do you know if you’re dehydrated ?

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do you know if you’re dehydrated ?

Here are some links that might be useful to you:

https://www.healthline.com/health/how-to-tell-if-youre-dehydrated

https://www.healthline.com/health/how-to-tell-if-youre-dehydrated
How to Tell If You’re Dehydrated: Signs and Symptoms – Healthline
Severe dehydration can lead to an altered mental state, which can seem like confusion and anger ( 24 ). Summary. Many signs and symptoms may indicate dehydration in adults, including dark-colored …

https://www.eatingwell.com/article/8064290/how-to-tell-if-you-are-dehydrated

https://www.eatingwell.com/article/8064290/how-to-tell-if-you-are-dehydrated
How to Tell If You’re Dehydrated: 8 Signs to Watch Out For – EatingWell
17 août 20235. Your Mouth and Lips are Dry. Your mouth and lips rely on hydration to stay moist. If you’re dehydrated, your mouth won’t have enough fluids to produce saliva. So, if you notice your lips are chapped and your mouth is dry, it’s probably time to grab a glass of water. 6.

https://www.realsimple.com / health / preventative-health / how-to-tell-if-youre-dehydrated

https://www.realsimple.com / health / preventative-health / how-to-tell-if-youre-dehydrated
7 Signs You’re Secretly Dehydrated (That Have Nothing to Do With Thirst)
12 juin 2023To test, use two fingers to pinch your skin on the top of your hand, lower arm, or abdomen. If you’re hydrated, it should tent up and release, snapping back into place immediately. When you’re dehydrated, on the other hand, your skin loses some of that elasticity it needs to snap back immediately.

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
Dehydration – Symptoms & causes – Mayo Clinic
The problem worsens if you have a fever in addition to diarrhea and vomiting. Excessive sweating. You lose water when you sweat. If you do vigorous activity and don’t replace fluids as you go along, you can become dehydrated. Hot, humid weather increases the amount you sweat and the amount of fluid you lose.

https://www.self.com/story/5-weird-signs-that-youre-dehydrated

https://www.self.com/story/5-weird-signs-that-youre-dehydrated
How to Tell If You Are Dehydrated: 11 Signs of Dehydration | SELF
5. Dark and smelly urine. Under normal, well-hydrated circumstances, your urine should be a pale yellow with little-to-no odor. 2 When you’re dehydrated, though, you’ll be able to tell (or …

https://www.webmd.com/a-to-z-guides/dehydration-adults

https://www.webmd.com/a-to-z-guides/dehydration-adults
Dehydration – Signs, Symptoms, Causes, and Prevention – WebMD
You may not replace the water you lose because: You’re busy and forget to drink enough. … How do you tell if you are dehydrated? You can tell you are dehydrated if you are feeling thirsty …

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086?affiliateid=4&p=1

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086?affiliateid=4&p=1
Dehydration – Symptoms & causes – Mayo Clinic
Excessive sweating. You lose water when you sweat. If you do vigorous activity and don’t replace fluids as you go along, you can become dehydrated. Hot, humid weather increases the amount you sweat and the amount of fluid you lose. Increased urination. This may be due to undiagnosed or uncontrolled diabetes.

https://www.health.harvard.edu/staying-healthy/symptoms-of-dehydration-what-they-are-and-what-to-do-if-you-experience-them

https://www.health.harvard.edu/staying-healthy/symptoms-of-dehydration-what-they-are-and-what-to-do-if-you-experience-them
Symptoms of dehydration: What they are and what to do if you experience …
2 janv. 2024Since the body needs enough fluid to stay healthy, dehydration can make you feel unwell. The symptoms of mild to moderate dehydration in adults and older children include: Thirst: The sensation of thirst is usually one of the first signals that your body needs fluid. Headache: Dehydration can lead to headaches, though the exact mechanisms are …

https://www.verywellhealth.com/signs-of-dehydration-7564058

https://www.verywellhealth.com/signs-of-dehydration-7564058
How to Spot the Signs of Dehydration – Verywell Health
27 juil. 2023Dehydration occurs when you lose more fluid than you take in, depriving your body of the water and salts that it needs to function properly. Many things can lead to dehydration—like a nasty stomach bug or illness—but you’re more likely to become dehydrated when you spend time outside in the heat.

https://my.clevelandclinic.org/health/diseases/9013-dehydration

https://my.clevelandclinic.org/health/diseases/9013-dehydration
Dehydration: Symptoms & Causes – Cleveland Clinic
Dehydration is the absence of enough water in your body. The best way to beat it is to drink before you get thirsty. If you’re thirsty, you’re already mildly dehydrated, and that can cause signs of dehydration like headache, fatigue, dizziness and more. Dehydration can contribute to life-threatening illnesses like heatstroke.
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