how do you think recreation benefits people’s health ?

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https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
Benefits of Physical Activity | Physical Activity | CDC
1 août 2023Getting started with physical activity. Improving your eating patterns. Learn more about the health benefits of physical activity for children, adults, and adults age 65 and older.

https://health.gov/news/202112/physical-activity-good-mind-and-body

https://health.gov/news/202112/physical-activity-good-mind-and-body
Physical Activity Is Good for the Mind and the Body – Health.gov
These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a reduced risk of anxiety and depression, and improved sleep and overall quality of life.

https://www.heart.org / en / healthy-living / fitness / fitness-basics / why-is-physical-activity-so-important-for-health-and-wellbeing

https://www.heart.org / en / healthy-living / fitness / fitness-basics / why-is-physical-activity-so-important-for-health-and-wellbeing
Why is physical activity so important for health and well-being?
Regular physical activity can relieve stress, anxiety, depression and anger. You know that feel good sensation you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives. It keeps you physically fit and able.

https://healthfully.com/importance-of-leisure-recreation-for-health-7692320.html

https://healthfully.com/importance-of-leisure-recreation-for-health-7692320.html
Importance of Leisure & Recreation for Health | Healthfully
Participating in leisure activities regularly reduces depression; in fact, just thinking about past outdoor recreation experiences can improve mood, according to the 2005 California State Parks report 3. Mental wellness is an important part of your overall health and can impact your physical well-being.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572041

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572041
Physical Activity and Sports—Real Health Benefits: A Review with …
Physical activity and exercise have significant positive effects in preventing or alleviating mental illness, including depressive symptoms and anxiety- or stress-related disease. In conclusion, sports can be evolving, if personal capacities, social situation, and biological and psychological maturation are taken into account.

https://www.nia.nih.gov/health/exercise-and-physical-activity/real-life-benefits-exercise-and-physical-activity

https://www.nia.nih.gov/health/exercise-and-physical-activity/real-life-benefits-exercise-and-physical-activity
Real-Life Benefits of Exercise and Physical Activity
Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you to feel more in control. In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function, such as your ability to …

https://www.sportanddev.org/thematic-areas/health/health-benefits-sport-and-physical-activity

https://www.sportanddev.org/thematic-areas/health/health-benefits-sport-and-physical-activity
The health benefits of sport and physical activity | sportanddev
The Report from the United Nations Inter-Agency Task Force on Sport for Development and Peace states that young people can benefit from physical activity as it contributes to developing healthy bones, efficient heart and lung function as well as improved motor skills and cognitive function.

https://www.medicalnewstoday.com/articles/benefits-of-exercise

https://www.medicalnewstoday.com/articles/benefits-of-exercise
The benefits of exercise for your physical and mental health
Physical activity can help reduce anxiety, and this benefit can start right after a moderate or vigorous exercise session. Longer term, regular exercise can also help reduce the risk of depression …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7613155

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7613155
How leisure activities affect health: a narrative review and multi …
Introduction. Leisure (how a person spends their free time) has been described as the principal driving force underpinning the human desire to render life meaningful … or to give it a sense of passion, pleasure and purpose. 1 Leisure activities are frequently defined as voluntary non-work activities that are engaged in for enjoyment, 2 and encompass actions such as: taking part in …

https://www.health.harvard.edu/staying-healthy/leisure-time-exercise

https://www.health.harvard.edu/staying-healthy/leisure-time-exercise
Leisure time exercise – Harvard Health
A study of 1,453 men between 42 and 60 found that 2.2 hours of leisure time exercise each week reduces the risk of heart attack by 69%. A study of 1,072 men between age 35 and 63 reported that sedentary men are nearly three times more likely to die during the 10-year observation period than those who exercise. lesoutrali bot