how to get up when you’re down ?

Description

how to get up when you’re down ?

Here are some links that might be useful to you:

https://www.wikihow.com/Pick-Yourself-up-when-You’re-Feeling-Down

https://www.wikihow.com/Pick-Yourself-up-when-You’re-Feeling-Down
4 Ways to Pick Yourself up when You’re Feeling Down – wikiHow
21 avr. 2024Call your friend to talk about ways your life is better than you believe right now. 5. Do what makes you happy. [4] When you are down in the dumps, the last thing you probably want to do is be active, but it is the best thing you can do for yourself. [5] Spend time with friends.

https://tinybuddha.com/blog/30-ways-to-improve-your-mood-when-youre-feeling-down

https://tinybuddha.com/blog/30-ways-to-improve-your-mood-when-youre-feeling-down
30 Ways to Improve Your Mood When You’re Feeling Down – Tiny Buddha
Write. Writing is usually the first thing I do when I’m feeling down. It always helps me get my thoughts and feelings out in front of me. 8. Take a nap. Sometimes we just need to recharge. I always feel better after getting some rest. 9. Plan a fun activity.

https://www.psychologytoday.com / us / blog / the-well-being-toolkit / 202009 / 3-strategies-lifting-your-mood-when-youre-down

https://www.psychologytoday.com / us / blog / the-well-being-toolkit / 202009 / 3-strategies-lifting-your-mood-when-youre-down
3 Strategies for Lifting Your Mood When You’re Down
Let it settle in your heart center, or anywhere else in your body that feels comforting. Notice what happens when you acknowledge your difficulty without judgment. 2. Flip It. Rewrite the Story.

https://www.lifehack.org/articles/communication/10-things-when-you-feel-down.html

https://www.lifehack.org/articles/communication/10-things-when-you-feel-down.html
Feeling Down? 10 Ways to Improve Your Mood – LifeHack
That’s a win-win. 6. Take Deep Breaths. Focusing on your breathing may not sound like much, but it can make a world of difference if you’re feeling down. When you breathe deeply, your brain sends a message to your body to calm down, which decreases your body’s overall stress response [6].

https://www.psychologytoday.com/us/blog/hide-and-seek/201701/10-simple-ways-to-improve-your-mood-when-youre-feeling-down

https://www.psychologytoday.com/us/blog/hide-and-seek/201701/10-simple-ways-to-improve-your-mood-when-youre-feeling-down
10 Simple Ways to Improve Your Mood When You’re Feeling Down
21 oct. 20228. Get as much sleep as you can. A single night’s sleep, or even a nice nap, can make a world of difference to the way we feel. 9. Make an appointment with a health professional. Enlist the …

https://www.happierhuman.com/cheer-yourself-up

https://www.happierhuman.com/cheer-yourself-up
33 Quick Ways to Cheer Yourself Up When You Feel Down
Get some vitamin D. Scientific studies have demonstrated that vitamin D is one of nature’s best mood boosters. While you can take vitamin D supplements, a quick and easy way to get some beneficial vitamin D is to get outside and enjoy a little bit of sunlight. 10. Dance like no one is watching.

https://www.outofstress.com/cheer-yourself-up

https://www.outofstress.com/cheer-yourself-up
43 Ways To Cheer Yourself Up When Feeling Down – OutofStress
Breathe in the fresh air and feel the earth under your feet, forever supporting your every step. Sitting near a body of water or watching the sunrise or sunset can also be really uplifting. Take this time to be at ease and relax into your feelings (more on this in the next step). 2. Sit with your feelings.

https://www.goodgoodgood.co/articles/how-to-cheer-yourself-up

https://www.goodgoodgood.co/articles/how-to-cheer-yourself-up
51 Ways To Cheer Yourself Up When Life Gets You Down – Good Good Good
14 déc. 2022Boba, a smoothie, a little iced coffee — your call! Savor something that makes you feel good. If you have the ability, go for a drive. Just make sure you’re feeling OK to get behind the wheel, and take the scenic route for a little getaway. Bonus points if you roll down the windows and feel the breeze on your skin.

https://hbr.org/2021/10/how-to-get-something-done-when-youre-feeling-down

https://hbr.org/2021/10/how-to-get-something-done-when-youre-feeling-down
How to Get Something Done When You’re Feeling Down
2) Find the sweet spot between not working enough and expecting too much of yourself. 3) Alternate between easy, medium, and hard tasks. 4) Cultivate a deep-work habit to reduce your need for self …

https://www.happierhuman.com/feeling-down

https://www.happierhuman.com/feeling-down
50 Quick Things to Do When You’re Feeling Down – Happier Human
29 mars 202324. Drink some tea or have a coffee break. Tea can make you happy due to the calmness and relaxation it brings. Meanwhile, coffee releases dopamine, which gives you pleasure. So whenever you feel a little down, spend some time brewing and enjoying a cup of tea or coffee. 25. Meditate or spend time doing yoga.
lesoutrali bot