how to get you blood pressure down ?

Description

how to get you blood pressure down ?

Here are some links that might be useful to you:

https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast

https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast
18 Ways to Lower Your Blood Pressure – Healthline
17 oct. 20231. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to 24 …

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
10 ways to control high blood pressure without medication
12 juil. 2022Cook. Cooking lets you control the amount of sodium in the food. 5. Limit alcohol. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.

https://www.self.com / story / how-to-lower-blood-pressure

https://www.self.com / story / how-to-lower-blood-pressure
7 Ways to Lower Your Blood Pressure Without Medication | SELF
22 févr. 2024Here’s where to start. 1. Move your body however you can, as much as you can. Dr. Jean and Dr. Harris both say that exercise is one of the biggest needle-movers for your blood pressure out there …

https://www.verywellhealth.com/how-to-lower-blood-pressure-6888939

https://www.verywellhealth.com/how-to-lower-blood-pressure-6888939
11 Tricks to Lower Your Blood Pressure – Verywell Health
15 mars 2024Summary. There are many ways to lower blood pressure, but none is quick. Changes in diet, weight loss, exercise, medication, stress reduction, quitting smoking and alcohol, and improving sleep quality can all lower your blood pressure long term. In the short term, be sure you are measuring your correctly.

https://www.medicalnewstoday.com/articles/318716

https://www.medicalnewstoday.com/articles/318716
15 natural ways to lower your blood pressure – Medical News Today
16 nov. 2023Bottom line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure. 5. Cut back on caffeine. If you’ve ever downed a cup of coffee before you’ve had …

https://www.verywellhealth.com/how-to-lower-diastolic-blood-pressure-7100411

https://www.verywellhealth.com/how-to-lower-diastolic-blood-pressure-7100411
How to Lower (and Maintain) Diastolic Blood Pressure – Verywell Health
3 mars 2023Deep breathing, a hot bath, and relaxation techniques may lower your diastolic blood pressure in a few hours. Exercise, quality sleep, and a healthy diet may give you results overnight or in a few days. Lifestyle changes and medications may take a few weeks to take effect.

https://www.webmd.com/hypertension-high-blood-pressure/how-to-lower-blood-pressure

https://www.webmd.com/hypertension-high-blood-pressure/how-to-lower-blood-pressure
How to Lower Blood Pressure – WebMD
Lowering your stress helps keep your blood pressure normal. Try mind-body exercises like yoga and tai chi. Meditation can also help with stress, as can listening to calming music, or making music …

https://health.clevelandclinic.org/6-natural-ways-to-lower-blood-pressure

https://health.clevelandclinic.org/6-natural-ways-to-lower-blood-pressure
6 Natural Ways To Lower Your Blood Pressure – Cleveland Clinic Health …
2. Consume more potassium. Potassium can help lower your blood pressure because it gives your kidneys an assist in getting rid of excess sodium. And as you’ve just learned, lower sodium levels …

https://www.medicalnewstoday.com/articles/how-to-lower-blood-pressure-fast

https://www.medicalnewstoday.com/articles/how-to-lower-blood-pressure-fast
How to lower blood pressure fast – Medical News Today
therapy. deep breathing. avoiding stressful situations, where possible. putting strategies, such as better time management, in place to limit known stressors. mindfulness meditation. yoga. A 2018 …

https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/five-simple-steps-to-control-your-blood-pressure

https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/five-simple-steps-to-control-your-blood-pressure
Five Simple Steps to Control Your Blood Pressure
30 mai 2023The DASH diet is geared toward reducing blood pressure. Reduce sodium. Ideally, stay under 1,500 mg a day, but aim for at least a 1,000 mg per day reduction. Get active. Aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week and/or three sessions of isometric resistance exercises per week. Limit alcohol.
lesoutrali bot