what muscles do push ups work ?

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https://www.healthline.com › health › fitness-exercise › muscles-worked-push-ups

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What Muscles Do Push-Ups Work? – Healthline
10 juill. 2023Push-ups are a compound bodyweight exercise that targets several muscles of the upper body, such as the pectoralis major, triceps, and anterior deltoids. Learn how to perform push-ups, their benefits, common mistakes, and variations, and how to avoid common mistakes.

https://www.medicalnewstoday.com › articles › 323640

https://www.medicalnewstoday.com › articles › 323640
Which muscles do pushups work?: Pictures and guide – Medical News Today
Learn about the eight types of pushups that suit different abilities and focus on different sets of muscles. Find out how to do wall, modified, standard, wide, narrow, wide and narrow pushups with pictures and tips.

https://www.menshealth.com › fitness › a44517751 › muscles-worked-push-ups

https://www.menshealth.com › fitness › a44517751 › muscles-worked-push-ups
What Muscles Do Pushups Work? A Fitness Trainer Explains
18 juill. 2023What Muscles Pushups Work Chest Triceps Shoulders Core Upper back Ever notice a great upper body pump after banging out a few sets of traditional pushups? Performed with a full range of…

https://www.webmd.com › fitness-exercise › health-benefits-push-ups

https://www.webmd.com › fitness-exercise › health-benefits-push-ups
Push-Ups: What Muscles Do They Work? – WebMD
Push-ups work many muscles in your body, including your chest, arms, chest, shoulder, hip and legs. Learn how to do push-ups, what variations you can make, and what safety considerations to take into account.

https://www.healthline.com › health › fitness-exercise › pushups-everyday

https://www.healthline.com › health › fitness-exercise › pushups-everyday
Pushups Every Day: What Are the Benefits and Risks? – Healthline
Doing pushups every day can help you follow a workout routine and develop your triceps, pecs, and shoulder muscles. But not varying your exercise routine can lead to plateauing. Traditional…

https://www.verywellfit.com › the-push-up-exercise-3120574

https://www.verywellfit.com › the-push-up-exercise-3120574
How to Do Push-Ups: Techniques, Benefits, Variations – Verywell Fit
2 août 2022The upper body muscles that come into play in the push-up are the deltoids of the shoulders, the pectoral muscles of the chest, the triceps and biceps of the upper arm, and the gluteal or hip muscles, and the erector spinae of the back. In daily life, you often need to push against objects, from doors to shopping carts.

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How to Perform the Push-Up — Tips, Tricks, & Variations
9 août 2023What muscles do push ups work? Push ups work a variety of muscles. The prime movers involved in the push up are the pec major, anterior (front) deltoid, and triceps. There are other muscles worked …

https://www.livescience.com › what-muscles-do-push-ups-work

https://www.livescience.com › what-muscles-do-push-ups-work
What muscles do push ups work? | Live Science
31 août 2022The muscles that provide the majority of movement during a push-up are the pectoralis major (the largest of the chest muscles), says physiotherapist Matt Bushell of KC Health Services….

https://www.everydayhealth.com › fitness › how-to-do-a-push-up

https://www.everydayhealth.com › fitness › how-to-do-a-push-up
How to Do a Push-Up (and What Muscles They’re Good for) – Everyday Health
You’ll strengthen the muscles of the arms, chest, and back, as well as your abdominal muscles and your quadriceps (the large muscles on the front of your thighs), says Lisa Toscano, EdD,…

https://www.health.com › fitness › what-muscles-do-push-ups-work

https://www.health.com › fitness › what-muscles-do-push-ups-work
What Muscles Do Push-Ups Work? – Health
17 nov. 2022As you do that, you’re working your chest, shoulders, back, core, and arm muscles, said Atkins. You’re also primarily working the shoulder joint, said Atkins, which is why it takes upper body… lesoutrali bot