why unwinding is important ?

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why unwinding is important ?

Here are some links that might be useful to you:

https://www.adventhealth.com/blog/10-health-benefits-relaxation-plus-tips-help-you-unwind

https://www.adventhealth.com/blog/10-health-benefits-relaxation-plus-tips-help-you-unwind
10 Health Benefits of Relaxation, Plus Tips to Help You Unwind
2. Improves Digestion. According to our digestive experts, relaxation appears to help those with GI disorders by lessening pain and helping to manage irritability. 3. Increases Blood Flow. Relaxation can help your arteries to widen slightly, allowing blood flow to increase.

https://informedrelaxation.com/5-reasons-we-all-need-to-unwind-every-once-in-a-while-and-5-ways-to-do-it

https://informedrelaxation.com/5-reasons-we-all-need-to-unwind-every-once-in-a-while-and-5-ways-to-do-it
5 Reasons We All Need to Unwind Every Once in a while. And 5 Ways to Do It.
It starts with understanding why it is important we take time to unwind. We need to unwind to release tension in our bodies and minds, important for our mental and physical health. Unwinding not only makes us feel better, but it can positively impact our social relationships. We live in a fast-paced world.

https://www.the-standard.org / life / the-power-of-unwinding-in-times-of-stress / article_c23fad9a-41f8-11e8-bbf3-f74259c22ab3.html

https://www.the-standard.org / life / the-power-of-unwinding-in-times-of-stress / article_c23fad9a-41f8-11e8-bbf3-f74259c22ab3.html
The power of unwinding in times of stress | Life | the-standard.org
So it is important to find time to unwind through ways like meditation, exercising or relaxed breathing. This will help the HPA system, also known as the hypothalamic pituitary adrenal axis, (which is responsible for the stress response) have time to recover, Abernathy said. Unwinding benefits our health by making us less susceptible to …

https://climb.pcc.edu/blog/ways-to-relax-and-unwind-and-why-it-makes-your-work-more-successful

https://climb.pcc.edu/blog/ways-to-relax-and-unwind-and-why-it-makes-your-work-more-successful
Ways to Relax and Unwind (And Why It Makes Your Work More Successful)
Movement Breaks. If your job has sporadic slow times or time before or after shifts, it can be beneficial to take a walk or exercise. Research has shown that even a few minutes of walking, running, or other exercises can resolve tension built up during a workday, bringing you back to your tasks with less built-up stress.

https://beingwell.yale.edu/sites/default/files/files/2016 July Momentum Yale.pdf

https://beingwell.yale.edu/sites/default/files/files/2016 July Momentum Yale.pdf
PDF Momentum – Yale University
The importance of relaxing Is relaxation at the bottom of your list of priorities? It is for many people. To boost your health and wellness, you ll need to value relaxation more and carve out time to unwind amidst your busy schedule. 8NTLHFGSSQXITLOHMFN¤SGDC@HKXSQD@CLHKKENQ@EDVGNTQR @MCS@JHMF@SGNTFGSETKKNNJ@SXNTQKHED #NXNTU@KTD@KK

https://medium.com/@oscaralsing/the-importance-of-unwinding-d974484a3729

https://medium.com/@oscaralsing/the-importance-of-unwinding-d974484a3729
The Importance of Unwinding – Medium
You have to schedule time to unwind. Time to regain energy and presence. Align yourself with your mind and feelings in order to get back to it with even more strength and perseverance (in fact, I …

https://reliveeveryday.com/why-we-need-to-unwind

https://reliveeveryday.com/why-we-need-to-unwind
Why We Need to Unwind – Relive Everyday
11 juill. 2022As a result, relaxing and unwinding are more important now than it ever has been before. Unfortunately, learning to kick back and take a break isn’t a part of the American mindset. But you can learn these values and implement them into your own life. That’s why we’re going to look at we need to unwind in this post.

https://miamiwire.com/how-unwinding-is-going-to-benefit-you-in-the-long-run

https://miamiwire.com/how-unwinding-is-going-to-benefit-you-in-the-long-run
How Unwinding Is Going to Benefit You in the Long Run
22 avr. 2024However, taking the time to unwind is not just a luxury—it’s essential for our mental, emotional, and physical well-being. Let’s explore why making time to unwind is so important and how it can benefit you in the long run. One of the most significant benefits of unwinding is stress reduction.

https://blogs.griffith.edu.au/library/2024/04/17/wellbeing-the-importance-of-relaxing-and-finding-time-to-unwind

https://blogs.griffith.edu.au/library/2024/04/17/wellbeing-the-importance-of-relaxing-and-finding-time-to-unwind
Wellbeing: The importance of relaxing and finding time to unwind
17 avr. 2024Relaxation and unwinding are crucial aspects of student life that often get overlooked amid academic pressures and commitments. Here’s why taking time to relax is important at uni. Take a break. Taking some time to relax and do the things you enjoy will help you feel refreshed between study sessions. Catching up on your favourite TV show or …

https://martin-daubney.com/2022/01/24/why-is-it-important-to-unwind

https://martin-daubney.com/2022/01/24/why-is-it-important-to-unwind
Why is it Important to Unwind? | Martin Daubney
At the same time, when you unwind: Your blood pressure lowers. Your immune system gets a chance to recover. You experience fewer digestive issues. Your muscles relax, and the tension drains out. Your brain starts receiving more oxygen, and cognitive reasoning is restored. It’s even easier to sleep, and you lose your overall feeling of exhaustion.
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