why regular exercise is necessary ?
- State: Utah
- Country: United States
- Listed: 20 March 2024 8h15
- Expires: 165 days, 13 hours
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why regular exercise is necessary ?
Regular exercise is like a magic potion for your body and mind. Here’s a breakdown of why it’s so essential:
Physical Benefits:
- Disease Prevention: Exercise reduces your risk of chronic diseases like heart disease, stroke, type 2 diabetes, and some cancers. It helps control your weight, lowers blood pressure, and improves cholesterol levels.
- Stronger Body: Regular physical activity strengthens your muscles and bones, making you more resilient and reducing your risk of injuries.
- Improved Stamina and Energy Levels: Exercise boosts your cardiovascular health, making you more efficient at using oxygen. This translates to better endurance for daily activities and workouts.
- Better Sleep: Physical activity can improve the quality of your sleep, helping you fall asleep faster and sleep more soundly.
Mental and Emotional Benefits:
- Stress Relief: Exercise is a fantastic stress buster. It releases endorphins, hormones that have mood-boosting and pain-relieving effects.
- Sharper Mind: Physical activity can improve cognitive function, memory, and focus. It may also help reduce the risk of dementia as you age.
- Boosted Mood: Exercise can combat symptoms of depression and anxiety. It promotes feelings of well-being and can elevate your mood.
- Increased Confidence: Regular exercise can improve your self-esteem and body image, leading to a more positive outlook on life.
Overall Well-being:
- Improved Quality of Life: By enhancing your physical and mental health, exercise allows you to live a more fulfilling and enjoyable life. You’ll have more energy for activities you enjoy and feel better overall.
- Increased Productivity: Regular physical activity can improve your focus and concentration, leading to better productivity at work or school.
- Stronger Immune System: Exercise may help boost your immune system, making you less susceptible to illness.
In essence, regular exercise is an investment in your overall health and well-being. It strengthens your body, sharpens your mind, and elevates your mood. It’s a gift that keeps on giving!
Here are some links that might be useful to you:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Exercise: 7 benefits of regular physical activity – Mayo Clinic
26 août 2023Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. 5.
By Mayo Clinic Staff
Our medical editors are leaders in their areas of health care. They work with our editorial staff to bring you timely, relevant and accurate information and tools.
Keeping Cool in Hot Weather
Exercise in the morning or evening, when it’s likely to be cooler outdoors. If possible, exercise in shady areas or do a water workout in a pool. Wear sunscreen. A sunburn decreases your body’s ability to cool itself and increases the risk of skin cancer. Have a backup plan. If you’re concerned about the heat or humidity, stay indoors.
Exercising With Osteoporosis
Dr. Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall. This exercise will help improve your posture and help protect your shoulders.
Exercise for Weight Loss
Broom DR, et al. Acute effect of exercise intensity and duration on acylated ghrelin and hunger in men. Journal of Endocrinology. 2017;232:411. Swift DL, et al. The role of exercise and physical activity in weight loss and maintenance. Progress in Cardiovascular Diseases. 2014;56:441. 2015-2020 Dietary Guidelines for Americans.
https://www.healthline.com/nutrition/10-benefits-of-exercise
https://www.healthline.com/nutrition/10-benefits-of-exercise
The Top 10 Benefits of Regular Exercise – Healthline
13 nov. 2023Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression …
https://www.cdc.gov / physicalactivity / basics / pa-health / index.htm
https://www.cdc.gov / physicalactivity / basics / pa-health / index.htm
Benefits of Physical Activity | Physical Activity | CDC
1 août 2023Benefits of Physical Activity. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of …
https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing
Why is physical activity so important for health and well-being?
Here are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy level so you can get more done. Helps you manage stress and tension. Promotes a positive attitude and outlook. Helps you fall asleep faster and sleep more soundly.
https://health.clevelandclinic.org/benefits-of-exercise-other-than-weight-loss
https://health.clevelandclinic.org/benefits-of-exercise-other-than-weight-loss
13 Benefits of Exercise – Cleveland Clinic Health Essentials
Improves sex life. Exercise can lead to a stronger heart, muscles and improved flexibility, which can be beneficial when it comes to your sex life. Research also shows that in postmenopausal women …
https://newsnetwork.mayoclinic.org/discussion/7-benefits-of-regular-physical-activity
https://newsnetwork.mayoclinic.org/discussion/7-benefits-of-regular-physical-activity
7 benefits of regular physical activity – Mayo Clinic News Network
20 avr. 2023Exercise boosts energy. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. promotes better sleep.
https://www.cdc.gov/physicalactivity/activepeoplehealthynation/why-should-people-be-active.html
https://www.cdc.gov/physicalactivity/activepeoplehealthynation/why-should-people-be-active.html
Why Should People be Active? | Physical Activity | CDC
Cancer Prevention. -Lowers risk of eight cancers: bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach. Healthy Weight. – Reduces risk of weight gain. Bone Strength. – Improves bone health. Balance and Coordination. – Reduces risks of falls. Emerging research suggests physical activity may also help boost immune function.
https://www.webmd.com/fitness-exercise/health-benefits-exercise
https://www.webmd.com/fitness-exercise/health-benefits-exercise
Regular Exercise: How It Can Boost Your Health – WebMD
This puts you more at risk of injuries and disabilities. Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in …
https://www.who.int/news-room/fact-sheets/detail/physical-activity
https://www.who.int/news-room/fact-sheets/detail/physical-activity
Physical activity – World Health Organization (WHO)
5 oct. 2022Physical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. Physical activity reduces symptoms of depression and anxiety. Physical activity enhances thinking, learning, and judgment skills.
https://www.nia.nih.gov/health/exercise-and-physical-activity/real-life-benefits-exercise-and-physical-activity
Real-Life Benefits of Exercise and Physical Activity
Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you to feel more in control. In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function, such as your ability to …
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