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have you ever actually fallen asleep in class ?

Here are some links that might be useful to you:

https://www.developgoodhabits.com/how-to-stay-awake-in-class

https://www.developgoodhabits.com/how-to-stay-awake-in-class
15 Steps to Stay Awake in Class or At School – Develop Good Habits
18 juil. 2023Have you ever fallen asleep in class? There’s no need to be ashamed about dozing off in class. It is actually a natural phenomenon. Studies have shown that people can only stay completely focused on something for a maximum of 10 minutes.. Unfortunately, most classes last longer (often waaaay longer) than 10 minutes. In addition, many instructors ignore this information or are totally …

https://www.reddit.com/r/neurodiversity/comments/t15y45/i_always_fall_asleep_in_class_anyone_else

https://www.reddit.com/r/neurodiversity/comments/t15y45/i_always_fall_asleep_in_class_anyone_else
I always fall asleep in class, anyone else? : r/neurodiversity – Reddit
Im on my second semester of College, and ever since I was in Kindergarden I have fallen asleep in almost every class and I have always wondered why. It doesnt really make a difference if I sleep 10 0r 5 hours and I tend to fall asleep 35-40 minutes after the lesson began. I have always wondered why this happens, if it happens to anyone else or …

https://www.wikihow.com / Stop-Sleeping-in-Class

https://www.wikihow.com / Stop-Sleeping-in-Class
15 Ways to Stop Sleeping in Class – wikiHow
15 avr. 2024Falling asleep during class is common for many students, no matter how old you are. Late night study sessions, a long shift at work, a boring teacher, or even a warm classroom can send you off to dreamland in no time. … Studies show it can actually help you focus on monotonous tasks. … If you’ve the classroom, you …

https://www.healthline.com/health/how-to-stay-awake-in-class

https://www.healthline.com/health/how-to-stay-awake-in-class
How to Stay Awake in Class: 11 Strategies for Alertness – Healthline
Schedule sleep. Light up your day. Change seats. Pop a mint. Relax. Dress up. Takeaway. Sticking to a healthy sleep schedule, making sure you’re properly hydrated, and downing a cup (or two) of …

https://upchieve.org/blog/sleep-deprivation-in-teens-its-affect-on-academic-performance

https://upchieve.org/blog/sleep-deprivation-in-teens-its-affect-on-academic-performance
Sleep Deprivation in Teens: Its Affect on Academic Performance
17 mars 20235 Ways to Overcome Sleep Deprivation. 1. Avoid distractions. Your phone and laptop can be big distractions that make ⁠ it challenging for you to concentrate on studying. If you don’t have these distractions, it gets easier to manage your time and ⁠ finish tasks promptly, which allows you to go to bed on time. 2.

https://goaskalice.columbia.edu/answered-questions/why-cant-i-stay-awake-in-class

https://goaskalice.columbia.edu/answered-questions/why-cant-i-stay-awake-in-class
Why can’t I stay awake in class? | Go Ask Alice!
11 août 2023Drink cold water: Water can keep you alert, and the cold temperature might shock your senses into waking up. Engage in the class: Ask questions and sit closer to the front. Take a break and move your body: This may be more difficult depending on the class, but being able to move your muscles can keep you alert.

https://www.sleepfoundation.org/school-and-sleep/how-to-not-fall-asleep-in-class

https://www.sleepfoundation.org/school-and-sleep/how-to-not-fall-asleep-in-class
How to Not Fall Asleep in Class | Sleep Foundation
16 mai 2023Set an alarm to wake up at the same time each morning. Do not use electronics near bedtime. Do something relaxing to wind down before sleep. Stay active during the day. Get plenty of sunlight in the daytime and keep the bedroom dark at night. Sometimes, inadequate sleep is caused by an underlying sleep disorder.

https://collegeclarity.college/students-sleeping-in-class-understanding-sleep-impact-and-strategies

https://collegeclarity.college/students-sleeping-in-class-understanding-sleep-impact-and-strategies
Students Sleeping in Class: Understanding Sleep Impact & Strategies
10 févr. 2024Prioritize Sleep: Ensure students get adequate rest to improve focus and learning. Identify Causes: Understand the reasons behind students’ sleepiness in class for targeted solutions. Enhance Learning Environments: Create conducive settings that promote alertness and participation.

https://www.oursleepguide.com/how-to-stay-awake-in-class

https://www.oursleepguide.com/how-to-stay-awake-in-class
How To Stay Awake In Class: Easy Tips To Not Fall Asleep – Our Sleep Guide
However, that is not the only place where you can apply this method to stay awake. You can also try the following…. Massage or apply pressure between thumb and forefinger. Tap the top of head. Apply pressure, tap, or massage the top of the back of the neck on both sides. Tap, massage or apply pressure just below knee caps.

https://www.usatoday.com/story/life/health-wellness/2021/08/09/back-school-teachers-let-students-sleep-class-heres-why/5496296001

https://www.usatoday.com/story/life/health-wellness/2021/08/09/back-school-teachers-let-students-sleep-class-heres-why/5496296001
Back to school: Teachers let students sleep in class. Here’s why.
9 août 2021Catchings says stress and anxiety may play a role since both can affect sleep. Just thinking about ‘I didn’t complete the homework,’ ‘I’m afraid to ask this question’ and (students) cannot sleep …
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