Description

do this matter to you if your ?

### Do This Matter to You?

The question “Do this matter to you if your?” appears incomplete, but it hints at the profound importance of self-worth and the impact we believe we have on the world. In today’s fast-paced and often isolating world, it’s crucial to remember that you matter, regardless of your actions or accomplishments. Here are several powerful insights and quotes to help reinforce this essential truth.

#### Feeling Valued: A Key Part of Mental Health

One of the most critical elements of mental health is feeling that you matter. According to an article in The New York Times titled “Why ‘Mattering’ Is a Key Part of Mental Health,” the belief that you have value is fundamental. Feeling valued involves being seen, heard, and appreciated. It means believing you add something significant to the lives of others. This feeling of value is not just about receiving attention or praise, but about recognizing and appreciating your own worth.

### The Importance of Small Actions

It’s easy to feel insignificant when life’s demands weigh heavily on us. However, as noted in a piece titled “15 Reminders That You Do Matter (Even if you don’t feel it),” small actions can make a big difference. Smiling at a friend, helping a neighbor, or even just doing something kind for yourself—these actions, no matter how small, can remind you of your value and impact.

### Quotes to Remind Us We Matter

Quotes can be incredibly powerful tools to remind us of our worth. Here are a few that resonate deeply and provide motivation:

– “You are the entire ocean in a drop.” — Rumi
– “You were seen, you were heard, and you matter.” — Oprah Winfrey
– “You matter. That smile you shared could be the sun on someone’s darkest day.” — Amy Leigh Mercree
– “It does not matter how slowly you go, as long as you do not stop.” — Confucius

### The Psychology Behind “Mattering”

The psychological aspect of feeling valued is significant. According to an article on Psychology Today, “Why We Need to Matter to the People Who Matter Most to Us,” the belief that others feel you matter can motivate you to perform better at work, in your relationships, and in all aspects of life. This feeling of importance and being valued can boost your self-esteem and overall mental well-being.

### Overcoming the Feeling of Insignificance

Feeling like you don’t matter can be a common struggle. A psychology blog discusses the feelings that come with this sentiment: “While mattering is the feeling of being important to other people, anti-mattering is feeling insignificant and devalued as a result of neglect or other adverse actions of others.” The key to overcoming this is to focus on what you can control—your actions and the impact they have on others. Recognizing and valuing these small impacts can strengthen your sense of self-worth.

### Seeking Validation from Colleagues and Bosses

Mattering in the workplace is also crucial. If you feel valued and appreciated at work, you’re more likely to put in your best effort. The psychologist Isaac Prilleltensky, interviewed for a podcast titled “How to Feel Like You Matter,” explains that mattering in your professional life can improve performance in all areas. If you feel emotionally important to your colleagues and boss, you’re more motivated to excel.

### Conclusion

Remember, your worth is not defined by grand achievements or recognition from others. It is an inherent part of who you are. The impact you have, even when it seems small to you, can be immense in someone else’s life. Your smile, your kindness, and your presence matter more than you realize. So, take time to acknowledge your value, and to extend your kindness to those around you. In doing so, you’ll not only boost your mood but make a positive impact on the world around you.

#### Useful Links:
– [I Don’t Matter on Live Bold and Bloom](https://liveboldandbloom.com/04/self-confidence/i-dont-matter)
– [You Matter Quotes on Scary Mommy](https://www.scarymommy.com/you-matter-quotes)
– [Why ‘Mattering’ Is a Key Part of Mental Health on The New York Times](https://www.nytimes.com/2023/09/27/well/mind/mental-health-mattering-self-esteem.html)
– [Those Who Mind Don’t Matter, and Those Who Matter Don’t Mind on Quote Investigator](https://quoteinvestigator.com/2012/12/04/those-who-mind)
– [Why We Need to Matter to the People Who Matter Most to Us on Psychology Today](https://www.psychologytoday.com/us/blog/lifetime-connections/202309/do-you-feel-you-matter-to-the-important-people-in-your-life)
– [Why Mattering Is So Important to Our Mental Health on Psychology Today](https://www.psychologytoday.com/us/blog/fulfillment-any-age/202204/why-mattering-is-so-important-our-mental-health)
– [How to Feel Like You Matter | Isaac Prilleltensky on The Good Life Project](https://www.goodlifeproject.com/podcast/the-psychologists-guide-to-living-a-good-life-through-mattering-wellness-fairness-isaac-prilleltensky)
– [Do You ‘Matter’ to Others? The Answer Could Predict Your Mental Health on Scientific American](https://www.scientificamerican.com/article/do-you-matter-to-others-the-answer-could-predict-your-mental-health1)
– [Why You Really Do Matter on Medium](https://medium.com/@georginadorrington/why-you-really-do-matter-cba1706af385)

By focusing on the impact of your actions and valuing yourself, you can navigate life more mindfully and with greater contentment. Your journey is important, and you matter, no matter what.