why when i eat i get sleepy ?

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why when i eat i get sleepy ?

Here are some links that might be useful to you:

https://www.verywellhealth.com/why-am-i-sleepy-after-eating-lunch-3014827

https://www.verywellhealth.com/why-am-i-sleepy-after-eating-lunch-3014827
Sleepy After Eating: Causes and How to Avoid It – Verywell Health
8 mai 2023High glycemic-index foods can cause your blood sugar to rise quickly and then crash. This drop in sugar levels can also make you sleepy after eating. Foods with a high glycemic index include: Baked goods, such as white or wheat bread. Cereals, like cornflakes and instant oatmeal. Potatoes.

https://www.sleepfoundation.org/nutrition/why-do-i-get-sleepy-after-eating

https://www.sleepfoundation.org/nutrition/why-do-i-get-sleepy-after-eating
Here’s Why You Get Sleepy After Eating – Sleep Foundation
9 janv. 2024Key Takeaways. Feeling sleepy after eating is common and can be attributed to factors like size and timing of the meal. High-fat and high-carbohydrate foods have been found to increase perceived drowsiness after eating. Overall health and sleep patterns can also contribute to feelings of fatigue after meals.

https://health.clevelandclinic.org / tired-after-eating

https://health.clevelandclinic.org / tired-after-eating
Why Do You Get So Tired After Eating? – Cleveland Clinic Health Essentials
Postprandial somnolence, that feeling of sleepiness after eating, can be attributed to a few different things. Some of the foods you eat can release certain hormones that may make you tired. When …

https://www.medicalnewstoday.com/articles/323379

https://www.medicalnewstoday.com/articles/323379
Why do I feel tired after eating? Causes and prevention
Summary. Feeling sleepy after eating can be a natural result of digestion patterns and sleep cycles. Factors that may play a role include the type and amount of food a person eats. Some types of …

https://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating

https://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating
Why Do I Get Tired After Eating? Symptoms of Fatigue – Healthline
Takeaway. You may feel more tired after eating certain foods, particularly those with the amino acid tryptophan. Some health conditions, including food intolerance, can also cause fatigue. We’ve …

https://www.healthgrades.com/right-care/symptoms-and-conditions/sleepy-after-eating

https://www.healthgrades.com/right-care/symptoms-and-conditions/sleepy-after-eating
Why Am I Sleepy After Eating? Causes, Solutions, and More – Healthgrades
20 mars 2023Getting sleepy after eating can be common and is often a result of digestion. Other explanations include eating habits and medical conditions, such as sleep apnea. Medical experts may refer to being sleepy after eating as postprandial somnolence. This article explains why you may feel after eating.

https://www.health.com/reasons-you-feel-so-tired-after-eating-8403406

https://www.health.com/reasons-you-feel-so-tired-after-eating-8403406
7 Reasons Why You Feel Tired After Eating – Health
20 nov. 2023Living an inactive or sedentary lifestyle can make you feel exhausted. Unused muscles can weaken and contribute to feeling tired easily. A generally inactive lifestyle can lower overall energy …

https://www.verywellmind.com/why-do-i-feel-tired-after-i-eat-food-coma-the-itis-6665547

https://www.verywellmind.com/why-do-i-feel-tired-after-i-eat-food-coma-the-itis-6665547
Why Do I Feel Tired After I Eat? – Verywell Mind
10 oct. 2022Why You Feel Sleepy After Eating. Your body has to provide additional blood to your digestive system in order to digest your food in an expedient manner. Because of the extra blood in your stomach and gut, there is less blood to go to your brain. In turn, you may feel sleepy temporarily, until the first phases of digestion have been completed.

https://www.prevention.com/health/sleep-energy/a36689062/tired-after-eating

https://www.prevention.com/health/sleep-energy/a36689062/tired-after-eating
Why Am I Tired After Eating? – 8 Reasons You’re Sleepy After a Meal
18 janv. 20242. Certain hormones are thrown out of whack. When tryptophan-rich foods are eaten in a large quantity at a meal, particularly with carbohydrate-rich foods, you may find that you feel tired a …

https://time.com/5515553/sleepy-after-eating

https://time.com/5515553/sleepy-after-eating
Why Do You Get Sleepy After Eating? | TIME
Eating a big meal may be one trigger. Ja’s research on fruit flies suggests that meal size is a strong driver of post-meal sleepiness. So too are meals loaded with salt or protein. But why …
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