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1 cup of petals mixed with vodka and distilled water: 2 part vodka, 1 part water until the petals are covered. Seal it off with saran compress. Let it sit in a warm dark position for 6 to 8 weeks. Strain the petals and location the tincture within a dark glass jar. Take 3 or 4 drops in a 1 oz glass of water for digestive problems and gastro intestinal problems.

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Thyroid will be the master metabolic regulator. Its malfunctioning results in a gamut of problems like depression, anxiety, infertility, pregnancy complications, dry skin and hair, high cholesterol, heart trouble, joint pain and menstrual irregularities. Consume cabbage, sweet potato, corn and pearl millet to boost thyroid accomplishing work.

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1 serving of a fatty fish like salmon and hoki provides to around 1000 mg of DHA and Epa. This amount will do for the whole week and as a result it is often advised by doctors consume fish twice each week.

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