can you choose to forget something ?

Description

can you choose to forget something ?

Here are some links that might be useful to you:

https://www.newscientist.com/article/mg24032010-900-memory-special-can-you-choose-what-to-forget

https://www.newscientist.com/article/mg24032010-900-memory-special-can-you-choose-what-to-forget
Memory special: Can you choose what to forget? | New Scientist
It is easy to think of memories as something you can actively strengthen, whereas forgetting is a passive process. But we have started to discover it can be intentional too. Perhaps the easiest …
Hippocampus
Daydreaming through a maze. Will & Deni McIntyre/Science Photo Library

https://www.healthline.com/health/how-to-forget-something

https://www.healthline.com/health/how-to-forget-something
How to Forget Something on Purpose: Is it Possible? – Healthline
Researchers believe you can also reassociate a trigger with a positive or safe experience, thereby breaking the link between the trigger and the negative memory. 2. Talk to a therapist. Take …

https://www.futurity.org / forgetting-remembering-memory-effort-2025062

https://www.futurity.org / forgetting-remembering-memory-effort-2025062
You can choose to forget a memory, but it takes effort
brains. memory. Choosing to forget something might take more mental effort than trying to remember it, according to new research. These findings suggest that in order to forget an unwanted …

https://psychcentral.com/health/how-to-forget-something

https://psychcentral.com/health/how-to-forget-something
How to Forget Something: 6 Tips – Psych Central
1 déc. 20234. Practice self-care. Tending to your core needs by prioritizing quality sleep, eating a balanced diet, and getting regular exercise can boost your overall well-being. When these core needs are …

https://www.psychologytoday.com/us/blog/the-athletes-way/201605/the-neuroscience-how-we-intentionally-forget-experiences

https://www.psychologytoday.com/us/blog/the-athletes-way/201605/the-neuroscience-how-we-intentionally-forget-experiences
The Neuroscience of How We Intentionally Forget Experiences
Conclusion: You Can Choose to Forget Memories by Forgetting Their Context. The groundbreaking new findings from Dartmouth on how we intentionally remember, or forget, have a wide range of possible …

https://www.sciencealert.com/to-forget-something-you-need-to-think-about-it-neuroscientists-reveal

https://www.sciencealert.com/to-forget-something-you-need-to-think-about-it-neuroscientists-reveal
Neuroscientists Have Revealed What Your Brain Needs to … – ScienceAlert
A new study led by scientists in Texas suggests the act of intentionally forgetting is linked to increased cerebral engagement with the unwanted information in question. In other words, to forget something, you actually need to focus on it. A moderate level of brain activity is critical to this forgetting mechanism, explains psychologist …

https://www.psychologytoday.com/us/articles/202107/why-you-need-forget-stuff

https://www.psychologytoday.com/us/articles/202107/why-you-need-forget-stuff
Why You Need to Forget Stuff | Psychology Today
Why You Need to Forget Stuff Forgetting names and faces can be annoying—but it’s critical for our brains to function at their best, a new book argues. By Devon Frye published July 6, 2021 – last …

https://www.psychologytoday.com/us/blog/defining-memories/202102/how-and-why-we-forget

https://www.psychologytoday.com/us/blog/defining-memories/202102/how-and-why-we-forget
How and Why We Forget | Psychology Today
To reduce forgetting forgetting, the desired action must be our primary focus, and that focus must be maintained through repetition and avoiding distraction. 2. Forgetting Remembering. We can …

https://www.nytimes.com/2021/05/04/magazine/how-to-forget-something.html

https://www.nytimes.com/2021/05/04/magazine/how-to-forget-something.html
How to Forget Something – The New York Times
4 mai 2021Practice until your brain sees her face and surfaces those better memories first and not the fight. You can also work on what cognitive scientists call direct suppression. You just kind of put …

https://www.verywellmind.com/how-to-forget-a-bad-memory-4153100

https://www.verywellmind.com/how-to-forget-a-bad-memory-4153100
How to Forget Things On Purpose – Verywell Mind
14 nov. 2022Tips to Fade a Memory. There are steps that you can take to lessen a memory’s emotional impact and make it less intrusive. Remember that it takes time and practice to fade a memory, so don’t become discouraged if it doesn’t happen as quickly as you’d like. Identify your memory. It might sound counterintuitive, but if you want to …
lesoutrali bot