when you worry about someone ?

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when you worry about someone ?

Here are some links that might be useful to you:

https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
How to Stop Worrying and End Anxious Thoughts – HelpGuide.org
29 avr. 2024How to stop worrying tip 1: Create a daily worry period. It’s tough to be productive in your daily activities when anxiety and worry are dominating your thoughts and distracting you from work, school, or your home life. This is where the strategy of postponing worrying can help. Telling yourself to stop worrying doesn’t work.

https://www.verywellmind.com/6-ways-to-talk-to-someone-you-re-worried-about-8639680

https://www.verywellmind.com/6-ways-to-talk-to-someone-you-re-worried-about-8639680
6 Ways to Talk to Someone You’re Worried About – Verywell Mind
6 mai 2024Yes, you’re worried about someone, but letting that worry dominate the conversation isn’t helpful. You need to keep your own feelings in check—this isn’t about you. While it’s valid—and sometimes important—to tell someone that you’re worried about them, don’t center your worry in the conversation, recommends McCullough.

https://www.psychologytoday.com / us / blog / click-here-happiness / 202009 / how-stop-worrying-in-five-steps

https://www.psychologytoday.com / us / blog / click-here-happiness / 202009 / how-stop-worrying-in-five-steps
How to Stop Worrying in Five Steps | Psychology Today
4. Try mindfulness to calm worries. The next step to stop worrying is by cultivating mindfulness. By sitting quietly, noticing your thoughts, and letting them go, mindfulness can help redirect …

https://www.psychologytoday.com/us/blog/crisis-earth/202104/why-we-worry-and-6-ways-deal-it

https://www.psychologytoday.com/us/blog/crisis-earth/202104/why-we-worry-and-6-ways-deal-it
Why We Worry and 6 Ways to Deal With It | Psychology Today
2. Express your worry. Instead of letting the worries go round and round in your head, try keeping a worry journal. Set aside a defined period—perhaps 15 minutes—when you will give yourself …

https://psychcentral.com/blog/how-to-stop-worrying-about-worrying

https://psychcentral.com/blog/how-to-stop-worrying-about-worrying
Chronic Worrying: Signs, Causes, and Treatment | Psych Central
It affects as many as 6.8 million adults living in the United States each year, which is 3.1% of the population. GAD can cause other symptoms in addition to chronic worrying. The National …

https://www.verywellmind.com/ways-to-stop-worrying-2584069

https://www.verywellmind.com/ways-to-stop-worrying-2584069
How to Deal With Constant Anxiety and Constant Worry – Verywell Mind
4 déc. 2023Engaging in physical activity may help prevent or treat anxiety. Studies have found that getting regular physical activity can help protect against feelings of anxiety. Even brief periods of exercise can be a great way to relieve feelings of anxiety and take your mind off of your worry. The Mental Health Benefits of Physical Exercise.

https://www.forbes.com/health/mind/how-to-stop-worrying

https://www.forbes.com/health/mind/how-to-stop-worrying
How To Stop Worrying, According To Experts – Forbes Health
31 juil. 2023Expert Tips for Coping With Worrying. Dr. Pittman’s solution for excessive worrying comes down to three steps: Pinpoint your worry: First, identify what it is that you’re worried about …

https://www.verywellmind.com/how-can-i-stop-worrying-so-much-2583982

https://www.verywellmind.com/how-can-i-stop-worrying-so-much-2583982
How to Stop Worrying: 6 Tips That Can Help You Cope – Verywell Mind
12 déc. 2022To get started, determine a time of day that you can put aside 20 minutes to do nothing but worry. Some people prefer to carve out worry time in the morning, freeing themselves of worry early in the day. Others prefer to schedule their worrying for the evening, clearing their minds of all the worries that built up throughout the course of the day.

https://www.psychologytoday.com/us/blog/be-your-best/202107/how-stop-worrying

https://www.psychologytoday.com/us/blog/be-your-best/202107/how-stop-worrying
How to Stop Worrying | Psychology Today
Once you’ve stopped the worrying, do this: breathe, ground and sense. Do this now. First, exhale down to your belly. Deeply exhale. Let your belly gently expand. Next, ground yourself—feel …

https://www.webmd.com/balance/features/9-steps-to-end-chronic-worrying

https://www.webmd.com/balance/features/9-steps-to-end-chronic-worrying
9 Steps to End Chronic Worrying – WebMD
9 Worry-Busting Steps. No. 1. Make a list of your worries. Identify what you are worried about, says Leahy. No. 2. Analyze the list. Look at whether your worry is productive or unproductive …
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