how to beat information addiction ?

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https://zenhabits.net › infoholic

https://zenhabits.net › infoholic
A Survival Guide for Beating Information Addiction – zen habits
1. Assess your habits. What are you addicted to most? When are you most likely to be sucked into your addiction? For the rest of today, and the next several days, keep a handy little piece of paper and a pen/pencil with you, and write down the things you check often, putting a tally mark next to those things each time you check them.

https://www.nytimes.com › 2022 › 02 › 08 › well › live › smartphone-addiction-tips.html

https://www.nytimes.com › 2022 › 02 › 08 › well › live › smartphone-addiction-tips.html
How to Break a Phone Addiction – The New York Times
8 févr. 2022Control: Using a substance or performing a behavior (like gambling) in ways that would be considered out of control, or more so than intended. Compulsion: Being intensely mentally preoccupied with…

https://neurosciencenews.com › information-addiction-brain-14274

https://neurosciencenews.com › information-addiction-brain-14274
Information addiction: How information is like snacks, money, and drugs …
Can’t stop checking your phone, even when you’re not expecting any important messages? Blame your brain. A new study by researchers at UC Berkeley’s Haas School of Business has found that information acts on the brain’s dopamine-producing reward system in the same way as money or food.

https://www.verywellmind.com › overcoming-addiction-4157285

https://www.verywellmind.com › overcoming-addiction-4157285
How to Overcome an Addiction – Verywell Mind
14 nov. 2022If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. For more mental health resources, see our National Helpline Database.

https://www.wikihow.com › Overcome-an-Addiction

https://www.wikihow.com › Overcome-an-Addiction
How to Overcome an Addiction: 16 Tips for Recovery – wikiHow
16 sept. 20231 Make a decision to quit. Your recovery starts with you choosing the future you want for yourself. You have the power to change your life, so make a commitment to recovery. Focus on creating a happy future because you deserve it. I’m going to quit using so I can focus on my career goals.

https://www.wikihow.com › Overcome-Internet-Addiction

https://www.wikihow.com › Overcome-Internet-Addiction
How to Overcome Internet Addiction (with Pictures) – wikiHow
8 juill. 2022Part 1 Controlling Your Internet Usage Download Article 1 Develop a personal inventory of things Internet addiction is keeping you from. Make a list of activities you used to enjoy or need to take on but can’t because of all of the time you’ve been spending online.

https://psychcentral.com › blog › ways-to-beat-addiction

https://psychcentral.com › blog › ways-to-beat-addiction
How to Beat an Addiction I Psych Central
8 mars 2022Try a support group Change your diet Try a new activity Prevention plan Recap Living with an addictive disorder can be challenging, but with treatment and a strong support system, long-term…

https://www.npr.org › 2022 › 03 › 31 › 1090009509 › addiction-how-to-break-the-cycle-and-find-balance

https://www.npr.org › 2022 › 03 › 31 › 1090009509 › addiction-how-to-break-the-cycle-and-find-balance
Break the cycle of addiction with these strategies to keep … – NPR
4 avr. 2022Start with a dopamine fast. Take a 30-day break from whatever it is that you rely on for pleasure: social media, sugar, video games, sex, pot, booze – anything, really. This doesn’t mean going cold…

https://www.nytimes.com › 2023 › 10 › 25 › health › social-media-addiction.html

https://www.nytimes.com › 2023 › 10 › 25 › health › social-media-addiction.html
Is Social Media Addictive? Here’s What the Science Says.
Il y a 6 joursExperts who study internet use say that the magnetic allure of social media arises from the way the content plays to our neurological impulses and wiring, such that consumers find it hard to turn …

https://www.wired.com › story › how-to-use-phone-addiction-learn-stuff

https://www.wired.com › story › how-to-use-phone-addiction-learn-stuff
How to Use Your Phone Addiction to Actually Learn Stuff
Il y a 2 joursSimply tap-and-hold, then remove the app from your home screen. Or, if you prefer, you can leave your apps on the home screen but use the app One Sec to add a little bit of friction. This free app … lesoutrali bot