how to get exercise at home ?

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how to get exercise at home ?

Here are some links that might be useful to you:

https://www.nerdfitness.com/blog/how-to-stay-in-shape-without-leaving-the-house-the-ultimate-guide-for-getting-fit-at-home

https://www.nerdfitness.com/blog/how-to-stay-in-shape-without-leaving-the-house-the-ultimate-guide-for-getting-fit-at-home
Stay in Shape Without Leaving the House (Get Fit at Home) – Nerd Fitness
That’s why Rule #4 of the Nerd Fitness Rebellion states You can’t outrun your fork.. When you stock up your kitchen, pantry, or panic room with food, make sure the choices match with your fitness goals. Step #1) Use our Daily Calorie Calculator to determine how much you should be eating each day based on your goals.

https://www.verywellfit.com/best-ways-to-exercise-at-home-1231142

https://www.verywellfit.com/best-ways-to-exercise-at-home-1231142
How to Exercise at Home – Verywell Fit
Sample Strength Circuit Workout. 1 min: March in place to warm up. Squats: 20 reps. Reverse lunges: 12 reps on each leg. Push-ups (on the knees or toes): 10 to 12 reps. Dips: 10 to 12 reps. Walking lunge with arms overhead: 10 to 12 reps. Lateral leg lifts: 10 to 12 reps. Planks: Hold for 30 to 60 seconds.
Tips for Working Out at Home
Boost your intensity: begin with short intervals of intensity, working your way to longer time periods as your level progresses. Cross-train: try different activities to engage different muscles. Change the sequence of movements: do things in a different order each day; this will change how your muscles adapt.
Easy At-Home Full Body Workouts
Lunges target the muscles in the lower body. To perform a lunge take a step forward and place your foot flat in front of you. Your front knee should be bent at a 90-degree angle. Your back leg is slightly bent on the ball of your foot. Performing lunges will help you tone and strengthen the muscles in your lower body.
At-Home Strength Workouts for All Levels
Stand with a dumbbell in each hand to start your lateral raise. Your palms should be facing inward towards the mid-line of your body. Raise your straight arms to shoulder height and lower slowly. Do two to three sets of 10 to 12 reps. If you find that you are bending your elbows, you are lifting too much weight.

https://www.nerdfitness.com / blog / the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym

https://www.nerdfitness.com / blog / the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym
The 8 Best at Home Workouts (No-Equipment!) | Nerd Fitness
Let’s go over the 8 Best At-Home Workouts so you can start training today: no gym or equipment required! A note on warming up and cooling down. Home Workout #1: Beginner Bodyweight (Start Here) Home Workout #2: Advanced Bodyweight. Home Workout #3: The 20-Min Hotel Routine. Home Workout #4: High-Intensity Interval Training.

https://www.healthline.com/health/fitness-exercise/at-home-workouts

https://www.healthline.com/health/fitness-exercise/at-home-workouts
30 Moves to Make the Most of Your At-Home Workout – Healthline
Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your …

https://www.verywellfit.com/home-workout-tips-5323119

https://www.verywellfit.com/home-workout-tips-5323119
Tips for Working Out at Home – Verywell Fit
Boost your intensity: begin with short intervals of intensity, working your way to longer time periods as your level progresses. Cross-train: try different activities to engage different muscles. Change the sequence of movements: do things in a different order each day; this will change how your muscles adapt.

https://www.verywellfit.com/home-workouts-5215276

https://www.verywellfit.com/home-workouts-5215276
Easy At-Home Full Body Workouts – Verywell Fit
Lunges target the muscles in the lower body. To perform a lunge take a step forward and place your foot flat in front of you. Your front knee should be bent at a 90-degree angle. Your back leg is slightly bent on the ball of your foot. Performing lunges will help you tone and strengthen the muscles in your lower body.

https://health.clevelandclinic.org/how-to-work-out-at-home-yes-its-possible

https://health.clevelandclinic.org/how-to-work-out-at-home-yes-its-possible
How to Exercise At Home During the Pandemic – Cleveland Clinic Health …
Utilize items around your house. Lawton encourages creativity when it comes to working out at home. Run up and down your basement stairs, use a chair for triceps dips or grab cans of soup or a …

https://www.wikihow.com/Work-Out-at-Home

https://www.wikihow.com/Work-Out-at-Home
How to Work Out at Home: Great Beginner Exercises – wikiHow
Stand with your fists out in front of you. Alternate placing each of your heels on the floor in front of you for 60 seconds. Aim for 60 heel digs in 60 seconds. Stand up straight and alternate bringing up each knee to touch the opposite hand. Keep doing this for 30 seconds and try to do 30 knee lifts total.

https://www.healthline.com/health/exercise-fitness/strength-training-at-home

https://www.healthline.com/health/exercise-fitness/strength-training-at-home
How to Get a Full-Body Strength Training Workout at Home – Healthline
To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly …

https://www.healthline.com/health/cardio-exercises-at-home

https://www.healthline.com/health/cardio-exercises-at-home
Cardio Exercises at Home: 19 Moves for Every Fitness Level – Healthline
Sit on the floor, knees bent and feet flat. Place your hands on the floor under your shoulders, fingers pointing forward. Lift your hips off the floor. Walk backward using your arms and legs …
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