do you want to sleep a lot with covid ?

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https://www.webmd.com/covid/covid-fatigue

https://www.webmd.com/covid/covid-fatigue
COVID-19 Fatigue: What to Know – WebMD
Chronic tiredness or sleepiness Headaches Dizziness Sore or achy muscles Muscle weakness Slow reflexes and responses Poor decision-making skills Moodiness and irritability Poor hand-to-eye…

https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation

https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation
Sleep Guidelines During the COVID-19 Pandemic
22 nov. 2023It can take time to stabilize your sleep, and you may find that you need to adapt these suggestions to best fit your specific situation. … Sharma, M., Aggarwal, S., Madaan, P., Saini, L., & Bhutani, M. (2021). Impact of COVID-19 pandemic on sleep in children and adolescents: a systematic review and meta-analysis. medicine, 84, 259-267.

https://theconversation.com / fatigue-after-covid-is-way-more-than-just-feeling-tired-5-tips-on-what-to-do-about-it-179478

https://theconversation.com / fatigue-after-covid-is-way-more-than-just-feeling-tired-5-tips-on-what-to-do-about-it-179478
Fatigue after COVID is way more than just feeling tired. 5 tips on what …
6 avr. 2022The difference between tiredness and fatigue is this: tiredness can get better with enough rest, while fatigue persists even if someone is sleeping and resting more than ever. Read more: Still…

https://time.com/6215346/covid-19-rest-helps

https://time.com/6215346/covid-19-rest-helps
Why You Should Rest If You Have COVID-19 | TIME
23 sept. 2022Breaking up tasks may feel odd, but it can be crucial for preserving energy. People with new Long COVID symptoms should keep a log of their diet, activity, sleep, and symptoms for a couple…

https://covid19.nih.gov/news-and-stories/understanding-sleep-problems-long-covid

https://covid19.nih.gov/news-and-stories/understanding-sleep-problems-long-covid
Understanding Sleep Problems and Long COVID
12 sept. 2023Article Highlights Sleep problems are a common symptom of Long COVID. Poor sleep from Long COVID might make people more sensitive to pain. Inflammation likely plays a role in neurological symptoms of Long COVID. Sleep is as important for our health as good food and clean water. It allows our brains to preserve memories and remove waste products.

https://theconversation.com/has-covid-affected-your-sleep-heres-how-viruses-can-change-our-sleeping-patterns-184323

https://theconversation.com/has-covid-affected-your-sleep-heres-how-viruses-can-change-our-sleeping-patterns-184323
Has COVID affected your sleep? Here’s how viruses can change our …
14 juin 2022Shutterstock COVID insomnia and long COVID While the changes in sleep with viral infections such as COVID are likely to be due to our bodies’ immune response, it’s possible the sleep…

https://www.huffpost.com/entry/how-to-sleep-covid-infection_l_61f95aeee4b01d3f29a0e489

https://www.huffpost.com/entry/how-to-sleep-covid-infection_l_61f95aeee4b01d3f29a0e489
How To Sleep Better If You Have A COVID Infection – HuffPost
2 févr. 2022Merrill recommended sleeping with your head and neck elevated, to improve breathing and reduce mucus pooling in the back of your throat. You can do this by lying on a few pillows or adding a proper neck pillow to your sleep arsenal. Drink lots of water, tea or electrolyte drinks

https://www.uchicagomedicine.org/forefront/coronavirus-disease-covid-19/advice-for-sleeping-well-during-the-covid-19-outbreak

https://www.uchicagomedicine.org/forefront/coronavirus-disease-covid-19/advice-for-sleeping-well-during-the-covid-19-outbreak
Why sleep is so important during the coronavirus outbreak – UChicago …
While six or nine hours can be appropriate for some adults, most need seven to eight hours. We are not obliged to late night social activities, so getting to bed on time is more realistic right now — take advantage of that. Limit screen time at night. Turn off your devices one hour before bedtime.

https://www.sleepfoundation.org/covid-19-and-sleep

https://www.sleepfoundation.org/covid-19-and-sleep
COVID-19 and Sleep: An Ongoing Concern | Sleep Foundation
22 nov. 2023Other healthy sleep strategies include exercising on a daily basis, spending time outdoors during the day for natural light exposure, and limiting your alcohol and caffeine intake in the hours leading up to bedtime.

https://www.nationalgeographic.com/science/article/sleep-more-reduce-coronavirus-risk

https://www.nationalgeographic.com/science/article/sleep-more-reduce-coronavirus-risk
Want to reduce your COVID-19 risk? You need to sleep more.
Sleep is a simple way to bolster the immune system against colds, influenza, and other respiratory infections. Until a vaccine is available, the key to avoiding COVID-19 is reducing one’s risk… lesoutrali bot