do you know how to be healthy ?

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do you know how to be healthy ?

Here are some links that might be useful to you:

https://www.healthline.com/nutrition/27-health-and-nutrition-tips

https://www.healthline.com/nutrition/27-health-and-nutrition-tips
27 Health and Nutrition Tips That Are Actually Evidence-Based
22 mai 2023Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are …

https://www.wikihow.com/Be-Healthy

https://www.wikihow.com/Be-Healthy
How to Be Healthy (with Pictures) – wikiHow
5 févr. 2024Having a Healthy Diet. Download Article. 1. Drink more water. [1] Adults should drink 2-3 liters (0.53-0.79 US gal) (or roughly eight 8 oz glasses) of water per day, while children should drink 1-2 liters (0.26-0.53 US gal) (or roughly five 8 oz glasses). That is in addition to other drinks like tea or coffee.

https://www.healthline.com / health / how-to-maintain-a-healthy-lifestyle

https://www.healthline.com / health / how-to-maintain-a-healthy-lifestyle
How to Maintain a Healthy Lifestyle: 12 Effective Tips
Il y a 1 jourIt’s best to eat mostly nutrient-dense foods. This means limiting highly processed foods, like packaged and frozen foods, that typically have fewer nutrients but more calories, fat, salt, and …

https://www.healthline.com/nutrition/how-to-eat-healthy-guide

https://www.healthline.com/nutrition/how-to-eat-healthy-guide
Healthy Eating 101: Nutrients, Macros, Tips, and More
Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the …

https://www.healthyfood.com/advice/are-you-as-healthy-as-you-think-take-our-step-by-step-health-check

https://www.healthyfood.com/advice/are-you-as-healthy-as-you-think-take-our-step-by-step-health-check
Are you as healthy as you think? Take our step-by-step health check
2 nov. 2022A healthy waist measurement for men is no greater than 94cm and for women, no more than 80cm. Waist-to-hip ratio: The waist is smaller than hips for optimal health. Measure your waist and hips (the widest part) then divide the waist measure by the hips measure. We’re aiming for less than 0.8.

https://www.health.harvard.edu/nutrition/the-10-rules-of-a-heart-healthy-diet

https://www.health.harvard.edu/nutrition/the-10-rules-of-a-heart-healthy-diet
The 10 rules of a heart-healthy diet – Harvard Health
1 mars 20229. Limit alcohol consumption; if you don’t drink, don’t start. Drinking too much alcohol increases the risk for stroke and dangerous irregular heartbeats, the guidelines warn. Limit yourself to no more than one drink per day if you’re a woman and two drinks per day if you’re a man.

https://www.heart.org/en/healthy-living/healthy-lifestyle

https://www.heart.org/en/healthy-living/healthy-lifestyle
Healthy Lifestyle | American Heart Association
Forming Healthy Habits. Anybody can build healthy habits; they just need to know how to do it effectively. Although getting and staying healthy can feel like a big challenge, it doesn’t have to be. Working small, positive steps into your daily life can help you build a healthier life routine.

https://www.psychologytoday.com/us/blog/click-here-happiness/202012/6-easy-steps-healthier-lifestyle

https://www.psychologytoday.com/us/blog/click-here-happiness/202012/6-easy-steps-healthier-lifestyle
6 Easy Steps to a Healthier Lifestyle | Psychology Today
Here are a few science-based ways to create a healthier mind: Build positive thinking skills. Visualize what happiness feels like. Explore what gives your life meaning. Work on manifesting your …

https://www.health.harvard.edu/topics/staying-healthy

https://www.health.harvard.edu/topics/staying-healthy
Staying Healthy – Harvard Health
Strength training, important for balance, bone health, controlling blood sugar, and mobility, is recommended 2-3 times per week. Finding ways to reduce stress is another strategy that can help you stay healthy, given the connection between stress and a variety of disorders. There are many ways to bust stress. Try, meditation, mindfulness, yoga …

https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186

https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186
Healthy lifestyle: 5 keys to a longer life – Harvard Health
Here is how these healthy habits were defined and measured: 1. Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium. 2.
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