do you think sports can give more impact your life ?

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https://olympics.com/en/news/sport-positive-impact-mental-physical-health-benefits

https://olympics.com/en/news/sport-positive-impact-mental-physical-health-benefits
How sport can have a positive impact on mental and physical health
Health experts and Olympic athletes agree: Your mental and physical health benefit when you get active and participate in sport – whatever that means for you. From daily exercise to choosing a sport to practice or play, the body and mind are worked in new and different ways each time you move your body.

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
Benefits of Physical Activity | Physical Activity | CDC
1 août 2023Immediate Benefits Weight Management Reduce Your Health Risk Strengthen Your Bones and Muscles Improve Your Ability to do Daily Activities and Prevent Falls Increase Your Chances of Living Longer Manage Chronic Health Conditions & Disabilities Regular physical activity is one of the most important things you can do for your health.

https://www.ncbi.nlm.nih.gov / pmc / articles / PMC6572041

https://www.ncbi.nlm.nih.gov / pmc / articles / PMC6572041
Physical Activity and Sports—Real Health Benefits: A Review with …
Positive effects from sports are achieved primarily through physical activity, but secondary effects bring health benefits such as psychosocial and personal development and less alcohol consumption. Negative effects, such as the risk of failure, injuries, eating disorders, and burnout, are also apparent.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Exercise: 7 benefits of regular physical activity – Mayo Clinic
26 août 2023Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more energy and even add years to your ? Just exercise.

https://express.adobe.com/page/173lC

https://express.adobe.com/page/173lC
How Sports Impact People’s Lives – Adobe Express
Sports can significantly impact one’s future, academics, and behavior. Relieving Stress and Health (Physical Fitness) Sports can help your physical health and relieve stress. Whenever you play a sport, like soccer or basketball, your mind stimulates the production of endorphins.

https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing

https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing
Why is physical activity so important for health and well-being?
Here are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy level so you can get more done. Helps you manage stress and tension. Promotes a positive attitude and outlook. Helps you fall asleep faster and sleep more soundly.

https://www.sutterhealth.org/health/teens/sports-fitness/benefits-of-sports

https://www.sutterhealth.org/health/teens/sports-fitness/benefits-of-sports
The Benefits of Participating in Sports | Sutter Health
The helps maintain blood glucose levels, which in turn will help enhance your sports performance. Keep hydrated! When playing a sport, your body loses a lot of fluid, which can cause dehydration. This is dangerous – and potentially fatal – so drink plenty of water. Eat a balanced diet. An athlete’s diet should include plenty of complex …

https://health.gov/news/202112/physical-activity-good-mind-and-body

https://health.gov/news/202112/physical-activity-good-mind-and-body
Physical Activity Is Good for the Mind and the Body
Knowing what you can do physically that has this effect for you will change your day and your life. Physical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to , if you will), a reduced risk …

https://www.nia.nih.gov/health/exercise-and-physical-activity/real-life-benefits-exercise-and-physical-activity

https://www.nia.nih.gov/health/exercise-and-physical-activity/real-life-benefits-exercise-and-physical-activity
Real-Life Benefits of Exercise and Physical Activity
Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you to feel more in control. In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function, such as your ability to …

https://www.sportanddev.org/thematic-areas/health/health-benefits-sport-and-physical-activity

https://www.sportanddev.org/thematic-areas/health/health-benefits-sport-and-physical-activity
The health benefits of sport and physical activity | sportanddev
The Report from the United Nations Inter-Agency Task Force on Sport for Development and Peace states that young people can benefit from physical activity as it contributes to developing healthy bones, efficient heart and lung function as well as improved motor skills and cognitive function. lesoutrali bot