can you tell i need sleep ?

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can you tell i need sleep ?

Here are some links that might be useful to you:

https://www.sleepfoundation.org/sleep-calculator

https://www.sleepfoundation.org/sleep-calculator
Sleep Calculator: Your Personalized Tool for Sleep
Sleep Cycle Calculator – How to Determine How Much Sleep You Need Some people do not know how much sleep they should get or simply do not budget enough time for sleep Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

https://www.healthline.com/health/sleep/sleep-calculator

https://www.healthline.com/health/sleep/sleep-calculator
Sleep Calculator: How Much Sleep Do You Need? – Healthline
An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep a night. Sleep guidelines can offer a place to start determining your sleep needs by …

https://www.psychologytoday.com / us / blog / sleep-newzzz / 202109 / 5-signs-you-need-more-sleep

https://www.psychologytoday.com / us / blog / sleep-newzzz / 202109 / 5-signs-you-need-more-sleep
5 Signs That You Need More Sleep | Psychology Today
Just being tired isn’t the only sign that you’re experiencing sleep loss. Sleep deprivation can affect the entire body, so if you have any of the following symptoms, you probably need more …

https://health.clevelandclinic.org/your-complete-guide-to-sleep

https://health.clevelandclinic.org/your-complete-guide-to-sleep
Sleep: How Much You Need and Its 4 Stages – Cleveland Clinic Health …
An average sleep cycle lasts about 90 minutes. Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: three that form …

https://www.cdc.gov/sleep/features/getting-enough-sleep.html

https://www.cdc.gov/sleep/features/getting-enough-sleep.html
Are You Getting Enough Sleep? – Centers for Disease Control and Prevention
Il y a 7 joursSigns of poor sleep quality include feeling sleepy or tired even after getting enough sleep, repeatedly waking up during the night, and having symptoms of a sleep disorder (such as snoring or gasping for air). Better sleep habits may improve the quality of your sleep. If you have symptoms of a disorder, such as snoring or being very …

https://www.healthline.com/health/sleep/how-to-figure-out-how-much-sleep-is-right-for-you

https://www.healthline.com/health/sleep/how-to-figure-out-how-much-sleep-is-right-for-you
How to Figure Out How Much Sleep Is Right for You – Healthline
Getting what you need means you can function at your best. The cycles of sleep According to the National Sleep Foundation, the general recommended amount for adults is 7 to 9 hours of quality …

https://www.health.harvard.edu/blog/how-much-sleep-do-you-actually-need-202310302986

https://www.health.harvard.edu/blog/how-much-sleep-do-you-actually-need-202310302986
How much sleep do you actually need? – Harvard Health
30 oct. 2023On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. Some people need less than seven hours, while others might need more, says Eric Zhou with the Division of Medicine at Harvard Medical School.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Sleep tips: 6 steps to better sleep – Mayo Clinic
7 mai 2022Read or listen to soothing music. Go back to bed when you’re tired. Repeat as needed, but continue to maintain your sleep schedule and wake-up time. 2. Pay attention to what you eat and drink. Don’t go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime.

https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
How Much Sleep Do You Need? | Sleep Foundation
3 janv. 20248-10 hours. Adult. 18 years and older. 7 hours or more. Different age groups need different amounts of sleep. In each group, the guidelines present a recommended range of nightly sleep duration for healthy individuals. In some cases, sleeping an hour more or less than the general range may be acceptable based on a person’s circumstances.

https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-92

https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-92
Assess Your Sleep Needs | Sleep Medicine – Harvard University
Although there is some genetic variation, most adults need between 7.5 to 8.5 hours of sleep per 24-hour period to function optimally. You can find your optimal sleep time if you set aside several days (perhaps during a vacation) to allow yourself to sleep as long as possible. Once you know how much , it’s important to allot that …
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