are cooked carrots good for you ?

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https://www.consumerreports.org/fruits-vegetables/vegetables-that-are-healthier-cooked

https://www.consumerreports.org/fruits-vegetables/vegetables-that-are-healthier-cooked
8 Vegetables That Are Healthier Cooked – Consumer Reports
A cup of cooked white mushrooms has about twice as much muscle-building potassium, heart-healthy niacin, immune-boosting zinc, and bone-strengthening magnesium as a cup of raw ones. That’s…

https://www.webmd.com/food-recipes/benefits-carrots

https://www.webmd.com/food-recipes/benefits-carrots
Carrots: Nutrition, Benefits, Risks, & Preparation – WebMD
They’re chock full of vitamins, minerals, antioxidants, and more, making them an excellent addition to your diet. Carrot Nutrition One serving of carrots, which equals half a cup, contains:

https://www.healthline.com / nutrition / foods / carrots

https://www.healthline.com / nutrition / foods / carrots
Carrots 101: Nutrition Facts and Health Benefits
Apr 4, 2023Bottom line Carrots contain many nutrients, including beta carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet. The carrot ( Daucus carota) is a root…

https://health.clevelandclinic.org/reasons-why-carrots-of-all-colors-are-healthy-for-you

https://health.clevelandclinic.org/reasons-why-carrots-of-all-colors-are-healthy-for-you
Reasons Why Carrots Are Healthy For You – Cleveland Clinic Health …
Policy Registered dietitian Anna Taylor, MS, RD, LD, CDE, shares the nutritional benefits for these yummy veggies. Good for you Carrots are an incredibly healthy snack to munch on. The nutrition facts for 1/2 cup of raw carrots are: Total fat: 0.2 grams Sodium: 69 milligrams Total carbs: 9.6 grams Dietary fiber: 2.8 grams Sugar: 4.7 grams

https://www.consumerreports.org/food/groceries/are-carrots-good-for-you-a8868966758

https://www.consumerreports.org/food/groceries/are-carrots-good-for-you-a8868966758
Are Carrots Good for You? – Consumer Reports
Many carotenoids are converted into vitamin A in the human body, and 1 cup of cooked carrots contains enough to supply five times the amount you should get in a day. Vitamin A is needed for…

https://www.medicalnewstoday.com/articles/270191

https://www.medicalnewstoday.com/articles/270191
Carrots: Benefits, nutrition, diet, and risks – Medical News Today
Mar 1, 2022As part of a balanced diet, they can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health. In this article, learn more about the nutrients in…

https://www.health.com/nutrition/health-benefits-of-carrots

https://www.health.com/nutrition/health-benefits-of-carrots
8 Health Benefits of Carrots
Jun 30, 2023Raw or slightly cooked carrots are also low on the glycemic index, which helps them provide a steady energy supply. They’re Great for Weight Management In addition to the fiber carrots…

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-why-you-should-pick-carrots-for-good-health

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-why-you-should-pick-carrots-for-good-health
Mayo Clinic Minute: Why you should pick carrots for good health
The carrot’s potassium aids in controlling blood pressure. And its vitamin C boosts your immune system. I think carrots are a great vegetable just because they are so simple, adds Zeratsky. You can eat them raw. You can eat them cooked. And they help ensure that we get our one serving of orange or yellow vegetable in each day.

https://www.webmd.com/diet/health-benefits-carrots

https://www.webmd.com/diet/health-benefits-carrots
Carrots: Health Benefits, Nutrients, and More – WebMD
Carrots are excellent sources of nutrients like potassium, antioxidants, and vitamin A, among many others. Beta-carotene, a type of carotenoid, is the nutrient that turns carrots orange and also …

https://www.emedihealth.com/nutrition/health-benefits-carrots

https://www.emedihealth.com/nutrition/health-benefits-carrots
10 Health Benefits of Eating Carrots Every Day – eMediHealth
Sep 2, 2022Nutritional Composition of Carrots. One medium carrot (61 g) contains only 25 calories, 54 g of water, and 1.7 g of fiber. It has 509.35 mcg of vitamin A, which makes up for 57% of the day’s requirement, 3.6 mg of vitamin C, 0.1 mg of vitamin B6, 8.1 mcg of vitamin K, and 195 mg of potassium. It is also rich in beta carotene, lycopene, lutein … lesoutrali bot