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how much protein is adequate ?

Here are some links that might be useful to you:

https://www.healthline.com/nutrition/how-much-protein-per-day

https://www.healthline.com/nutrition/how-much-protein-per-day
Protein Intake — How Much Protein Should You Eat per Day? – Healthline
5 juin 2023It’s important to eat enough protein if you want to gain and/or maintain muscle. Most studies suggest that 0.7-1 gram per pound (1.6-2.2 grams per kg) of lean mass are sufficient. Protein in …

https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096

https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
How much protein do you need every day? – Harvard Health
22 juin 2023The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed …

https://www.menshealth.com / nutrition / a32842318 / how-much-protein-do-i-need

https://www.menshealth.com / nutrition / a32842318 / how-much-protein-do-i-need
Here’s Exactly How Much Protein You Need – Men’s Health
26 janv. 2024How Much Protein for Muscle Gain and Weight Loss. Regardless of your goal the answer is simple: 30 grams of protein at every meal. Tom Werner. A 180-pound guy who wants to maintain his current …

https://www.webmd.com/food-recipes/protein

https://www.webmd.com/food-recipes/protein
Daily Protein Requirements: How Much Do You Really Need? – WebMD
17 déc. 2023Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day …

https://www.verywellfit.com/how-to-calculate-how-much-protein-you-need-3955709

https://www.verywellfit.com/how-to-calculate-how-much-protein-you-need-3955709
How Much Protein Do You Need? – Verywell Fit
30 oct. 2023How to Calculate Grams of Protein Per Day. Each gram of protein contains four calories. Divide the two calorie range numbers by four. For example, someone who eats 2,000 calories per day should consume 200 to 700 calories from protein, or 50 to 175 grams of protein.

https://www.eatingwell.com/article/290496/this-is-how-much-protein-you-need-to-eat-every-day

https://www.eatingwell.com/article/290496/this-is-how-much-protein-you-need-to-eat-every-day
How Much Protein Do You Need to Eat Every Day? – EatingWell
15 sept. 2023That’s about 200 to 700 calories from protein for a 2,000-calorie diet. Another way to calculate how much protein you need each day is to multiply 0.8 grams of protein per kilogram of your body weight. With a little math, this translates to 54 g of protein for a 150-pound female or 65 g for a 180-pound male. Here are some examples of about 10 g …

https://www.medicalnewstoday.com/articles/protein-intake

https://www.medicalnewstoday.com/articles/protein-intake
How to calculate your required protein intake and where to get it
Athletes can eat up to 3.5g of protein per kg of body weight daily, according to one 2016 research paper. The same study recommends that the ideal amount of protein per kg of body weight is: 1g …

https://mcpress.mayoclinic.org/nutrition-fitness/are-you-getting-too-much-protein

https://mcpress.mayoclinic.org/nutrition-fitness/are-you-getting-too-much-protein
How Much Protein Do You Need A Day – Mayo Clinic Press
15 juil. 2022Although adequate protein throughout the day is necessary, extra strength training is what leads to muscle growth — not extra protein intake. … How much protein do you need a day? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200 to 700 calories from , or 50 to 175 …

https://www.medicalnewstoday.com/articles/how-much-protein-should-i-eat-a-day

https://www.medicalnewstoday.com/articles/how-much-protein-should-i-eat-a-day
How much protein do I need? – Medical News Today
Summary. The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily calories. Very active people will need more protein in their diet to aid muscle repair and …

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein
Protein | The Nutrition Source – Harvard T.H. Chan School of Public Health
A 4-ounce broiled sirloin steak is a great source of protein—about 33 grams worth. But it also delivers about 5 grams of saturated fat. A 4-ounce ham steak with 22 grams of protein has only 1.6 grams of saturated fat, but it’s loaded with 1,500 milligrams worth of sodium. 4 ounces of grilled sockeye salmon has about 30 grams of …
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