possible, you’ll want to start working on those nerves the night before your performance. A great way to do that is by creating a night before ritual that you can always go to, one that you know will help to calm your nerves without question.

https://www.scienceofpeople.com/stage-fright

https://www.scienceofpeople.com/stage-fright
Stage Fright: How to Overcome It in 7 Easy Steps
Dr. Greene says we can focus on these spots to calm our mind. You even can combine steps #4 and #5 and think about relaxing these spots with each breath. Special Note: I know that performance anxiety is the last thing you’d think to be grateful for before a big moment, but a simple change of perspective can dramatically change its effects.

https://worldathletics.org/personal-best/performance/pre-competition-nerves-anxiety-advice-tips

https://worldathletics.org/personal-best/performance/pre-competition-nerves-anxiety-advice-tips
Five tips to help you deal with pre-competition nerves | PERFORMANCE …
1. Plan ahead on practicalities Logistical mishaps on, for example, transport and your kit are things which, if they go wrong, generate high anxiety. Eliminating this as a potential source of nerves is an easy win, by being fully on top of all these things in advance.

https://www.successstartswithin.com/blog/tips-to-calm-your-nerves-before-a-performance

https://www.successstartswithin.com/blog/tips-to-calm-your-nerves-before-a-performance
Calm Your Nerves Before a Performance | Success Starts Within
November 10, 2023 Eli Straw Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness is likely to be right there with you. When you find yourself nervous before a performance, it’s easy to grow fearful of the nerves.

https://oxfordmusicpractice.com/2017/10/11/beat-pre-performance-nerves-8-tips

https://oxfordmusicpractice.com/2017/10/11/beat-pre-performance-nerves-8-tips
8 Tips to Beat Pre-performance Nerves – Oxford Music Practice
Some people take along inspirational photos, put together a playlist to help them relax, or learn yoga and breathing techniques to help them feel calm. Some people need to be active to relax, others need to be still and calm. Find out what technique works for you, then make a plan to use it in the downtime before a big . 4.

https://www.forbes.com/sites/forbescoachescouncil/2022/09/22/got-stage-fright-try-these-14-effective-tricks-to-calm-your-nerves

https://www.forbes.com/sites/forbescoachescouncil/2022/09/22/got-stage-fright-try-these-14-effective-tricks-to-calm-your-nerves
Got Stage Fright? Try These 14 Effective Tricks To Calm Your Nerves
22 sept. 20228. Practice Deep Breathing. One of the simplest and most powerful ways to calm your nerves before stepping up to the microphone is to slow your breath and anchor into your body. Place both feet … lesoutrali bot