why adults should exercise

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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Exercise: 7 benefits of regular physical activity – Mayo …
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day.

https://www.health.harvard.edu/newsletter_article/why-we-should-exercise-and-why-we-dont

Why we should exercise – and why we don’t – Harvard Health
https://www.health.harvard.edu/newsletter_article/why-we-should-exercise-and-why-we-dont
A deluge of studies have documented its health benefits. Many are observational, which always pose the problem of showing associations (people who exercise happen to be healthy) not proof of cause and effect (it’s the exercise that makes those people healthy).

https://www.exercise.com/learn/why-should-people-exercise/

Why should people exercise? | Exercise.com

Why should people exercise?

Engaging in some weight-bearing exercise regularly can help to prevent osteoporosis, which is a leading cause of broken bones in older adults. Going for a walk or a jog regularly can help to keep joints healthy and limber; even walking or running on a treadmill can help to improve joint health. Get More Out of Your Exercises.

https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing

Why is physical activity so important for health and …
https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing
Exercise increases muscle strength, which in turn increases your ability to do other physical activities. It helps keep the doctor away. Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke.

https://www.ahealthiermichigan.org/2014/10/07/5-important-reasons-older-adults-should-exercise-daily/

5 Important Reasons Older Adults Should Exercise Daily | A …
https://www.ahealthiermichigan.org/2014/10/07/5-important-reasons-older-adults-should-exercise-daily/
Stay sharp as a tack: Studies have found exercise boosts memory and helps prevent dementia. The Center for Disease Control and Prevention recommends older adults who are generally fit and have no limiting health condition have at least 20 minutes of moderate aerobic activity, such as brisk walking, every day (roughly 150 minutes each week).

https://www.healthline.com/nutrition/10-benefits-of-exercise

The Top 10 Benefits of Regular Exercise – Healthline
https://www.healthline.com/nutrition/10-benefits-of-exercise
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking…

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201205/18-reasons-exercise

18 Reasons to Exercise | Psychology Today
https://www.psychologytoday.com/us/blog/fulfillment-any-age/201205/18-reasons-exercise
Exercise helps reduce your blood pressure, in part, by attacking the plaque in your arteries. As the arteries widen, the blood flows through more freely, and your blood pressure eventually starts…

https://wellness.nifs.org/blog/top-10-reasons-exercise-is-important-for-senior-health

Top 10 Reasons Exercise Is Important for Senior Health
https://wellness.nifs.org/blog/top-10-reasons-exercise-is-important-for-senior-health
A recent study showed a 37 percent reduced risk and a 66 percent reduction in risk of dementia when older adults performed moderate-intensity exercise, suggesting every adult ought to exercise to help lower the risk of mental decline and to help prevent mental disability later in life.

https://www.cdc.gov/physicalactivity/basics/adults/index.htm

How much physical activity do adults need? | Physical …
https://www.cdc.gov/physicalactivity/basics/adults/index.htm
Physical activity is anything that gets your body moving. According to the 2018 Physical Activity Guidelines for Americans, 2 nd edition, adults need to do two types of physical activity each week to improve their health-aerobic activity and muscle strengthening. Some Activity is Better than None

https://www.smathersinsurance.com/blog/why-regular-exercise-is-important-for-adults-over-the-age-of-50.aspx

Why Regular Exercise is Important for Adults Over the Age …
https://www.smathersinsurance.com/blog/why-regular-exercise-is-important-for-adults-over-the-age-of-50.aspx
Some of the health benefits of exercise for adults over the age of 50 include better blood pressure, better heart health, improved immune function, better digestive functioning and better bone density. Regular exercise lowers the risk of chronic conditions such as diabetes, heart disease, colon cancer and obesity.