do you know how much sleep you need ?

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https://www.sleepfoundation.org/sleep-calculator

https://www.sleepfoundation.org/sleep-calculator
Sleep Calculator: Your Personalized Tool for Sleep
Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do. These sleep recommendations provide an overview of how much sleep most people need, but the exact amount of sleep a specific person should get depends on other factors , such as their overall health.

https://www.healthline.com/health/sleep/sleep-calculator

https://www.healthline.com/health/sleep/sleep-calculator
Sleep Calculator: How Much Sleep Do You Need? – Healthline
Sleep calculator Not enough sleep Sleep cycles Importance of sleep FAQs Sleep tips Bottom line Your sleep needs vary during your lifetime and by how many cycles of sleep you need…

https://www.health.harvard.edu / blog / how-much-sleep-do-you-actually-need-202310302986

https://www.health.harvard.edu / blog / how-much-sleep-do-you-actually-need-202310302986
How much sleep do you actually need? – Harvard Health
30 oct. 2023For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. Some people need less than seven hours, while others might need more, says Eric Zhou with the Division of Sleep Medicine at Harvard Medical School. Do you more or less time?

https://www.healthline.com/health/sleep/how-to-figure-out-how-much-sleep-is-right-for-you

https://www.healthline.com/health/sleep/how-to-figure-out-how-much-sleep-is-right-for-you
How to Figure Out How Much Sleep Is Right for You – Healthline
According to the National Sleep Foundation, the general recommended amount for adults is 7 to 9 hours of quality sleep per night. During that time, your body goes through five different stages…

https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
How Much Sleep Do You Need? | Sleep Foundation
3 janv. 2024Most healthy adults need at least seven hours of sleep each night. Infants, young children, and teenagers should get more sleep to support growth and development. Prioritize getting enough sleep each night to stay happy, healthy, and sharp. Healthy adults need at least seven hours of per night.

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
How Much Sleep Do I Need? | CDC
14 sept. 2022Last Reviewed: September 14, 2022 Source: National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health Sleep needs changes as you age. Here are sleep recommendations by age.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
How many hours of sleep are enough? – Mayo Clinic
21 févr. 2023For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.

https://www.sleep.com/sleep-health/sleep-calculator

https://www.sleep.com/sleep-health/sleep-calculator
Sleep Calculator: How Much Sleep You Need | Sleep.com
23 mai 2022How much sleep do you need? Each cycle takes about 90 to 110 minutes, and you should log four to six per night. You need seven hours to achieve the bare minimum of four, eight hours for five, and nine hours for six. Plus, you need about 15 minutes, give or take, to nod off and get into your first go round.

https://www.webmd.com/sleep-disorders/sleep-requirements

https://www.webmd.com/sleep-disorders/sleep-requirements
How Much Sleep Do I Need? – WebMD
School-age children (ages 6-13) need 9-11 hours a day. Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as …

https://www.cdc.gov/sleep/features/getting-enough-sleep.html

https://www.cdc.gov/sleep/features/getting-enough-sleep.html
Are You Getting Enough Sleep? – Centers for Disease Control and Prevention
19 sept. 2022Signs of poor sleep quality include feeling sleepy or tired even after getting enough sleep, repeatedly waking up during the night, and having symptoms of a sleep disorder (such as snoring or gasping for air). Better sleep habits may improve the quality of your sleep. lesoutrali bot