why is it important to be reflective ?

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why is it important to be reflective ?

Here are some links that might be useful to you:

https://www.verywellmind.com/self-reflection-importance-benefits-and-strategies-7500858

https://www.verywellmind.com/self-reflection-importance-benefits-and-strategies-7500858
Self-Reflection: Benefits and How to Practice – Verywell Mind
26 mai 2023These are some of the benefits of self-reflection, according to the experts: Increased self-awareness: Spending time in self-reflection can help build greater self-awareness, says Wilson. Self-awareness is a key component of emotional intelligence. It helps you recognize and understand your own emotions, as well as the impact of your emotions …

https://www.psychologytoday.com/us/blog/click-here-happiness/201910/what-is-self-reflection-and-why-it-matters-wellness

https://www.psychologytoday.com/us/blog/click-here-happiness/201910/what-is-self-reflection-and-why-it-matters-wellness
What Is Self-Reflection and Why It Matters For Wellness
Self-Reflect with Self-Compassion. Be gentle with yourself as you self-reflect. The goal is not to judge your past choices, but to reflect on them, learn from them, and make whatever changes you …

https://uk.indeed.com / career-advice / career-development / reflective-learning

https://uk.indeed.com / career-advice / career-development / reflective-learning
What is reflective learning and why is it important? – Indeed
30 sept. 2022Learning to reflect on your development is a key element of personal and professional growth. Here are some popular things you can do to focus on your growth: 1. Ask more questions. The ability to ask relevant questions is critical when you want to invest in your development. It allows you to become more resourceful and learn new things every day.

https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it

https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it
Why You Should Make Time for Self-Reflection (Even If You Hate Doing It)
Start small. If an hour of reflection seems like too much, try 10 minutes. Be still. Think. Consider multiple perspectives. Look at the opposite of what you initially believe. You don’t have to …

https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection

https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection
Don’t Underestimate the Power of Self-Reflection
Reflections that involved one or more or of these sentiments proved to be the most valuable in helping the leaders grow. Surprise, frustration, and failure. Cognitive, emotional, and behavioral …

https://www.psychologytoday.com/us/blog/the-clarity/201808/why-is-seeing-your-own-reflection-so-important

https://www.psychologytoday.com/us/blog/the-clarity/201808/why-is-seeing-your-own-reflection-so-important
Why Is Seeing Your Own Reflection So Important?
But, whether we realize it or not, mirrors and reflective surfaces also play an important role in our psychological and emotional functioning. Here are four important research findings from …

https://hbswk.hbs.edu/item/the-pause-that-brings-peace-and-productivity

https://hbswk.hbs.edu/item/the-pause-that-brings-peace-and-productivity
Reflection: The Pause That Brings Peace and Productivity
Reflection is thinking about these questions. This statement points to the basic two reasons why the managers I interviewed tried hard to find time for reflection. One reason is practical. Reflection is a valuable tool for making better decisions, at work and in the rest of life. It is useful day by day, task by task, and problem by problem.

https://www.skillsyouneed.com/ps/reflective-practice.html

https://www.skillsyouneed.com/ps/reflective-practice.html
Reflective Practice | SkillsYouNeed
The Benefits of Reflective Practice. Reflective practice has huge benefits in increasing self-awareness, which is a key component of emotional intelligence, and in developing a better understanding of others. Reflective practice can also help you to develop creative thinking skills, and encourages active engagement in work processes.

https://libguides.cam.ac.uk/reflectivepracticetoolkit/whatisreflectivepractice

https://libguides.cam.ac.uk/reflectivepracticetoolkit/whatisreflectivepractice
What is reflective practice? – Reflective Practice Toolkit – LibGuides …
21 juin 2023Reflective practice was something which developed in disciplines such as teaching, medicine and social work as a way to learn from real life experiences. … It is important to remember that there is no one ‘correct’ way of defining what reflection is or how it should be done as a lot of this will depend on your own circumstances. Think about …

https://hbr.org/2014/05/the-power-of-reflection-at-work

https://hbr.org/2014/05/the-power-of-reflection-at-work
The Power of Reflection at Work – Harvard Business Review
A working paper by Francesca Gino and Gary Pisano of Harvard Business School, Giada Di Stefano of HEC Paris, and Bradley Staats of the University of North Carolina shows that reflecting on what …
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