do you like spending time in nature ?

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do you like spending time in nature ?

Here are some links that might be useful to you:

https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind

https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind
The mental health benefits of nature: Spending time outdoors to refresh …
The mental health benefits of nature: Spending time outdoors to refresh your mind … If you are unable to fully immerse yourself in nature — like by taking a weekend camping trip — you can still carve out opportunities in your area. This might look like finding a small park near your workplace, taking a moment to sit under a large tree, or …

https://www.sciencealert.com/being-in-nature-has-a-profound-effect-on-how-you-experience-time

https://www.sciencealert.com/being-in-nature-has-a-profound-effect-on-how-you-experience-time
Being in Nature Has a Profound Effect on How You Experience Time
Accessing nature. Getting out into nature may sound like a simple fix, but for many people, particularly those living in urban areas, nature can be hard to access. … If spending time in nature isn’t possible for you, there are other ways that you can regain control of your time. Start by closely examining how you use throughout your week.

https://www.healthline.com / health-news / spending-time-in-nature-is-good-for-you-new-research-explains-why

https://www.healthline.com / health-news / spending-time-in-nature-is-good-for-you-new-research-explains-why
Spending Time In Nature Is Good for You. New Research … – Healthline
More recently, a 2019 study found that spending 120 minutes outside each week — which can be broken up into smaller blocks of time — was associated with better health and well-being. And …

https://www.realsimple.com/benefits-of-spending-time-in-nature-7376683

https://www.realsimple.com/benefits-of-spending-time-in-nature-7376683
The Benefits of Spending Time in Nature: Get Outside More Often
Forgoing time in nature—or just time outside in general—is a missed opportunity to benefit your mental, emotional, and physical health, because spending time in Mother Nature can help relieve stress and anxiety; boost our immune system, creativity, and focus; and teach us to live more in the present. Here, we spoke with mental health …

https://www.healthline.com/health/health-benefits-of-being-outdoors

https://www.healthline.com/health/health-benefits-of-being-outdoors
8 Health Benefits of Getting Back to Nature and Spending Time Outside
An added bonus: They also offer great opportunities for family bonding. 8. Improved emotional well-being. Outdoor time can do more than help relieve unwanted or painful emotions like fear, worry …

https://www.hsph.harvard.edu/news/hsph-in-the-news/time-spent-in-nature-can-boost-physical-and-mental-well-being

https://www.hsph.harvard.edu/news/hsph-in-the-news/time-spent-in-nature-can-boost-physical-and-mental-well-being
Time spent in nature can boost physical and mental well-being
January 2, 2024—Spending time outdoors in green spaces has been linked with myriad physical and mental health benefits, including lower mortality, according to Harvard T.H. Chan School of Public Health’s Heather Eliassen.. Eliassen, professor of nutrition and epidemiology, was among the experts quoted in a December 14 Pop Sugar article about the health impacts of and being outside.

https://www.apa.org/monitor/2020/04/nurtured-nature

https://www.apa.org/monitor/2020/04/nurtured-nature
Nurtured by nature – American Psychological Association (APA)
Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being. Feeling connected to nature can produce similar benefits to well-being, regardless of how much time one spends outdoors. Both green spaces and blue spaces (aquatic environments) produce well-being benefits.

https://www.nationalgeographic.com/premium/article/power-blue-green-spaces-health-well-being-mental-health

https://www.nationalgeographic.com/premium/article/power-blue-green-spaces-health-well-being-mental-health
Nature really is good medicine. Science can explain why.
MIND, BODY, WONDER. Nature really is good medicine. Science can explain why. Reduced blood pressure and improved cognition and mental health are just a few of the documented benefits of spending …

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety
Spend Time in Nature to Reduce Stress and Anxiety
Keep outside in mind for less stress. Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure — humans evolved in the great outdoors, and your brain benefits from a journey back to .

https://theconversation.com/why-do-we-love-the-great-outdoors-new-research-shows-part-of-the-answer-is-in-our-genes-175995

https://theconversation.com/why-do-we-love-the-great-outdoors-new-research-shows-part-of-the-answer-is-in-our-genes-175995
Why do we love the great outdoors? New research shows part of the …
Statistical analysis of the results showed 46% of the variation in connection to nature, as measured on a psychological scale, can be explained by genetic factors. Even the amount of time we spend …
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