do you think in your sleep ?

Description

do you think in your sleep ?

Here are some links that might be useful to you:

https://www.mentalfloss.com/article/513566/8-surprising-things-you-might-be-doing-while-asleep

https://www.mentalfloss.com/article/513566/8-surprising-things-you-might-be-doing-while-asleep
8 Surprising Things You Might Be Doing While Asleep
8. Dropping Pounds While Sleeping. You might be conked out at night, but it turns out your body is still working hard. Each night you lose about a pound due to the water vapor you expel while …

https://www.psychologytoday.com/us/blog/dream-factory/201706/how-our-thoughts-change-when-we-fall-asleep

https://www.psychologytoday.com/us/blog/dream-factory/201706/how-our-thoughts-change-when-we-fall-asleep
How Our Thoughts Change When We Fall Asleep | Psychology Today
Authors of a recent study claim that in REM sleep dreams, to think is to do. As we fall asleep, our cognitive functions begin to decline, while at the same time we become more and more immersed …

https://www.medicalnewstoday.com / articles / 321388

https://www.medicalnewstoday.com / articles / 321388
Insomnia: Why your brain may sleep without even knowing it
As the team explains, it is normal during the process of falling asleep for the brain to send inhibitory neurons that make people less and less consciously aware until they’ve reached a state of …

https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep

https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep
What Happens When You Sleep? – Sleep Foundation
When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. What happens when you don’t is that these fundamental …

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
The Science of Sleep: Understanding What Happens When You Sleep
Before the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant. But it turns out that sleep is a period during which the brain is engaged in a number of activities necessary to life—which are closely linked to quality of life, says Johns Hopkins sleep expert and neurologist Mark Wu, M.D., Ph.D. Researchers like Wu are spending many of …

https://www.npr.org/sections/health-shots/2014/09/11/347377014/some-things-you-can-do-in-your-sleep-literally

https://www.npr.org/sections/health-shots/2014/09/11/347377014/some-things-you-can-do-in-your-sleep-literally
Some Things You Can Do In Your Sleep, Literally : Shots – NPR
11 sept. 2014For those who think there are not enough hours in the day, researchers may have just offered you a solution. The brain can continue tasks even while asleep, a study finds. Texting not included, alas.

https://health.clevelandclinic.org/your-complete-guide-to-sleep

https://health.clevelandclinic.org/your-complete-guide-to-sleep
Sleep: How Much You Need and Its 4 Stages – Cleveland Clinic Health …
An average sleep cycle lasts about 90 minutes. Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: three that form …

https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep

https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
Brain Basics: Understanding Sleep | National Institute of Neurological …
19 juil. 2023Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.

https://www.apa.org/topics/sleep/why

https://www.apa.org/topics/sleep/why
Why sleep is important and what happens when you don’t get enough
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different disorders and 60 percent of adults report having problems a few …

https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
How Sleep Works – Why Is Sleep Important? | NHLBI, NIH
During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems. It can also affect how well you , react, work, learn, and get along …
lesoutrali bot