do you consider yourself as a physically fit person why ?

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do you consider yourself as a physically fit person why ?

Here are some links that might be useful to you:

https://www.wikihow.com/Know-if-You-Are-Physically-Fit

https://www.wikihow.com/Know-if-You-Are-Physically-Fit
How to Know if You Are Physically Fit: 15 Signs – wikiHow
8 déc. 2023Do up to three times a day. 5. See if you can hold a plank for a minute. This is a sign of strong abs and a lower back. The plank is touted as one of the best full-body exercises you can ever do. If you can hold a plank for about a minute or longer, you are in pretty good shape.

https://www.psychologytoday.com/us/blog/media-spotlight/201711/how-physically-fit-are-you-really

https://www.psychologytoday.com/us/blog/media-spotlight/201711/how-physically-fit-are-you-really
How Physically Fit Are You Really? | Psychology Today
Results showed that people who saw themselves as less physically active than others their age had a 71 percent higher risk of dying earlier than their active counterparts. More importantly, this …

https://www.mayoclinic.org / healthy-lifestyle / fitness / in-depth / fitness / art-20046433

https://www.mayoclinic.org / healthy-lifestyle / fitness / in-depth / fitness / art-20046433
How fit are you? See how you measure up – Mayo Clinic
18 janv. 2024To do your assessment, you need: A stopwatch or a watch that can measure seconds. A cloth measuring tape. A scale. Someone to help you record your scores and count how many times you repeat something. You’ll also need a pencil or pen and paper to record your scores as you finish each part of the test. You can record your scores in a notebook or …

https://theconversation.com/how-to-think-yourself-into-a-fit-person-118315

https://theconversation.com/how-to-think-yourself-into-a-fit-person-118315
How to think yourself into a fit person – The Conversation
One way to turn an exercise fling into a long-term commitment is to develop an exercise identity. An exercise identity is what we imagine when we think of an exerciser.. For most, this is …

https://brainly.ph/question/5220561

https://brainly.ph/question/5220561
2. Do you consider yourself as a physically fit person? Why?
Yes. I am a physically fit person because I can do my daily activities with ease and I find some time to enjoy it with friends and loved-ones. Being fit doesn’t necessarily mean that I have a nice figure. It simply means that you are living, eating and moving regularly and healthy. Here are some contributing factors I am and healthy:

https://www.medicalnewstoday.com/articles/321485

https://www.medicalnewstoday.com/articles/321485
How active are you, really? – Medical News Today
This might not sound like much of a surprise to anyone. Still, older participants seemed to consistently overestimate their performance. Individuals in different age groups, explains Kapteyn …

https://zeamo.com/post/what-is-exercise-identity

https://zeamo.com/post/what-is-exercise-identity
What Is Exercise Identity, And How Does It Impact Your Workouts?
Exercise identity is just one component of our overall self-concept—we are multifaceted individuals, after all. Nevertheless, identity traits that we consider to be central to our self-concept determine how we spend our free time. This means that individuals with a stronger exercise identity spend more time being active.

https://ahealthyphilosophy.com/article/defining-fitness

https://ahealthyphilosophy.com/article/defining-fitness
Defining Physical Fitness – ahealthyphilosophy.com
Physical fitness refers to a set of attributes which enable an individual to be physically active. Being physically fit enables you to more easily, meet the physical demands of everyday living and respond positively to increased physical demands under stressful conditions. The term is often associated with health and well-being, since being …

https://www.medicalnewstoday.com/articles/7181

https://www.medicalnewstoday.com/articles/7181
Fitness: Definition, factors, and types – Medical News Today
25 mai 2023Being physically fit depends on how well a person fulfills each of the components of being healthy. When it comes to fitness, these components are: cardiorespiratory fitness;

https://healthywellbeing.com/are-you-physically-fit

https://healthywellbeing.com/are-you-physically-fit
Are You Physically Fit? | Healthy Wellbeing
You should be able to take care of yourself, both physically and emotionally. Self-care includes everything from brushing your teeth and bathing to eating a balanced diet and getting regular exercise. It can also include mental components, such as managing your emotions and healthily dealing with stress. Physical fitness doesn’t typically …
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