does losing fat make you look bigger ?

Description

does losing fat make you look bigger ?

Losing fat itself won’t necessarily make you look bigger. In fact, it will generally make you look smaller on the scale and potentially even in terms of your overall size. However, there are situations where losing fat can create an illusion of looking bigger:

• Muscle definition: When you lose fat, the underlying muscle definition becomes more prominent. This can make you appear more toned and sculpted, even if your overall size decreases. This is especially true if you’re also incorporating strength training in your routine to build or maintain muscle mass.

• Loose skin: In some cases, rapid weight loss can lead to loose skin, which might give a slightly “bulky” appearance temporarily. This usually resolves over time as skin tightens.

• Body recomposition: If you’re specifically focusing on building muscle while losing fat (body recomposition), you might see a slight increase in some measurements like your arms or legs even though your overall weight goes down. This is because muscle tissue is denser than fat tissue.

Overall, losing fat is more likely to make you look leaner and more defined, but it can create a temporary illusion of being bigger in some situations.

https://www.precisionnutrition.com/rates-of-fat-loss-and-muscle-gain

https://www.precisionnutrition.com/rates-of-fat-loss-and-muscle-gain
Fat loss and muscle gain: What does realistic progress look like?
Progress seems to come in fits and spurts, especially after the first year of dedicated training. It’s not uncommon to see young men gain 15 to 25 pounds of muscle in their first year of dedicated training (beginner), and another 10 to 15 pounds in their second year (intermediate). Young women can see gains of 8 to 12 pounds of muscle in …

https://physiqz.com/weight-loss-diets/lost-weight-but-look-fatter

https://physiqz.com/weight-loss-diets/lost-weight-but-look-fatter
Lost Weight but Look Fatter?! (What They Don’t Tell You) – Physiqz
9 août 2022Physical Therapy Powerlifting Weight Loss & Diets Losing weight but looking fatter can be frustrating. Progress in mirror and scale happen at different rates but there’s a an easy fix to…

https://www.utoronto.ca / news / losing-weight-can-make-you-more-attractive-experts-say-–-theres-catch

https://www.utoronto.ca / news / losing-weight-can-make-you-more-attractive-experts-say-–-theres-catch
Losing weight can make you more attractive, experts say – but there’s a …
Losing weight can make you more attractive, experts say – but there’s a catch Study reveals a noticeably thinner face is the key so be prepared to drop 14 to 18 pounds Published: December 3, 2015 By Sean Bettam

https://betterme.world/articles/losing-weight-but-look-fatter

Losing Weight But Look Fatter: Cracking This Enigma

Losing Weight But Look Fatter: Cracking This Enigma
Weight Loss Mental Health Corporate Wellness Blog Weight Loss Losing Weight But Look Fatter: Cracking This Enigma Losing Weight But Look Fatter: Cracking This Enigma Written by N. Midland Reviewed by Kristen Fleming 2 months ago

https://www.healthline.com/health/bloating-vs-fat

https://www.healthline.com/health/bloating-vs-fat
Bloating vs. Fat: How to Tell the Cause of an Enlarged Belly – Healthline
According to Bryan Curtin, MD, MHSc, director of the Center for Neurogastroenterology and GI Motility at Mercy Medical Center in Baltimore, bloating is the subjective sensation of abdominal…

https://www.reddit.com/r/leangains/comments/dd8amu/can_losing_fat_make_you_look_bigger

Can losing fat make you look bigger?
by inleangains

Can losing fat make you look bigger? : r/leangains – Reddit
Can losing fat make you look bigger? I’m bulking, so fat loss isn’t a priority for me. But, I know a guy who’s just 2kg heavier than I am but looks considerably bigger. He’s shorter but our height difference is almost negligible. I’ll guess, less than an inch. He’s definitely at a lower BF level as I’ve seen his shirtless pics.

https://greatist.com/health/does-losing-weight-make-you-taller

https://greatist.com/health/does-losing-weight-make-you-taller
Does Losing Weight Make You Taller? Research and Tips – Greatist
While losing weight technically doesn’t make you taller, gaining weight to the point of clinical obesity can make you physically shorter without intervention. Studies have shown that, contrary …

https://www.livestrong.com/article/314328-how-losing-weight-affects-your-face

https://www.livestrong.com/article/314328-how-losing-weight-affects-your-face
How Losing Weight Affects Your Face | livestrong
To help weight loss in your face and neck naturally, adjust your diet to include nine 8 ounces glasses of water a day. Without plenty of water, your body tends to hold onto whatever moisture it can get, which leads to bloating. Likewise, alcohol in any form can add to the bloated look in the face, as can too much sodium. Processed foods, such …

https://www.health.com/fitness/scale-weight-loss-progress

https://www.health.com/fitness/scale-weight-loss-progress
Signs You’re Becoming More Fit – Health
29 nov. 2023Yes, exercise can make your brain bigger. … this could indicate you’re losing fat in your abdominal area. This is a good thing, as higher amounts of abdominal fat have been correlated with …

https://www.healthline.com/nutrition/weight-loss-stages

https://www.healthline.com/nutrition/weight-loss-stages
What Are the Stages of Weight Loss? – Healthline
Stage 1: Rapid weight loss. The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens … lesoutrali bot