what smoothie can i make

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https://www.allrecipes.com/recipes/138/drinks/smoothies/

Smoothie Recipes | Allrecipes
https://www.allrecipes.com/recipes/138/drinks/smoothies/
Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that’s only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.

https://wholefully.com/8-staple-smoothies-know-make/

How to Make a Smoothie + 27 Simple Smoothie Recipes to Try
https://wholefully.com/8-staple-smoothies-know-make/
Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so here’s our exact process: Add liquid to your blender. I typically use unsweetened almond milk, but you could use any other kind of milk, fruit juice, or even just water. Add in any fibrous foods.

https://www.bhg.com/recipes/breakfast/smoothies/how-to-make-a-smoothie/

How to Make Smoothies at Home | Better Homes & Gardens
https://www.bhg.com/recipes/breakfast/smoothies/how-to-make-a-smoothie/
A breakfast staple for many, smoothies can fit into your meal plan as a snack, dessert, or an entire meal depending on what you add. A simple smoothie recipe is one of the easiest, quickest, and most picky-eater-pleasing way to add a serving (or several) of produce to your diet. Plus, we’re learning more about anti-inflammatory smoothie ingredients that mean smoothies at home can be an even …

https://smoothierecipes.com/ingredients/

Smoothie Ingredients: Find recipes you can make with what …
https://smoothierecipes.com/ingredients/
Select all of the smoothie ingredients you have on hand and we’ll show you which smoothie recipes you can make.

https://www.thespruceeats.com/how-to-make-a-smoothie-4066222

How to Make a Smoothie, Plus 5 Easy Recipes!
https://www.thespruceeats.com/how-to-make-a-smoothie-4066222
You can use any kind of soft fruit you want, such as berries, bananas, peeled peaches or nectarines, melons, even grapes, and puree and know you can always add a bit more fruit or ice to thicken it or a bit more milk to thin it out. Continue to 2 of 6 below. 02 of 06 Blueberry and Coconut Milk Smoothie

https://www.foodnetwork.com/fn-dish/recipes/2020/4/how-to-make-ahead-smoothies

How to Make Ahead A Week’s Worth of Smoothies | FN Dish …
https://www.foodnetwork.com/fn-dish/recipes/2020/4/how-to-make-ahead-smoothies
Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy smoothie in your blender today. Juicing and Blending Basics.

https://www.allrecipes.com/recipe/23553/basic-fruit-smoothie/

Basic Fruit Smoothie Recipe | Allrecipes
https://www.allrecipes.com/recipe/23553/basic-fruit-smoothie/
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

https://www.healthline.com/nutrition/keto-smoothie

The 10 Best Keto Smoothie Recipes
https://www.healthline.com/nutrition/keto-smoothie
Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink. In particular, cucumbers are low in carbs and mostly made…

https://livesimply.me/prep-day-4-simple-ways-to-make-smoothies-in-advance/

Prep Day: 4 Simple Ways to Make Smoothies in Advance …
https://livesimply.me/prep-day-4-simple-ways-to-make-smoothies-in-advance/
This is my favorite make-ahead smoothie option! On busy mornings or afternoons when my kids need a quick breakfast or snack, I can grab a smoothie from the freezer without the worry of backseat or couch spills. To make grab-n-go smoothies, simply blend a smoothie, and then pour it into push-up molds or even popsicle molds.

https://www.elizabethrider.com/how-to-save-a-smoothie-for-later/

How To Save A Smoothie For Later | Elizabeth Rider

How To Save A Smoothie For Later

Prevent Oxidation to Store or Save a Smoothie for Later. The main thing that will make your smoothie for fresh juice go bad in the refrigerator is oxidation. It’s important to minimize the amount of surface area that is exposed to air. So, use the proper sized container to ensure that half of your smoothie isn’t exposed to air.